It has long been known that the Mediterranean diet is excellent for heart health and weight management. New research has found that it may also help the brain stay healthy and sharp with aging and help aging overall.
A version of the Mediterranean diet with green tea, green smoothies and green vegetables could slow brain aging. It may slow age-related brain shrinkage by up to 50 percent in 18 months.
The Mediterranean diet is excellent for heart health. <span>Now, research is showing that a modified version of the Mediterranean diet may trump it as far as heart benefits go. But, it has drawbacks.
A study that followed 25,000 women over 25 years found that those eating a Mediterranean diet were 23 percent less likely to die than those following other lifestyles.
A study followed more than 105,000 women’s eating habits for more than 21 years. Women who strictly adhered to the Mediterranean diet had a significantly lower risk of stroke.
Today, we’re taking a look at the Mediterranean diet and asking if it might be the best out there for health and wellness.
While we aren’t fans of restrictive diets, we like the Mediterranean diet because it’s actually a way of eating.
The portfolio diet was created by scientists at Harvard to aid heart health. Some claim it’s a health silver bullet. However, some experts disagree. How does it stack up against DASH and the Mediterranean diet?
Fans of the Nordic diet claim that it is as good as, if not better than, the Mediterranean diet. But, what is it and is there merit to it?
The Atlantic diet has been in the news recently, and it may rival the Mediterranean diet! It may reduce the risk of health problems linked to heart and blood sugar concerns by half.
