All posts tagged:

Ingredient

Why You Hate Vegetables and What to Do About It

Many kids will turn up their nose at the veggies on their plate. They may try to get out of eating their greens in a myriad of ways. They will…

Year of the Oat Milk?

Plant-based milks are not new, from soy and almond to coconut and rice, our shelves have had vegan options for milk for quite some time. They continue to take over…

The Benefits of Greek Yogurt Are a Big Win

We talk a lot about hidden sugar, and yogurt can be a significant source of sugar — some brands hold as much as 33 grams in an eight-ounce serving. However,…

Make Fennel Your Friend

It’s Monday, we’ve all heard the Lao Tzu quote that the journey of a thousand miles begins with one step. Each Monday is a new opportunity to take that first…

Add Radishes into Your Diet

Mondays we like to talk about healthy habits, small changes we can make in our lives that will make us just a little healthier. Sometimes, we talk about exercise or…

Cauliflower Is a Chameleon

Cauliflower is frequently thought of as a boring vegetable. But the truly beautiful thing about this veggie is its ability as a stand-in for everything from flour to meat! We…

Pomegranate: Winter’s Wonder Fruit

Pomegranates have a history stretching so far back that there is a word for the fruit in Sanskrit. The ancient Greeks cited Persephone’s eating six pomegranate seeds— or arils — in the underworld…

Is Caffeine Good for You?

Welcome to the new year, everyone! After a late night and a day to recover, 2019 is fully here. Many Americans are back to their routine today. It’s probable that…

Cranberries Aren’t Just for the Holidays

Many of us only eat cranberries in three ways: cranberry juice, cranberry sauce and Jell-O. To most Americans, it feels like cranberry season is very nearly over. Perhaps a few…

Cookie Spice Might Be Just What You Need

When you hear “cinnamon” your mind probably supplies “sugar” as a follow-up. The combination is frequently used together in baking. However, you might want to think of the two words…