How Can a Food Diary Help You?

When dieting, the course many of us take is to jump in with both feet and cut out certain foods or commit to specific diets. But making big plans without…

Breakfast Casseroles for the Holidays!

With both Easter and Passover coming up, you’re liable to have visitors soon! Seeing family and friends can be great, but it can also be exhausting. And once you start…

Fresh, Frozen or Canned: Does It Matter?

People will take sides in the argument: only fresh vegetables count, or, it makes no difference how you get your greens. However, it’s not quite as simple as it seems.…

Why Eating Cake Is Good for Your Diet

Anyone with blood sugar or weight concerns has a million tricks for eating healthy and trying to avoid feeling deprived. But, it’s hard not to feel left out when we…

Sweet Snacks for High Cholesterol

Cholesterol within the body comes from two sources — diet and liver. Your liver is responsible for 75 percent of that cholesterol. It’s important to talk to a doctor if…

America’s Vacationland Offers the Silly and the Sublime

Europeans settled Maine in the early 1600s, and it became the 23rd state to join the union. With deep history, four beautiful seasons and such variation in natural vistas, it’s…

Why Is Exercise Good for the Brain?

Exercise is good for all your organs, including the brain! Mental activities can help your memory. But physical exertion can also help your brain. Just like any part of your…

Yo-yo Dieting is Bad for Blood Sugar, Heart

Many of us struggle to lose weight. And when we do lose the pounds, we tend to regain it. Then it’s a case of lather, rinse and repeat. We restart…

Five Low-Carb Bacon Appetizers You’ll Want to Make Now!

Everyone loves bacon and, if you’re watching your carb intake, it can be a real treat! Today, we’re are sharing some delicious low-carb bacon appetizers! We had three rules when…

Being Lonely Poses Medical Threat

Around 28 percent of older Americans live by themselves as of 2017. Living alone isn’t a bad thing, if anything, it shows that older people are aging healthily enough to…