All posts tagged:

Healthy Habits

Sleep and Cholesterol Linked in Balancing Act

If you suffer from sleep problems, they may be linked to high cholesterol. Extensive studies have shown that both too little and too much sleep have negative impacts on cholesterol…

Quit Tobacco to Help Heart, Cholesterol Levels

Many people think giving up tobacco is a way to lower their risk for cancer. And, that is absolutely true. But, many don’t think about tobacco’s other tolls. Tobacco —…

Is Fresh Pineapple Good for Your Blood?

There is a long-standing myth that fruit is bad for people with blood sugar concerns. The sugar in whole fruit is locked in fiber. Even when those sugar fears are…

How Can a Food Diary Help You?

When dieting, the course many of us take is to jump in with both feet and cut out certain foods or commit to specific diets. But making big plans without…

Fresh, Frozen or Canned: Does It Matter?

People will take sides in the argument: only fresh vegetables count, or, it makes no difference how you get your greens. However, it’s not quite as simple as it seems.…

Why Is Exercise Good for the Brain?

Exercise is good for all your organs, including the brain! Mental activities can help your memory. But physical exertion can also help your brain. Just like any part of your…

Yo-yo Dieting is Bad for Blood Sugar, Heart

Many of us struggle to lose weight. And when we do lose the pounds, we tend to regain it. Then it’s a case of lather, rinse and repeat. We restart…

Being Lonely Poses Medical Threat

Around 28 percent of older Americans live by themselves as of 2017. Living alone isn’t a bad thing, if anything, it shows that older people are aging healthily enough to…

Jackfruit Might Be the Next Big Thing in Your Kitchen

Jackfruit has been big in the vegan community for a couple of years. Now, it’s starting to come into the mainstream. But, what is it and why should you eat…

Chewing Gum May Have Health Benefits

People love gum for many reasons mostly because it fixes bad breath while tasting like candy instead of Listerine. But, are you aware of gum’s many benefits? Trident’s early ads…