Daily Archives:

February 25, 2019

Another Reason to Lay Off Juice

We have now heard for years that fruit juice is no good for us. Fruit is excellent but removing the juice from the flesh leaves you with little more than…

Fiber Helps Your Blood Sugar and Aging

Fiber is a friend to your digestive tract. Dietary fiber comes in two forms — soluble and insoluble — one dissolves in water the other doesn’t: think Metamucil vs. peas.…