Introducing our blog

Browse All Our Posts

Get Out There
September 19, 2025
Take an Awe Walk

We often talk about the importance of getting out into nature. Getting out for an “awe walk” can be a perfect marriage of mindfulness and exercise.

Lifestyle
September 18, 2025
Blood Sugar Monitoring System May Aid Weight Loss

The FDA had approved a blood sugar monitoring system to aid weight loss for the first time. The system uses AI and a CGM to offer real-time diet and lifestyle recommendations.

Lifestyle
September 17, 2025
New Treatment for Neuropathy Possible

Opioids mask pain while also causing side effects and can be addictive. They are also ineffective. New drug compounds use the body’s own pain reception system to treat neuropathy.

Recipes
September 16, 2025
Four Refreshing Mint-forward Recipes

National Crème de Menthe Day is this week. Today, we are focusing on mint as a flavor in non-alcoholic low-carb desserts and treats.

Diet
September 15, 2025
Are Cheat Meals Unhealthy?

Many people believe having cheat meals helps them stay on diets. But for people with blood sugar concerns, heart problems or obesity, a cheat meal can cause problems.

Get Out There
September 12, 2025
How to Stay Motivated

Today is the National Day of Encouragement. It’s a day about uplifting the folks around you. But we thought we would take the time to encourage you!

Diet
September 11, 2025
How Water May Increase Heartburn

How you drink water may make acid reflux worse. Being hydrated is essential to good health. But how you drink does matter. Drinking in specific ways can protect your throat.

Lifestyle
September 10, 2025
Toilet Scrolling Linked to Hemorrhoids

New research has found another reason not to use your phone while going to the bathroom. Scrolling on the phone on the toilet was linked to a 46 percent higher risk of hemorrhoids.

Recipes
September 9, 2025
Four Low-carb Stuffed Chicken Breast Recipes

It's is National Chicken Month. For our money, stuffed chicken breasts are fancier than plain chicken breasts. Here are four low-carb stuffed chicken breast recipes worth celebrating.

Diet
September 8, 2025
Nitrates Aid Older People’s Blood Pressure

Research is praising beet juice for its ability to aid blood pressure. Nitrate-dense foods may be a natural way to aid blood pressure because of the way they impact oral bacteria.

Lifestyle
September 5, 2025
How to Keep the Brain Benefits of Vacation

Leisure time helps clear your mind. Even though it’s only Friday, the long weekend may feel like it was a year ago. By implementing small changes, you can retain a vacation brain all year round!

Lifestyle
September 4, 2025
Blood Thinner Better than Aspirin for Repeat Heart Problems

Many people who are at high risk for a repeat heart attack or stroke take a daily baby aspirin to lower their risk. But a common blood thinner is a safer, more effective option.

Diet
September 3, 2025
Is Clove Water Worth the Hype?

Clove water is the latest health drink darling. Some claim it aids blood sugar. These wonder drinks aren’t always the miracles they claim. That’s why we look at the science behind them.

Recipes
September 2, 2025
Four Marvelous Mushroom Dishes

We have four mushroom recipes that are perfect for dinner. They’re all a little more “out there” than your standard creamed or sauteed mushrooms that you might be used to!

Exercise
August 29, 2025
Walking Style Can Lower Pain, Reduce Cartilage Wear

Retraining people to change their gait, adjusting their foot angle, provided as much pain relief for osteoarthritis as medication. The discovery can delay knee surgery for years.

Diet
August 28, 2025
Three Worst Drinks for Brain Health May Shock Many

A top neurologist says there are three worst drinks for brain health. While two on the list are almost “no-brainers,” the third may be shocking as it's often thought to be a healthy option.

Diet
August 27, 2025
Less Sugar Could Protect 2.5 Billion People from Dental Woes

WHO is concerned that dental caries, or tooth decay, impacts about 2.5 billion people globally. They say limiting the amount of added sugar eaten could fight the problem.

Recipes
August 26, 2025
Low-carb Labor Day Recipes from Drinks to Desserts

If there isn’t food you can easily eat, parties can be hard to enjoy. If you are looking for interesting, tasty options, we have you covered for everything you might want this Labor Day.

Diet
August 25, 2025
Time-lapse Shows Scary Way Chia Can Backfire

Chia seeds are a great way of adding bulking fiber to your diet. But the “bulking” part of that phrase can be dangerous. Dry chia seeds, especially in high quantities, can be a choking hazard.

Exercise
August 22, 2025
Incline Walking More Effective than Running

The 12-3-30 viral treadmill workout may be a winner. We always like to look at trends to tell you whether or not you should avoid them, but this one is pretty sound advice, according to researchers.

View on Instagram

Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon

Blog Categories

Browse By Category
Thank you! Your submission has been received!
Please check your email to confirm your subscription.
Oops! Something went wrong while submitting the form
By clicking the "Subscribe" button you agree to our newsletter policy