We often talk about the importance of getting out into nature. Getting out for an “awe walk” can be a perfect marriage of mindfulness and exercise.
The FDA had approved a blood sugar monitoring system to aid weight loss for the first time. The system uses AI and a CGM to offer real-time diet and lifestyle recommendations.
Opioids mask pain while also causing side effects and can be addictive. They are also ineffective. New drug compounds use the body’s own pain reception system to treat neuropathy.
National Crème de Menthe Day is this week. Today, we are focusing on mint as a flavor in non-alcoholic low-carb desserts and treats.
Many people believe having cheat meals helps them stay on diets. But for people with blood sugar concerns, heart problems or obesity, a cheat meal can cause problems.
Today is the National Day of Encouragement. It’s a day about uplifting the folks around you. But we thought we would take the time to encourage you!
How you drink water may make acid reflux worse. Being hydrated is essential to good health. But how you drink does matter. Drinking in specific ways can protect your throat.
New research has found another reason not to use your phone while going to the bathroom. Scrolling on the phone on the toilet was linked to a 46 percent higher risk of hemorrhoids.
It's is National Chicken Month. For our money, stuffed chicken breasts are fancier than plain chicken breasts. Here are four low-carb stuffed chicken breast recipes worth celebrating.
Research is praising beet juice for its ability to aid blood pressure. Nitrate-dense foods may be a natural way to aid blood pressure because of the way they impact oral bacteria.
Leisure time helps clear your mind. Even though it’s only Friday, the long weekend may feel like it was a year ago. By implementing small changes, you can retain a vacation brain all year round!
Many people who are at high risk for a repeat heart attack or stroke take a daily baby aspirin to lower their risk. But a common blood thinner is a safer, more effective option.
Clove water is the latest health drink darling. Some claim it aids blood sugar. These wonder drinks aren’t always the miracles they claim. That’s why we look at the science behind them.
We have four mushroom recipes that are perfect for dinner. They’re all a little more “out there” than your standard creamed or sauteed mushrooms that you might be used to!
Retraining people to change their gait, adjusting their foot angle, provided as much pain relief for osteoarthritis as medication. The discovery can delay knee surgery for years.
A top neurologist says there are three worst drinks for brain health. While two on the list are almost “no-brainers,” the third may be shocking as it's often thought to be a healthy option.
WHO is concerned that dental caries, or tooth decay, impacts about 2.5 billion people globally. They say limiting the amount of added sugar eaten could fight the problem.
If there isn’t food you can easily eat, parties can be hard to enjoy. If you are looking for interesting, tasty options, we have you covered for everything you might want this Labor Day.
Chia seeds are a great way of adding bulking fiber to your diet. But the “bulking” part of that phrase can be dangerous. Dry chia seeds, especially in high quantities, can be a choking hazard.
The 12-3-30 viral treadmill workout may be a winner. We always like to look at trends to tell you whether or not you should avoid them, but this one is pretty sound advice, according to researchers.
