All posts in:

Diet

Is There Really Better for You Juice?

It’s a sad fact that fruit juice is more candy than healthy food. It’s a shame that grabbing a bottle of OJ on the go can’t keep you moving like…

Five Chinese Chicken Recipes: Save Money, Eat Healthily

Cold weather has been hitting the country. The weather can be draining; you might want something warm and unchallenging. One option is to reach for the phone and get delivery.…

Cauliflower Is a Chameleon

Cauliflower is frequently thought of as a boring vegetable. But the truly beautiful thing about this veggie is its ability as a stand-in for everything from flour to meat! We…

Pomegranate: Winter’s Wonder Fruit

Pomegranates have a history stretching so far back that there is a word for the fruit in Sanskrit. The ancient Greeks cited Persephone’s eating six pomegranate seeds— or arils — in the underworld…

Our Favorite Way to Cook Winter Vegetables

We are past the shortest day of the year but still very much in the cold, dark days of winter. At this time of year, it’s easy to curl up…

Cranberries Aren’t Just for the Holidays

Many of us only eat cranberries in three ways: cranberry juice, cranberry sauce and Jell-O. To most Americans, it feels like cranberry season is very nearly over. Perhaps a few…

Four Healthy Breakfasts You Shouldn’t Eat

They say breakfast is the most important meal of the day. Nutritionists advise you to eat breakfast during the holidays to avoid overeating at big meals. We’ve written before about…

Holiday Candy That’s Gentler on Blood Sugar

We are in the home stretch of the holiday season. However, there are still parties to attend and hosts and hostesses needing gifts. No one likes to show up empty-handed…

Cookie Spice Might Be Just What You Need

When you hear “cinnamon” your mind probably supplies “sugar” as a follow-up. The combination is frequently used together in baking. However, you might want to think of the two words…

Five Holiday Cookies with Fewer Carbs!

‘Tis the season for holiday cookies! Cookies take a starring role in many winter holidays. The delicious carbs can remind us of the flavors of our childhood: iced sugar cookies,…