All posts tagged:

Ingredient

Five Low-Carb Bacon Appetizers You’ll Want to Make Now!

Everyone loves bacon and, if you’re watching your carb intake, it can be a real treat! Today, we’re are sharing some delicious low-carb bacon appetizers! We had three rules when…

Jackfruit Might Be the Next Big Thing in Your Kitchen

Jackfruit has been big in the vegan community for a couple of years. Now, it’s starting to come into the mainstream. But, what is it and why should you eat…

What’s Turmeric and Why Do Dieticians Love It?

Turmeric, a root from a plant in the ginger family, has been hailed as a health food by many. Two teaspoons contain 15 percent of your daily recommended intake of…

Brown Sugar Alternative You Should Know

Truvia, Splenda, monk fruit — we know these noncaloric sweeteners. Recipes call for them all the time, ways to boost sweetness without using white sugar. They are excellent, while sometimes…

Are Eggs Good or Bad?

Eggs have long been demonized for containing LDL cholesterol — the cholesterol labeled as bad. However, research has shown that the body’s cholesterol comes from the liver, not diet. But,…

Are Natural Sweeteners Better?

Frequently, when searching for delicious things for our weekly recipe blog, we see ingredients like honey, agave, maple syrup, coconut sugar or dates where we would otherwise expect to see…

Why You Hate Vegetables and What to Do About It

Many kids will turn up their nose at the veggies on their plate. They may try to get out of eating their greens in a myriad of ways. They will…

Year of the Oat Milk?

Plant-based milks are not new, from soy and almond to coconut and rice, our shelves have had vegan options for milk for quite some time. They continue to take over…

The Benefits of Greek Yogurt Are a Big Win

We talk a lot about hidden sugar, and yogurt can be a significant source of sugar — some brands hold as much as 33 grams in an eight-ounce serving. However,…

Make Fennel Your Friend

It’s Monday, we’ve all heard the Lao Tzu quote that the journey of a thousand miles begins with one step. Each Monday is a new opportunity to take that first…