Meatless Meat Might Not Be that Great

As we are becoming more and more aware of the impact of animal farming on our resources, many people have embraced “Meatless Monday.” Wanting to cut down on meat in…

Does Coffee Impact Your Blood Sugar?

Coffee is how many of us start the morning or fortify ourselves to walk out of the house. In fact, 64% of Americans drink coffee daily. And the older we…

Five Chili Recipes for Your Next Cookout

Chili is a delicious, stick to your ribs meal that we frequently associate with fall and winter. But, it’s also a staple of any good cookout. Cookouts can be a…

Getting Outside this Memorial Day

This long weekend is different from other federally recognized holidays. Memorial Day, while frequently viewed as the unofficial start to the summer, is a time to remember and reflect upon…

Are Zombies Hurting You?

Zombies have been everywhere in pop culture for the last decade — movies, TV, comics and novels. Even scientists have been researching zombies. No, they aren’t looking at the undead…

Older People Need More Protein

It’s easy to think that, after childhood, we all need the same nutrition. Kids need special diets, and people with specific exercise routines need personalized diets, but the rest of…

Warm Weather Tips

The warm weather is creeping over the country. It’s nice to be leaving the dreariness of a wet spring. However, we’re not looking forward to a hot summer. Summer can…

Five Blueberry Recipes for a Sweet Summer

Summer is a wonderful time to spend time with friends and family outdoors. After a long, cold winter, it’s time to luxuriate in a bit of warmth. One of the…

Broccoli Aids Blood Sugar

We like broccoli. We know not everyone does, but maybe with a few tips we’ve shared in the past, you can add them to your plate. While everyone has an…

Is HFCS Any Worse Than Table Sugar?

For years and years, high-fructose corn syrup (HFCS) has been demonized as being so much worse for us than normal sugar. But, why? No one explains the reasoning behind that.…