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Get Out There
July 31, 2026
Wealth Leads to Hardier Mosquitoes

In a study, wealthier neighborhoods were more likely to have pesticide-resistant mosquitoes. Wealthier homeowners were more likely to spray insecticides on their lawns.

Lifestyle
July 30, 2026
Ring Noninvasively Tracks Blood Sugar from Sweat

Noninvasive blood sugar tracking is considered the “holy grail of health wearables.” A new ring can do it. It’s as accurate as continuous glucose monitors and finger pricks.

Diet
July 29, 2026
Sweeteners May Impact Gut Bacteria

Common sweeteners in foods and drinks may harm the growth of important gut bacteria. The impact can be worsened when combined with other compounds, including medications.

Lifestyle
July 22, 2026
TV Linked to Smaller Brain Structures

TV may alter the brain. Older people who had watched TV very often in midlife had reduced volume in the brain regions linked to memory along with other brain structure changes.

Recipes
July 21, 2026
Four Savory and Sweet Lemon Recipes

Today, to celebrate National Lemon Day, we are sharing four low-carb lemon recipes — soup to dessert. You can enjoy a whole lemon-themed meal!

Diet
July 20, 2026
Keto Diet May Up Risk of Some Cancers, Lower Others

A new study in mice looked at how the keto diet impacted cancer in mice. It sped the growth of intestinal tumors. Other research has found it may protect against colon cancer.

Lifestyle
July 17, 2026
Night Owls More at Risk for Metabolic Concerns

People generally eat an identical amount of calories, regardless of their sleep schedule. While night owls weren’t eating more calories, their eating style is linked to metabolic health concerns.

Lifestyle
July 16, 2026
Brain Game Can Lower Risk of Dementia by 25 Percent

Many phone game ads claim that their product will protect a player’s brain from aging. A study has found that a free online brain game can lower the risk of dementia by 25 percent.

Diet
July 15, 2026
Picking the Right Fat for Heart Health

Some fats offer benefits. Unsaturated fat aids heart health. Fat-soluble vitamins cannot be absorbed without it. Fat also aids hormone production and feeling satiated between meals.

Recipes
July 14, 2026
Four Tropical Fruit Recipes to Get into Vacation Mode

National Tropical Fruit Day is coming up. Not all tropical fruits are low in carbs. Sometimes you have to get creative to fit them into a low-carb diet. Here are four wonderful low-carb fruit recipes.

Lifestyle
July 13, 2026
Seasonal Affective Disorder Can Happen in Summer

Seasonal Affective Disorder, or SAD, is sometimes referred to as the winter blues. However, the seasonal depression can happen in summer as well.

Exercise
July 10, 2026
Smelling Chocolate May Aid Workout

Sniffing dark chocolate increased performance in strength training in a study. Smelling milk chocolate made the exercising experience more pleasant.

Diet
July 9, 2026
Variety Needed in Fruits and Veggies

People can eat enough veggies while not getting all the right nutrients. Fewer than 25 percent of people who ate their daily fruits and veggies got 500 milligrams of flavanols.

Lifestyle
July 8, 2026
GLP-1s Often Sold Online Without Oversight

Secret shoppers found that two-thirds of websites didn’t require clinician interaction before selling users GLP-1 medications. Two sites issued prescriptions in under five minutes.

Recipes
July 7, 2026
Four Recipes Celebrating Blueberries

It’s National Blueberry Month. They are delicious, in season and nutritional powerhouses. So, here are four wonderful low-carb blueberry recipes.

Lifestyle
July 6, 2026
U.S. Death Rate Hits Record Low

Death rates hit a record low in 2025. There were about 689 deaths per 100,000 people in the U.S. in 2025. That’s the lowest since they started recording death rates over a century ago.

Exercise
July 2, 2026
Five-Minute Walking Break Can Aid Mood

Sitting all day can take a toll on your mood and make you more tired. But walking five minutes every hour can improve your mood and reduce fatigue.

Lifestyle
July 1, 2026
Weight Loss Meds Mess with Smell, Taste

GLP-1s may alter a person's sense of smell and taste. Common changes were that pleasant scents smelled bad, a loss of sense of smell, things tasting wrong, or having phantom tastes.

Recipes
June 30, 2026
Four Patriotic Low-carb Desserts

We are looking forward to celebrating our nation’s 250th birthday! No matter what gathering you're heading to, we have the perfect low-carb red, white and blue treat for you!

Diet
June 29, 2026
Ultra-processed Foods Linked to Cognitive Decline

Ultra-processed foods (UPFs) may be bad for the aging brain. Researchers found that older people who ate the most UPFs had a significantly higher risk of cognitive decline.

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