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April 22, 2019

Do You Know Portion Sizes Like Your Own Hand?

When you’re on a diet, you can drive yourself crazy with measuring cups, food scales and calorie counting. Portion control is an integral part of most any diet, be it…

Kale is Great for Blood Sugar Support

Kale is the butt of many jokes having come into vogue years ago. The fact that it was hailed as “the new spinach” made it an easy target to mock.…