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Lifestyle
June 20, 2024
One Swap May Help Improve the Odds of Long Life by 28 Percent

One simple change may increase your odds of living longer by 28 percent. Replace one hour of watching TV with physical activity, and you can dramatically improve your chances of healthy aging.

Diet
June 19, 2024
Semaglutide Reduces Alcohol Use

Semaglutide may help prevent alcohol-use disorder (AUD). In a study, people taking it were 50 percent less likely to develop AUD and 56 percent less likely to relapse if they already had a problem.

Recipes
June 18, 2024
Four No-cook Tasty Dinners

We are sharing four delicious meals that don’t require adding much—if any—heat to your home. You deserve a satisfying meal, even when the idea of turning the oven on fills you with dread!

Diet
June 17, 2024
Are There Benefits to Raw Milk?

Putting aside politics, we’re curious: are there benefits to raw milk? We’re looking at sources not funded by the government or the dairy industry to get the science behind raw milk.

Exercise
June 14, 2024
Indoor Walking Can Help Manage Weight

Exercising outdoors in high temperatures can be hazardous. You can walk around your home, go to an indoor shopping center or walk in place while watching TV to reach your health goals.

Diet
June 13, 2024
Ozempic Can Improve Taste Buds

Semaglutide may improve women’s taste sensitivity, especially to sweet flavors. If people taste more sweetness, they are satisfied more easily and aren’t fighting cravings.

Lifestyle
June 12, 2024
Fish Oil Supplements May Aid Irritability, Anger

Omega-3 supplements could reduce aggression by up to 30 percent regardless of age or gender. Omega-3s have an anti-inflammatory effect on the brain and boost dopamine and serotonin.

Recipes
June 11, 2024
Four Vegan Main Dishes Great for Dinner

Finding something substantial enough to be considered a main course that doesn’t have animal proteins in it is challenging. Here are four low-carb vegan meal recipes anyone will enjoy!

Diet
June 10, 2024
Prebiotic Soda Bubble May Be Bursting

the soda brand Poppi marketed itself with the slogan “Be Gut Happy. Be Gut Healthy.” However, each can only contains two grams of fiber with five grams of sugar. They are being sued in a class-action lawsuit.

Exercise
June 7, 2024
Exercise to Help as You Age

Exercise is essential at all stages of life. Different types of exercise aid separate aspects of health. Your workout routine can and should be tailored to your age and goals.

Lifestyle
June 6, 2024
Summer Is Kidney Stone Season

Summer is the most common time of year for kidney stones to form and cause problems. Our bodies haven’t adapted to the warmer weather in June. But you can avoid them.

Lifestyle
June 5, 2024
Fruit and Veggies May Help You Sleep Better

Eating a balanced diet can help you get a good night’s sleep. A new study has found that a diet rich in fruit and vegetables is best for longer, more restorative sleep.

Recipes
June 4, 2024
Four Low-carb, Nondairy Recipes You Won’t Believe

Today, we are sharing delicious low-carb side dishes and a dessert that will help you swear off dairy for good, or at least help you make it through an elimination diet!

Lifestyle
June 3, 2024
Gamifying Health Can Help Some People

Gamifying them can help with many daily tasks. You can turn doing the dishes into a race to beat your best time. You can also gamify your health goals to make them less of a chore.

Lifestyle
May 31, 2024
You Might Not Be Using Sunscreen Right

There are so many questions are around sunscreen. Are lotions, sticks, sprays and powders all effective? If your moisturizer has sunscreen do you need more? Can sunscreen go bad? We are clearing up the confusion!

Lifestyle
May 30, 2024
Ozempic Lowers Kidney, Heart, Death Risk Linked to Blood Sugar

A study found that Ozempic slowed the progression of chronic kidney disease in people with blood sugar concerns. It also lowered the risk of heart problems, kidney failure and death.

Lifestyle
May 29, 2024
COPD, Asthma Underdiagnosed Treatment Significantly Improves Life Quality

Research has found that up to 70 percent of people who have COPD or asthma may be unaware of their problem. Receiving treatment can dramatically improve a person’s quality of life.

Recipes
May 28, 2024
Four Sensational Sorbets

We love sorbet! It's a fantastic nondairy-treat. We feel you can’t have too many sorbet recipes. Today, our recipes have no more than five ingredients — including water!

Exercise
May 24, 2024
Biking May Be Best for Knee Pain, Arthritis

A new study has found that biking—both outdoors and on stationary bicycles—can prevent arthritis and pain in the knees. It can also help longevity for folks with blood sugar concerns.

Diet
May 23, 2024
Greek Is More Popular, but Is it Better than Regular Yogurt?

Greek yogurt now outsells normal yogurt. There are nutritional differences between them, and they offer differing health benefits. But is one better than the other, or is it just about preferences?

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