If you have blood sugar concerns, you might write off beans as being too high in carbohydrates for you to enjoy. Frequently keto diets will warn you to avoid beans as they are high in carbs. However, they also contain fiber and protein that are beneficial. They are low in fat and satiate hunger with their fiber.
Because of their fiber and nutrients, they can help regulate blood sugar and promote heart health. As with most foods, they aren’t off limit; just watch your portion size. Despite being rather carb-dense, they are a low GI food. Be sure to read nutritional labels, so you know what you’re eating. Everyone’s health is different, and your diet should be optimized for you!
Beans contain high amounts of calcium, potassium and magnesium. Different beans have different vitamins and nutrients and can help you in a number of ways depending on your health needs. For instance, black beans are especially high in iron and can help fight anemia. They aid in weight loss, heart health and bones.
There are many ways to cook beans that impact their nutritional value and the way they are digested. Pick out the method that’s right for you! Many people will advise you always to soak beans, but that might not be best, depending on how your health goals. However, as different beans have different properties, it’s not a case of one size fits all when it comes to cooking style. Red kidney beans, for instance, can be toxic if undercooked.
When we need more protein in our diet, we will frequently reach for animal products. But, unlike animal proteins, beans are very low in fat and are cholesterol free. That makes beans attractive meat eaters as well as vegetarians!
So, if you have been avoiding bean because of your blood sugar concerns, it’s time to read some labels and get beans back on your table!