Blueberries May Aid Heart Health

Blueberries are a treat of the summer. The month of May’s high temperatures may have damaged North Carolina’s crop, but California and New Jersey are set for plentiful harvests. As…

Four Sites of History and Nature in Nebraska

When you’re in America’s heartland, it’s hard to miss the stunning beauty. Steeped in the history of Native American’s and the expansion of the United States, the state has amazing…

Popcorn Can Be a Trojan Horse

We love popcorn as a cholesterol-friendly snack. With 93 calories and 3.6 grams of fiber in a three-cup serving, it’s a filling, low-calorie food that keeps you going without harming…

Jumping out of Bed Might Not Be Healthy

There is some good news for those of us that don’t bounce out of bed the minute the alarm goes off. The people who never hesitate to sit up and…

Four Cold Soups to Keep You Cool

The summer is here! The season might not officially start until June 21, but it’s hot and we’re longing for air conditioning, swimming pools and cooling food. Sadly, we can’t…

Starfruit Might Be Star of Fruit Bowl

Starfruit isn’t a popular snack. You don’t see it in the supermarket often, you tend to stick with what you like and — unless it’s ripe — it’s not overly…

DASH May Reduce Heart Failure By Almost Half

According to new research from the National Institutes of Health (NIH), the DASH plan, designed to be heart healthy, has now been proven to lower blood pressure and possibly reduce…

Four Fun Manmade Spots to See in Montana

When visiting Big Sky Country, you may wish to stay at a dude ranch. You may be a camping enthusiast and want to visit Montana’s 54 state parks and nine…

Swimming More Impactful than Running

Because of bad knees, bad backs, other medical issues or a general disdain for the activity, many of us don’t run or jog. But, don’t worry, there is something gentler…

Puzzles May Help Your Brain Stay Young

Puzzles are great fun and a nice part of any day. You can use them to wake your brain up in the morning or to wind down in the evening.…