Getting outside can boost health. But, between busy schedules and bad weather, it can be hard to get time outdoors. As little as 20 minutes outside in a green space lowers stress.
Fans of the Nordic diet claim that it is as good as, if not better than, the Mediterranean diet. But, what is it and is there merit to it?
Saliva washes fluoride from the mouth 10 minutes after brushing. A new "smart" toothpaste dissolves in saliva to release calcium, phosphate and fluoride ions. It stays for up to 12 hours.
Friday is Sneak Some Zucchini Into Your Neighbor’s Porch Day. It grows in abundance and people love sharing it! If you get gifted zucchini, here are some great ways to enjoy it!
It’s National Eye Exam Month. Many age-related vision problems are preventable or treatable with intervention. Deteriorating vision can be an early sign of many health concerns.
If exercising is always a struggle, new research may help. A study found that electrically stimulating the vagus nerve can make the body more efficient during exercise.
We are always looking for ways to naturally support blood sugar. Cilantro can lower blood sugar so dramatically that if you take medication for your blood sugar, you should be careful eating it.
Taking care of your skin in the summer is essential. As we age, our skin thins, making it more susceptible to the damage of UV rays. The way you wash, moisturize and hydrate can help!
Raspberries are a midsummer fruit, and we love enjoying them while they are in season! Like all berries, they are rich in fiber and antioxidants. Here are four low-carb raspberry desserts!
The sugar diet involves limiting your protein and fat while maximizing simple carbs like honey, juice and straight sugar. People claim they lose weight fast while never feeling hungry.
There has never been sufficient evidence to suggest exercise as a way to boost sleep. However, a new review found that yoga, tai chi, walking and jogging can ease insomnia.
A study that found that a daily dose of red date vinegar helped adults with blood sugar concerns lower their blood sugar and cholesterol in 10 weeks. But, what is red date vinegar?
A new study found that Hispanic people have a higher risk of peripheral neuropathy than white people. It cannot be explained by health, lifestyle or social risk factors.
Breads and crackers on cheese boards can be too hard to enjoy while sticking to a low-carb diet. When substituting flour with cheese, you can make delicious low-carb breads and crackers!
Folks skip meals for multiple reasons. Those reasons can include hoping to lose weight or improve blood sugar. But the method can backfire. Especially if you skip lunch.
Listening to music releases beneficial hormones into the brain. Playing an instrument helps older people maintain younger brains and hear people speaking more clearly in loud places.
A blood test can find the biological age of 11 separate organ systems. People with younger brains live longer. The results predict the odds of a person developing a disease up to 10 years later.
While a white noise machine can block out loud neighbors, their noisy pets, motorcycles or a snoring spouse, it’s important not to blast it as you sleep. It can damage your hearing.
We throw fruit into our cart all summer long in the supermarket! If you normally stick to standard fruit, trying one of the low-carb tropical recipes we’re sharing today could help you find a new favorite!
Scientists have examined how weight loss changes human fat cells at a molecular level. The research could lead to new treatments for blood sugar concerns.
