All posts tagged:

Vegetarian

Why You Hate Vegetables and What to Do About It

Many kids will turn up their nose at the veggies on their plate. They may try to get out of eating their greens in a myriad of ways. They will…

Year of the Oat Milk?

Plant-based milks are not new, from soy and almond to coconut and rice, our shelves have had vegan options for milk for quite some time. They continue to take over…

Four Ways to Cook Spaghetti Squash to Stop Missing Pasta

When you’re watching your carbs, it can be hard not to yearn for foods that are “out of bounds.” Pasta and noodles are something to limit, in both portion size…

Great News: Bread Is Good for You

Research shows that bread, long cast as a villain in the world of nutrition, is pretty great. However, the danger of carbs to your waistline and health really depend on…

Desserts with a Side of Vegetables

Our team loves sweets of all sorts, from candy to cake. We really do. But, those of us with blood sugar or other health concerns frequently skip sweet treats. With…

The Benefits of Greek Yogurt Are a Big Win

We talk a lot about hidden sugar, and yogurt can be a significant source of sugar — some brands hold as much as 33 grams in an eight-ounce serving. However,…

Five Super Bowl Snacks that Won’t Upset Your Blood Sugar

Whether you’re a fan of football, commercials, spending time with friends or shouting at your TV, you’re probably excited about Sunday! The Super Bowl is here, taking place in Atlanta,…

Make Fennel Your Friend

It’s Monday, we’ve all heard the Lao Tzu quote that the journey of a thousand miles begins with one step. Each Monday is a new opportunity to take that first…

Cauliflower Is a Chameleon

Cauliflower is frequently thought of as a boring vegetable. But the truly beautiful thing about this veggie is its ability as a stand-in for everything from flour to meat! We…

Our Favorite Way to Cook Winter Vegetables

We are past the shortest day of the year but still very much in the cold, dark days of winter. At this time of year, it’s easy to curl up…