Many people think the fastest way to feel happy with food is sugar and fat. The foods that make you happiest might not be the ones you would expect, according to experts.
We love Thanksgiving. But sometimes the leftovers can be overwhelming. So, today we are sharing four great low-carb recipes to use up your Thanksgiving turkey!
A new once-daily weight loss pill may help people with blood sugar concerns manage their weight. A trial found that taking the pill led to a higher reduction in weight than taking a placebo.
Exercising regularly at age 45 and above may help reduce the risk of dementia. The lower risk was seen even in people who were genetically predisposed to the condition.
A study found that chronic pain may increase the risk of high blood pressure. The location and severity of the pain are also factors, as is if the person has depression or inflammation.
New research has found you shouldn’t put off a root canal. Successful root canals are linked to improvements in blood sugar, cholesterol and inflammation.
National Cranberry Relish Day is coming up. To celebrate this holiday—and prepare for Thanksgiving—we are sharing four low-carb cranberry dishes that are perfect for your gathering.
Two studies have shed light on depression and anxiety by looking at the brains of mice. These studies had very different findings. It shows the importance of looking at problems from several angles.
For blood sugar health, running is often favored as it rapidly burns glucose for energy. But new research says weightlifting may be more effective for managing blood sugar and weight.
The portfolio diet is based on structuring meals to maximize heart health rewards. You use foods to lower cholesterol and boost your health. It's about balancing benefits.
A meta-analysis found that skipping breakfast doesn’t make a difference in adults. You might feel hangry when you skip a meal, but your brain isn’t slower or less able to focus.
Traditional baklava is high in carbs. National Baklava Day is coming up. We love celebrating! These low-carb versions will help you celebrate. One turns baklava into a meaty dish!
The fiber in whole pumpkin seeds can be attractive to people with blood sugar concerns. However, eating the shell can be difficult. Grinding them can be helpful.
Seasonal affective disorder (SAD) is a kind of depression that happens in the fall and winter. Getting outdoors in the morning can reset the internal clock and boost mood naturally.
Many people take it daily, as melatonin is marketed as being safe. Researchers are questioning the long-term cardiovascular impacts of the supplement. It may heighten risks.
Daily low-dose aspirin is no longer recommended to prevent first heart attacks or strokes. But, for people with blood sugar concerns, daily baby aspirin may still be help heart health.
If you have blood sugar concerns, nachos may seem like a forbidden fruit. But with tweaks, anyone can enjoy them! Here are four low-carb recipes made with different bases to give you options!
After a bad night’s sleep, it’s common to have brain fog and find yourself daydreaming during important moments. A study found that it isn’t simply because you’re tired.
Sustained walking is better for heart health. Walking for about 1,500 steps uninterrupted—or 15 minutes—helps heart health, especially in people who are most sedentary.
Research has found that workouts should be tailored to people’s sex, as men need twice as much exercise as women to help heart health. Healthy living guidelines should take sex into account.
