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Lifestyle

Now Is the Time to Test Cholesterol

After the holidays, we all think it’s time to get healthy and start new habits. The thing is, your body might not be so quick to catch up to your…

Are Natural Sweeteners Better?

Frequently, when searching for delicious things for our weekly recipe blog, we see ingredients like honey, agave, maple syrup, coconut sugar or dates where we would otherwise expect to see…

Fiber Helps Your Blood Sugar and Aging

Fiber is a friend to your digestive tract. Dietary fiber comes in two forms — soluble and insoluble — one dissolves in water the other doesn’t: think Metamucil vs. peas.…

Four Ways to Lose Dangerous Belly Fat

Visceral fat is the most dangerous body fat as it can damage vital organs. But, you can reduce that fat from changing habits. We want all of our customers and…

Sorry: Chocolate Isn’t a Health Food

We see it all the time: dark chocolate is health food. Researchers have proclaimed it to be a superfood. Dozens upon dozens of studies have known that dark chocolate is…

Sugar-filled Drinks Linked to Kidney Disease

“There is a lack of comprehensive information on the health implications of the wide range of beverage options that are available in the food supply,” explained Casey Rebholdz of the…

Diet, Exercise Aid Cognition

Research has discovered that walking or cycling three times a week can help increase your cognition. The new study looked at 160 adults with cardiovascular disease and had cognitive concerns…

Top Five Steps to Achieving Your Goal

Setting goals is great, but it’s hard to know where to get started. Sometimes having a lofty goal is self-defeating as it can be overwhelming. We are taking a look…

Is the Mediterranean Diet the Best Lifestyle?

The Glucocil team at Neuliven Health is always looking for new recipes and health tips to share with you. We see a lot about gluten, Atkins, keto and paleo every…

Add Radishes into Your Diet

Mondays we like to talk about healthy habits, small changes we can make in our lives that will make us just a little healthier. Sometimes, we talk about exercise or…