All posts tagged:

Recipes

Four Ways to Cook Spaghetti Squash to Stop Missing Pasta

When you’re watching your carbs, it can be hard not to yearn for foods that are “out of bounds.” Pasta and noodles are something to limit, in both portion size…

Desserts with a Side of Vegetables

Our team loves sweets of all sorts, from candy to cake. We really do. But, those of us with blood sugar or other health concerns frequently skip sweet treats. With…

Six Warm Meaty Mediterranean Dishes

The Mediterranean diet has been praised for its health benefits. We don’t know if it’s the perfect diet for you, but we do appreciate the low-carb recipes. The Mediterranean diet…

Five Super Bowl Snacks that Won’t Upset Your Blood Sugar

Whether you’re a fan of football, commercials, spending time with friends or shouting at your TV, you’re probably excited about Sunday! The Super Bowl is here, taking place in Atlanta,…

Five Chinese Chicken Recipes: Save Money, Eat Healthily

Cold weather has been hitting the country. The weather can be draining; you might want something warm and unchallenging. One option is to reach for the phone and get delivery.…

Cauliflower Is a Chameleon

Cauliflower is frequently thought of as a boring vegetable. But the truly beautiful thing about this veggie is its ability as a stand-in for everything from flour to meat! We…

Holiday Candy That’s Gentler on Blood Sugar

We are in the home stretch of the holiday season. However, there are still parties to attend and hosts and hostesses needing gifts. No one likes to show up empty-handed…

Five Holiday Cookies with Fewer Carbs!

‘Tis the season for holiday cookies! Cookies take a starring role in many winter holidays. The delicious carbs can remind us of the flavors of our childhood: iced sugar cookies,…

Enjoy a Salad in the Middle of the Holiday Chaos

The holidays are starting to get to the Glucocil team. Between leftover Halloween candy, Friendsgiving and Thanksgiving celebrations and now a couple of days of fried food to Hanukkah, you…

Celebrate Hanukkah with Fewer Carbs, Less Oil

Hanukkah starts Sunday! While many Jewish Americans, and Jewish people around the world, are excited, it can be hard on someone watching their weight or blood sugar. Hanukkah’s delicious food…