Diet, Exercise Aid Cognition

Research has discovered that walking or cycling three times a week can help increase your cognition. The new study looked at 160 adults with cardiovascular disease and had cognitive concerns…

The Benefits of Greek Yogurt Are a Big Win

We talk a lot about hidden sugar, and yogurt can be a significant source of sugar — some brands hold as much as 33 grams in an eight-ounce serving. However,…

Popular (And Most Effective) Diets of 2019

The beginning of the year is a time for resolutions to change our lives for the better. Some of us are exercising more, giving up a bad habit, keeping a…

Top Five Steps to Achieving Your Goal

Setting goals is great, but it’s hard to know where to get started. Sometimes having a lofty goal is self-defeating as it can be overwhelming. We are taking a look…

Six Warm Meaty Mediterranean Dishes

The Mediterranean diet has been praised for its health benefits. We don’t know if it’s the perfect diet for you, but we do appreciate the low-carb recipes. The Mediterranean diet…

Neuliven Health Introduces BergaOne

Neuliven Health Inc., creator of Glucocil, is proud to announce the introduction of BergaOne. BergaOne is made with bergamot juice extract, Italy’s secret for healthy cholesterol. The all-natural, vegetarian capsule…

Best Spots in the Islands of Hawaii

With the government open, at least temporarily, we are looking at some spots on Hawaii’s two most visited islands: Oahu and Maui. National parks have reopened, some worse for wear…

Is the Mediterranean Diet the Best Lifestyle?

The Glucocil team at Neuliven Health is always looking for new recipes and health tips to share with you. We see a lot about gluten, Atkins, keto and paleo every…

Five Super Bowl Snacks that Won’t Upset Your Blood Sugar

Whether you’re a fan of football, commercials, spending time with friends or shouting at your TV, you’re probably excited about Sunday! The Super Bowl is here, taking place in Atlanta,…

Make Fennel Your Friend

It’s Monday, we’ve all heard the Lao Tzu quote that the journey of a thousand miles begins with one step. Each Monday is a new opportunity to take that first…