Two studies have shed light on depression and anxiety by looking at the brains of mice. These studies had very different findings. It shows the importance of looking at problems from several angles.
For blood sugar health, running is often favored as it rapidly burns glucose for energy. But new research says weightlifting may be more effective for managing blood sugar and weight.
The portfolio diet is based on structuring meals to maximize heart health rewards. You use foods to lower cholesterol and boost your health. It's about balancing benefits.
A meta-analysis found that skipping breakfast doesn’t make a difference in adults. You might feel hangry when you skip a meal, but your brain isn’t slower or less able to focus.
Traditional baklava is high in carbs. National Baklava Day is coming up. We love celebrating! These low-carb versions will help you celebrate. One turns baklava into a meaty dish!
The fiber in whole pumpkin seeds can be attractive to people with blood sugar concerns. However, eating the shell can be difficult. Grinding them can be helpful.
Seasonal affective disorder (SAD) is a kind of depression that happens in the fall and winter. Getting outdoors in the morning can reset the internal clock and boost mood naturally.
Many people take it daily, as melatonin is marketed as being safe. Researchers are questioning the long-term cardiovascular impacts of the supplement. It may heighten risks.
Daily low-dose aspirin is no longer recommended to prevent first heart attacks or strokes. But, for people with blood sugar concerns, daily baby aspirin may still be help heart health.
If you have blood sugar concerns, nachos may seem like a forbidden fruit. But with tweaks, anyone can enjoy them! Here are four low-carb recipes made with different bases to give you options!
After a bad night’s sleep, it’s common to have brain fog and find yourself daydreaming during important moments. A study found that it isn’t simply because you’re tired.
Sustained walking is better for heart health. Walking for about 1,500 steps uninterrupted—or 15 minutes—helps heart health, especially in people who are most sedentary.
Research has found that workouts should be tailored to people’s sex, as men need twice as much exercise as women to help heart health. Healthy living guidelines should take sex into account.
We’ve recently been seeing more and more protein water on shelves in stores. We're looking into the health claims behind the drink to see what it is and if it is helpful.
We love candy corn. We love the look and the taste! But the candy is high in carbs. So, today we are celebrating candy corn and Halloween with four recipes that are lower in carbs.
Research found that almost one in five UTIs in Southern California comes from meat contaminated with E. coli. It may be a “hidden foodborne risk to millions of people” in the U.S.
There's no magic number when it comes to daily steps. A new study found that older women can reduce their risk of an early death by walking 4,000 steps in a day, one or two days a week.
We often say animal studies don’t directly translate to humans. Three mouse studies were published within days of each other, saying vastly different things about the keto diet.
A new study has found a way to lower cholesterol and lose weight without cutting calories. Men who replaced some red meat with beans lost weight without reducing their caloric intake.
Sugar can make “spooky season” downright scary when you have concerns about you blood sugar. Here are four low-carb pumpkin cheesecake recipes that aren’t scary at all!
