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Recipes
September 10, 2024
Four Amazing Mushroom Recipes

Mushrooms are very healthy, but they are often used in high-carb, high-fat dishes that might not fit your diet. So, we are sharing delicious, healthy mushroom dishes you'll love.

Lifestyle
September 6, 2024
Is It Time for Your Flu Shot?

Every fall, there is a new flu shot. It’s vital to read about your options, consider your health concerns, and make the right choice regarding when and if you should get seasonal vaccines.

Lifestyle
September 5, 2024
Incredibly Deadly Animal May Be Key to Blood Sugar Meds

A toxin from one of the world’s most venomous animals may help with hormone disorders and blood sugar concerns. It uses the toxin to put its prey into low blood sugar comas.

Diet
September 4, 2024
Diet May Cause Depression

Blood sugar spikes from meals can impact your mental health. A recent study found blood sugar fluctuations may cause anxiety and depression because of hormonal changes.

Recipes
September 3, 2024
Four Vegan Breakfast Options

You might think that traditional breakfasts aren’t an option after switching to a vegan diet. But, with a few substitutions, you can enjoy regular breakfast foods. Here are four great recipes!

Diet
August 28, 2024
Vinegar May Aid Mood

Researchers have found that taking vinegar daily can improve the symptoms of depression. This might be a simple, holistic way to aid people’s mental health.

Recipes
August 27, 2024
Four Perfect Skewers for Grilling

You can cook many different meals without worrying about grill space by making kabobs! We have chicken, beef, pork and tofu skewers recipes that all use the same veggies.

Diet
August 26, 2024
Iron from Meat May Raise Blood Sugar Risks

Research has linked iron from meat to a higher risk of developing blood sugar concerns. People who ate the highest amount of iron from meat had a 26 percent higher risk.

Diet
August 23, 2024
Protein Bars Can Be Secret Source of Sugar

Protein bars can be great for fast fuel while hiking and doing other activities. But, they can also be candy bars in disguise. The amount of hidden sugar in some bars is jaw-dropping.

Lifestyle
August 22, 2024
Glucocil is Now Available at CVS

Glucocil is now available in CVS stores in the Blood Sugar Supplies Section. We are thrilled to be even more convenient for you! We’re still available at GNC, Walmart, Amazon and through Glucocil.com.

Lifestyle
August 21, 2024
Fish Oil Supplement May Slow Alzheimer’s for Some

For people with a gene linked to an increased risk of Alzheimer’s, fish oil supplements can make a big impact. People taking them for three years had “significant reductions” in the breakdown of nerve cells.

Recipes
August 20, 2024
Better Chicken Recipes for Your Cookout

You deserve better chicken recipes for your cookout! With one of the biggest grilling weekends of the year approaching, we are arming you with low-carb chicken dishes that are tasty and different.

Lifestyle
August 19, 2024
Cheap Electric Bandage May Help Folks with Blood Sugar Concerns

New bandage is inexpensive but uses an electric field to improve healing in complex wounds. It could be beneficial to people with blood sugar concerns.

Get Out There
August 16, 2024
Don’t Gather Ye Rosebuds

While we love free souvenirs, one thing you can’t take home with you is anything natural from public land. Picking flowers on public land can be a federal offense with a hefty fine.

Lifestyle
August 15, 2024
Does Magnesium Help Sleep?

Magnesium can be a helpful supplement for people with kidney concerns. While it can aid kidney health, more and more people are taking it to aid sleep. Does it work?

Diet
August 14, 2024
Less Olive Oil Is Better for Heart

Researchers wanted to test how heart-healthy extra virgin olive oil (EVOO) really is. People lost more weight and had better blood sugar levels when eating very little EVOO.

Recipes
August 13, 2024
Four Fish Recipes Right Off the Grill

Grilled fish is an excellent choice as it’s a lighter option packed with flavor. But, many marinades are made with a ton of sugar. So, we’re sharing fish dishes chock-full of flavor, not carbs!

Diet
August 12, 2024
Keto Can Be Harmful for Some

New research that might make you sour on keto. The low-carb, high-fat diet can raise cholesterol, reduce beneficial gut bacteria and increase the risk of future blood sugar concerns.

Get Out There
August 9, 2024
Invasive Tick Can Cause Meat Allergy

The bite of an aggressive invasive tick can cause you to develop an allergy to meat. Most of us know to be concerned about Lyme disease caused by ticks. But Lone Star ticks are more likely to bite.

Diet
August 7, 2024
Going Vegan for Two Months May Slow Aging

A study used identical twins to look at how veganism impacts health. The vegans had better cholesterol levels, better fasting blood sugar and slower biological clocks than their twins at the end of eight weeks.

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