All posts tagged:

Healthy Habits

Milk Should Be a Part of Your Diet

With June being National Dairy Month, now is the perfect time to talk about how milk does the body good! In recent years, dairy milk has frequently been maligned as…

Do Snacks Keep Your Metabolism High?

We have all heard it: snacking boosts your metabolism. It’s a myth that been going around in different forms for years and years. Tiny frequent meals can ramp up the…

Is the F-Factor Diet Fad or Fantastic?

As anyone who frequently reads our blog knows, we’re not the biggest fans of diets. They’re restrictive, hard to maintain and sometimes unhealthy. Nutritionists are moving further and further from…

Jumping out of Bed Might Not Be Healthy

There is some good news for those of us that don’t bounce out of bed the minute the alarm goes off. The people who never hesitate to sit up and…

Starfruit Might Be Star of Fruit Bowl

Starfruit isn’t a popular snack. You don’t see it in the supermarket often, you tend to stick with what you like and — unless it’s ripe — it’s not overly…

Swimming More Impactful than Running

Because of bad knees, bad backs, other medical issues or a general disdain for the activity, many of us don’t run or jog. But, don’t worry, there is something gentler…

Puzzles May Help Your Brain Stay Young

Puzzles are great fun and a nice part of any day. You can use them to wake your brain up in the morning or to wind down in the evening.…

Are Bananas Okay for Blood Sugar?

Fruit is delicious and nutritious. Some people with blood sugar concerns worry that fruit is too high in sugar to be healthy. It’s easy to discount them for being carb-heavy…

Mindfulness Helps Break Habits

Mindfulness is frequently the butt of jokes. Many interpret mindfulness as navel-gazing and believe it’s a mix of breathing and yogis. However, using the techniques of mindfulness, you can see…

Water Can Aid Healthy Cholesterol

When we think of cholesterol, most of us think of drugs, diet and exercise. It’s imperative, if you have cholesterol concerns, to speak to your doctor to find out what…