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Exercise

Watch the Video and Head to the Parks!

In honor of the first day of National Park Week, national parks all over the country will be open free of charge for visitors this Saturday, April 20! The Presidentially…

What Can You Make from Peeps? Find Out in Maryland!

We have hit Maryland in our digital road trip. Maryland’s attractions are rich and varied and we decided to focus on just four attractions all related to this month. Whether…

America’s Vacationland Offers the Silly and the Sublime

Europeans settled Maine in the early 1600s, and it became the 23rd state to join the union. With deep history, four beautiful seasons and such variation in natural vistas, it’s…

Why Is Exercise Good for the Brain?

Exercise is good for all your organs, including the brain! Mental activities can help your memory. But physical exertion can also help your brain. Just like any part of your…

Four Spots You Must Hit in Louisiana

Louisiana is a state steeped in history with beautiful architecture, fantastic culture and breathtaking natural sites. We all know about the parties, wrought iron balconies and incredible cemeteries of New…

Kentucky Is So Much More Than the Derby

The Kentucky Derby is right around the corner, taking place on May 3-4. Now is a perfect time to take a look at the state! Visiting Churchill Downs, where the…

Even Gentle Exercise May Reduce Heart Risks in Women

Imagine you have been told by your doctor that you need two and a half to 5 hours of vigorous exercise a week to protect your heart from cardiovascular disease.…

Kansas Really Is as Big as You Think

As our digital road trip hit Kansas, it was hard to narrow down where to go. Not only does the state have so many fabulous destinations, but the weather is…

Four Public Sites to Visit in Iowa

Iowa is a state that loves its public lands. This week, citizens have been gathering in the Capitol building. Hundreds of people attended meetings in the state’s House to oppose…

Three Winter Sights to See in Indiana

Indiana is set to have weather in the 20s this weekend. Being in your home for too long can be draining so we are looking at sites inside and outdoors.…