All posts tagged:

Dairy

Milk Should Be a Part of Your Diet

With June being National Dairy Month, now is the perfect time to talk about how milk does the body good! In recent years, dairy milk has frequently been maligned as…

Is Full-fat Dairy Healthy?

For decades we were told that low-fat diets were healthier than low-carb diets. Now, popular opinion is shifting as more and more science suggests that carbohydrates are unhealthy and that…