All posts tagged:

Vegetarian

Four Cooling Cucumber Dishes!

Summer is a time to enjoy cold foods in hot weather. In winter, we lean toward everything warm and comforting. But in these summer months, we dress in shorts and…

Four Cold Soups to Keep You Cool

The summer is here! The season might not officially start until June 21, but it’s hot and we’re longing for air conditioning, swimming pools and cooling food. Sadly, we can’t…

Meatless Meat Might Not Be that Great

As we are becoming more and more aware of the impact of animal farming on our resources, many people have embraced “Meatless Monday.” Wanting to cut down on meat in…

Broccoli Aids Blood Sugar

We like broccoli. We know not everyone does, but maybe with a few tips we’ve shared in the past, you can add them to your plate. While everyone has an…

Four Delicious and Different Asparagus Recipes

Asparagus is a tasty vegetable that many of us love. A cup of asparagus has under 30 calories and is nutrient dense, with vitamins A, C and K, along with…

Four Low-Carb Bread Recipes to Enjoy!

We love bread. We’ve talked about sandwiches before. The carbs in bread frequently make them forbidden fruit for those of us with blood sugar concerns. Not too long ago, we…

Plant-based Diet May Lower Risk of CKD

Prevention is better than a cure. When we are proactive about health, we don’t have to fight so hard down the line. That’s why we were thrilled when we heard…

Four Delicious Pasta Sauces Recipes to Try in Your Kitchen

We have to admit it, as people with blood sugar concerns, one of the hardest things about watching our carbs is avoiding pasta. We love pasta and, honestly, who doesn’t?…

Four Breadless Sandwiches that Break the Lettuce Mold

One of the first things most of us start cutting out of our diet when our doctor tells us that we should pay attention to our blood sugar is bread.…

Is Fresh Pineapple Good for Your Blood?

There is a long-standing myth that fruit is bad for people with blood sugar concerns. The sugar in whole fruit is locked in fiber. Even when those sugar fears are…