Japanese walking is another name for interval walking — alternating between fast and slow speeds. For people with blood sugar concerns, it can improve cholesterol and overall physical fitness.
Scientists made dissolving patches of stevia and the active ingredient in Rogaine. The patches improved the absorption of the medicine and how well it restored hair for balding mice.
Research looked at how drinks sweetened with sugar and artificial sweeteners contribute to a potentially deadly liver disease. While both raised the risk, artificial sweeteners were worse.
Angel food cake is a delightfully light, fluffy cake that gets its texture from being made without fat. We’re celebrating the cake with four angelic, low-carb recipes you’ll be thrilled you made!
The stress hormone cortisol suppresses the immune system and boosts blood sugar. Black tea has much more caffeine than green tea and can raise cortisol by 20 percent.
Cozy cardio has taken off as the popular workout trend of the season. The point of cozy cardio is moving your body and reconnecting with yourself, not hitting targets or beating goals.
Researchers from Penn State found that a slightly spicier meal made people slow down and eat less. Adding a pinch of heat to dishes could be an effective way to cut calorie intake.
Volume eating is a popular weight loss trend. A person eats large amounts of bulky, low-calorie foods to feel fuller and avoid hunger. But it can be potentially dangerous when done incorrectly.
Coffee has a rich, deep flavor that makes it beloved. It works as both a drink and a flavor in savory and sweet dishes, so today we are sharing a range of recipes that use coffee as an ingredient.
Supplements can be an excellent way to fill nutritional gaps. But when it comes to vitamin D, you can have too much of a good thing. Too much vitamin D can be unhealthy, potentially deadly.
We often talk about the importance of getting out into nature. Getting out for an “awe walk” can be a perfect marriage of mindfulness and exercise.
The FDA had approved a blood sugar monitoring system to aid weight loss for the first time. The system uses AI and a CGM to offer real-time diet and lifestyle recommendations.
Opioids mask pain while also causing side effects and can be addictive. They are also ineffective. New drug compounds use the body’s own pain reception system to treat neuropathy.
National Crème de Menthe Day is this week. Today, we are focusing on mint as a flavor in non-alcoholic low-carb desserts and treats.
Many people believe having cheat meals helps them stay on diets. But for people with blood sugar concerns, heart problems or obesity, a cheat meal can cause problems.
Today is the National Day of Encouragement. It’s a day about uplifting the folks around you. But we thought we would take the time to encourage you!
How you drink water may make acid reflux worse. Being hydrated is essential to good health. But how you drink does matter. Drinking in specific ways can protect your throat.
New research has found another reason not to use your phone while going to the bathroom. Scrolling on the phone on the toilet was linked to a 46 percent higher risk of hemorrhoids.
It's is National Chicken Month. For our money, stuffed chicken breasts are fancier than plain chicken breasts. Here are four low-carb stuffed chicken breast recipes worth celebrating.
Research is praising beet juice for its ability to aid blood pressure. Nitrate-dense foods may be a natural way to aid blood pressure because of the way they impact oral bacteria.
