All posts tagged:

Diet Plans

Coffee May Be Bad for Cholesterol

Many, many studies over the years have found that coffee might help your health. However, what is right for one area of health, might not be for another. While coffee…

Sugar Industry Must Change as Boomers Cut Back

Baby Boomers are losing interest in sugar as more and more research is piling up about its health impacts. It is also becoming easier to find excellent replacements as the…

Is the F-Factor Diet Fad or Fantastic?

As anyone who frequently reads our blog knows, we’re not the biggest fans of diets. They’re restrictive, hard to maintain and sometimes unhealthy. Nutritionists are moving further and further from…

Blueberries May Aid Heart Health

Blueberries are a treat of the summer. The month of May’s high temperatures may have damaged North Carolina’s crop, but California and New Jersey are set for plentiful harvests. As…

Are Bananas Okay for Blood Sugar?

Fruit is delicious and nutritious. Some people with blood sugar concerns worry that fruit is too high in sugar to be healthy. It’s easy to discount them for being carb-heavy…

Does Coffee Impact Your Blood Sugar?

Coffee is how many of us start the morning or fortify ourselves to walk out of the house. In fact, 64% of Americans drink coffee daily. And the older we…

Older People Need More Protein

It’s easy to think that, after childhood, we all need the same nutrition. Kids need special diets, and people with specific exercise routines need personalized diets, but the rest of…

Can Hot Peppers Really Make You Lose Weight?

So many fad diets use hot peppers to help you “lose weight fast!” From the Master Cleanse to the Black Coffee and Cayenne Pepper diet, we have been told over…

Water Can Aid Healthy Cholesterol

When we think of cholesterol, most of us think of drugs, diet and exercise. It’s imperative, if you have cholesterol concerns, to speak to your doctor to find out what…

High-sugar Diet Can Make Food Less Tasty

A new study found that people who overeat may be doing so because they are not able to taste or enjoy their food as well as other people. Using fruit…