All posts tagged:

Vegetarian

Four Breadless Sandwiches that Break the Lettuce Mold

One of the first things most of us start cutting out of our diet when our doctor tells us that we should pay attention to our blood sugar is bread.…

Is Fresh Pineapple Good for Your Blood?

There is a long-standing myth that fruit is bad for people with blood sugar concerns. The sugar in whole fruit is locked in fiber. Even when those sugar fears are…

Breakfast Casseroles for the Holidays!

With both Easter and Passover coming up, you’re liable to have visitors soon! Seeing family and friends can be great, but it can also be exhausting. And once you start…

Jackfruit Might Be the Next Big Thing in Your Kitchen

Jackfruit has been big in the vegan community for a couple of years. Now, it’s starting to come into the mainstream. But, what is it and why should you eat…

Four Artichoke Recipes to Enjoy

Spring has sprung! Today, we are looking at a spring food. Peak artichoke season is March through May. After that, artichokes still growing will blossom. What we think of as…

French Fry Recipes- Minus the Carbs!

Potatoes are carb-loaded but delicious. The vegetable isn’t bad for you, in fact, they have 50 percent of your daily vitamin C goal, are higher in potassium than a banana…

The Case for Eating More Fruit

There is a pervasive myth that fruit is a trojan horse when it comes to health. People will swear that fruit is unhealthy and filled with too much sugar. People…

Four Pastry Recipes Safe to Enjoy—Savory and Sweet!

Reconciling dietary wants and health goals is hard. Some food becomes forbidden fruit that we long for and when we do give in — at parties or other special events…

Are Eggs Good or Bad?

Eggs have long been demonized for containing LDL cholesterol — the cholesterol labeled as bad. However, research has shown that the body’s cholesterol comes from the liver, not diet. But,…

Four Vegetarian Mediterranean Recipes to Enjoy

In early February, we looked at delicious meaty Mediterranean recipes. The Mediterranean diet — rich in healthy fats and proteins but low in processed carbs — is extolled for its…