All posts tagged:

Heart

Oily Fish and Heart Health

When we think of foods to aid heart health, we usually discount any foods with “oily” in the name. After all, oil and fat are synonymous to cholesterol for many…

Positivity Can Help Your Heart

A sunny disposition can be wonderful. Not only does the person with a happy attitude see the bright side and wake up feeling great, but people around them feel it…

Breakfast Linked to Good Heart Health

Whether or not breakfast is good for weight loss is an ongoing debate. However, a new study has found that eating breakfast appears to be linked to heart health. A…

Sleep and Cholesterol Linked in Balancing Act

If you suffer from sleep problems, they may be linked to high cholesterol. Extensive studies have shown that both too little and too much sleep have negative impacts on cholesterol…

Quit Tobacco to Help Heart, Cholesterol Levels

Many people think giving up tobacco is a way to lower their risk for cancer. And, that is absolutely true. But, many don’t think about tobacco’s other tolls. Tobacco —…

Is Keto Healthy?

On Tuesdays, we love sharing great recipes with you! Frequently the recipes we share are from keto diet-centered websites. Those recipes can be great as part of a blood sugar-friendly…

Yo-yo Dieting is Bad for Blood Sugar, Heart

Many of us struggle to lose weight. And when we do lose the pounds, we tend to regain it. Then it’s a case of lather, rinse and repeat. We restart…

Even Gentle Exercise May Reduce Heart Risks in Women

Imagine you have been told by your doctor that you need two and a half to 5 hours of vigorous exercise a week to protect your heart from cardiovascular disease.…

You Can Eat Steak in a Heart-Healthy Way

Red meat is something many of us with heart health or cholesterol concerns cut entirely from our diet. For some people that’s no problem at all. But, for many folks,…