Daily Archives:

June 24, 2019

Legumes Fight Cholesterol

Beans are a staple at any cookout they might also help your heart. Legumes can go in soups, salads or as a side dish with any protein! Not only are…

Milk Should Be a Part of Your Diet

With June being National Dairy Month, now is the perfect time to talk about how milk does the body good! In recent years, dairy milk has frequently been maligned as…