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Diet

Is Keto Healthy?

On Tuesdays, we love sharing great recipes with you! Frequently the recipes we share are from keto diet-centered websites. Those recipes can be great as part of a blood sugar-friendly…

Four Breadless Sandwiches that Break the Lettuce Mold

One of the first things most of us start cutting out of our diet when our doctor tells us that we should pay attention to our blood sugar is bread.…

Three Savory Snacks to Fight High Cholesterol

Recently, we took a look at three sweet, cholesterol-friendly snacks. As you know, 75 percent of cholesterol comes from your liver. The other 25 percent is diet related. Sometimes you…

Is Fresh Pineapple Good for Your Blood?

There is a long-standing myth that fruit is bad for people with blood sugar concerns. The sugar in whole fruit is locked in fiber. Even when those sugar fears are…

Breakfast Casseroles for the Holidays!

With both Easter and Passover coming up, you’re liable to have visitors soon! Seeing family and friends can be great, but it can also be exhausting. And once you start…

Fresh, Frozen or Canned: Does It Matter?

People will take sides in the argument: only fresh vegetables count, or, it makes no difference how you get your greens. However, it’s not quite as simple as it seems.…

Why Eating Cake Is Good for Your Diet

Anyone with blood sugar or weight concerns has a million tricks for eating healthy and trying to avoid feeling deprived. But, it’s hard not to feel left out when we…

Sweet Snacks for High Cholesterol

Cholesterol within the body comes from two sources — diet and liver. Your liver is responsible for 75 percent of that cholesterol. It’s important to talk to a doctor if…

Five Low-Carb Bacon Appetizers You’ll Want to Make Now!

Everyone loves bacon and, if you’re watching your carb intake, it can be a real treat! Today, we’re are sharing some delicious low-carb bacon appetizers! We had three rules when…

Jackfruit Might Be the Next Big Thing in Your Kitchen

Jackfruit has been big in the vegan community for a couple of years. Now, it’s starting to come into the mainstream. But, what is it and why should you eat…