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March 1, 2024
Scents Can Slow Cancer, Inflammation, Brain Diseases

Inhaling a scent can delay the development of cancer, inflammation and neurodegenerative diseases. Inhalable preventative medication may be coming closer to reality.

February 29, 2024
Resistant Starch May Aid Weight Loss, Blood Sugar

Resistant starch is found in beans, whole grains and other foods. In a trial, a supplement of this hard-to-digest carbohydrate helped people lose weight and avoid sugar spikes.

February 28, 2024
Niacin Supplement Linked to Heart Problems

Niacin, or vitamin B3, is added to some foods and can be taken as a supplement. People with high levels of it in their blood may be at a higher risk for heart attacks or strokes.

February 27, 2024
Four Avocado Recipes That Hit the Spot

Avocados are wonderful for health, but many of us only eat them as guacamole. For variety, we have four excellent recipes to help you eat more avocado in delicious low-carb ways!

February 26, 2024
Fasting Diet May Aid Aging

A study found a fast-mimicking diet lowered people’s biological age by two and a half years. It also lowered blood sugar concerns, reduced liver fat and slowed immune system aging.

February 23, 2024
Women Get Better Results from Exercise than Men in Less Time

Women who exercise have a 24 percent lower risk of dying than inactive women, while active men have a 15 percent lower risk than sedentary men. To reap the reward, women need half as much exercise.

February 22, 2024
Ozempic May Improve Hip Replacement Outcome

Two studies examined how Ozempic impacts the outcome of hip replacement surgery. One found that it may improve the outcome for some people and lower infections.

February 21, 2024
What is MCT Oil, and Is it Healthy?

Sometimes, the recipes we share call for MCT oil. It’s always optional. We are examining what MCT oil is so that you can make your own decisions about whether to include it in your diet.

February 20, 2024
Four Hot, Caffeine-free, Low-carb Drinks

We want to be cozy and curl up with warm drinks. Coffee, tea, and hot chocolate are caffeinated. If you are looking for looking for a hot, caffeine-free, low-carb drink we have four delicious recipes!

February 19, 2024
You May Need to Lose Less Weight than You Think

Many people set weight loss goals each year. We have lofty goals. But, losing five to 10 percent of your body weight can greatly improve your health.

Get Out There
February 16, 2024
Shocking Headlines Underscore Importance of Hiking Buddies

Three scary headlines surfaced in the world of hiking news this week. Going out into nature can be dangerous and hiking with company may be safer.

February 15, 2024
Kiwi Improves Blood Sugar, Mood

Kiwi is excellent for your health and can benefit your blood sugar. Additionally, a new study has found it can boost your mood in just four days.

February 14, 2024
What Is the Atlantic Diet?

The Atlantic diet has been in the news recently, and it may rival the Mediterranean diet! It may reduce the risk of health problems linked to heart and blood sugar concerns by half.

February 13, 2024
Four Low-carb Meals in 30 Minutes or Less

Forget pizza! You can get a tasty low-carb meal on the table in 30 minutes or less that will leave you satisfied while being healthy and without the price of delivery.

February 12, 2024
Is It Time for a New Year’s Resolution?

Headlines claim February is the best time for a New Year's resolution. But we've also seen claims that June, September and December are best for resolutions. What's the truth?

Get Out There
February 9, 2024
Free Alternatives to the Expensive, Crowded Parks

Some national parks are more popular and more expensive than others. But some underrated free parks are very similar to the most popular, most expensive parks.

February 8, 2024
Colds Can Increase Blood Sugar

When you’re sick, you want to sleep and ignore the world. Something you can’t ignore is your blood sugar. Being ill with a simple cold can wreak havoc on your blood sugar.

February 7, 2024
Samsung, Apple Race to Make Blood Sugar Technology

Last year, Apple said they aimed to make a noninvasive blood sugar tracker. Now, Samsung has announced its hopes to make a noninvasive blood sugar and continuous blood pressure monitor.

February 6, 2024
Four Tasty Veggie Dishes

It’s easy to fall into a vegetable rut. That’s especially true if you aren’t a huge veggie lover. But vegetables are delicious when cooked properly. Here are four great low-carb recipes to help you enjoy vegetables!

February 5, 2024
Music Impacts People Universally; Aids Blood Sugar Concerns

A study found that, around the world, people experience music the same way inside their bodies. How our bodies interpret music can be used therapeutically to help blood sugar health.

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