All posts tagged:

Savory

Four Ways to Cook Spaghetti Squash to Stop Missing Pasta

When you’re watching your carbs, it can be hard not to yearn for foods that are “out of bounds.” Pasta and noodles are something to limit, in both portion size…

Six Warm Meaty Mediterranean Dishes

The Mediterranean diet has been praised for its health benefits. We don’t know if it’s the perfect diet for you, but we do appreciate the low-carb recipes. The Mediterranean diet…

Five Chinese Chicken Recipes: Save Money, Eat Healthily

Cold weather has been hitting the country. The weather can be draining; you might want something warm and unchallenging. One option is to reach for the phone and get delivery.…

Our Favorite Way to Cook Winter Vegetables

We are past the shortest day of the year but still very much in the cold, dark days of winter. At this time of year, it’s easy to curl up…

Celebrate Hanukkah with Fewer Carbs, Less Oil

Hanukkah starts Sunday! While many Jewish Americans, and Jewish people around the world, are excited, it can be hard on someone watching their weight or blood sugar. Hanukkah’s delicious food…

Low-carb, Low-cal Copycat Holiday Recipes

Most of us love Thanksgiving, the food, company, football and watching a favorite holiday movie for the first time of the season. However, that delicious food comes at a price.…

Five Creamy Soups for Cold Weather

Two weeks ago, we presented you with some great low carb meaty soups. This week you wanted to follow up with some creamy vegetable options. Everyone loves potato soup in…

A Halloween that Won’t Derail Your Goals

You see it there in the grocery store: Reese’s, Hershey, Mars and you know that it’s that time again. This is a frightening, troubling week for people watching their blood…

Cold Weather Comfort Meaty Soups

Weather all over the country is getting cooler. The Glucocil team is located in San Diego, CA, and even we are starting to have a few chilly nights and mornings.…