Daily Archives:

February 11, 2019

Diet, Exercise Aid Cognition

Research has discovered that walking or cycling three times a week can help increase your cognition. The new study looked at 160 adults with cardiovascular disease and had cognitive concerns…

The Benefits of Greek Yogurt Are a Big Win

We talk a lot about hidden sugar, and yogurt can be a significant source of sugar — some brands hold as much as 33 grams in an eight-ounce serving. However,…