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Recipes
April 1, 2025
Low-carb, Eggless Orange Desserts

Citrus fruits are in season, and it’s not too hot to turn on your oven. We are sharing eggless, low-carb orange desserts that are worth turning your oven on!

Diet
March 31, 2025
Chewing Gum Contains Hidden Microplastics

While most of us consider it a neutral way to keep our mouths busy, chewing gum releases thousands of microplastics into our mouths for us to swallow. That’s true for both synthetic and natural gum.

Get Out There
March 28, 2025
New Thermal Vent Appears in Yellowstone

We may think of the national parks as natural landscapes frozen in time. However, landscapes are ever-changing. A new, exciting thermal vent has appeared in Yellowstone.

Exercise
March 27, 2025
Are Vibration Plates Helpful or a Scam?

A vibration plate is a machine that rapidly shakes when stepped on. The person standing on it has to contract and relax their muscles quickly to remain standing. Some claim they are wonder devices.

Diet
March 26, 2025
Popular Nut May Aid Cholesterol

A study with adults with a heightened risk for heart disease found that pecans can aid heart health. Folks who added pecans to their day made healthy changes in their diet and lowered their cholesterol.

Recipes
March 25, 2025
Four Low-carb, Low-fat Lemon Desserts

It's that that time of year when you can start wear lighter clothes, but you can still turn on your oven without overheating! Here are four wonderful low-carb, low-fat baked lemon treats to enjoy during these early spring days.

Lifestyle
March 24, 2025
Adults Can Develop Seasonal Allergies, This Spring Will Be a Doozy

Most of us think that allergies are something that crops up in childhood. But it's common to develop new allergies as adults. The forecast for this allergy season is looking rough for allergy sufferers.

Lifestyle
March 21, 2025
Feeling Hangry Is a Biological Response

Hangry is a simple word for a complex stress response. Your blood sugar drops your flight or fight response is activated. Your body releases cortisol and adrenaline to make sure you don’t faint.

Lifestyle
March 20, 2025
Marriage May Triple Men’s Risk of Obesity

Everyone knows that married people sometimes gain weight. New research shows that married men are 3.2 times more likely to be obese than their unmarried peers.

Lifestyle
March 19, 2025
Blood Sugar Range May Be Different for Older Adults

Tracking blood sugar is essential for taking control of your health. Research shows that a healthy range may change throughout our lives, and older people have a higher normal blood sugar range.

Recipes
March 18, 2025
Four Fantastic Broccoli Recipes

New research says that a compound in broccoli significantly lowers fasting blood sugar in people with blood sugar concerns. We’re sharing four broccoli recipes today to help you enjoy broccoli more.

Diet
March 17, 2025
There’s Sugar Hiding on Your Plate

If you are a condiment lover, you should read the labels on the products in your fridge. Sauces can dress up a dull meal and make things more appetizing. But you may be shocked at the sugar they hide!

Get Out There
March 14, 2025
Strange Things Happening at National Parks

The national parks had 331.9 million visits last year. That is a record high. And 28 parks had new attendance records. But, an internal National Park Service memo said not to publicize the news.

Diet
March 13, 2025
Coffee Aids Gut, Heart

Coffee lovers are getting more good news about their favorite drink! It may help both heart and gut health. Antioxidants in the drink lower inflammation and can help health in many ways.

Lifestyle
March 12, 2025
It’s Kidney Month!

March is National Kidney Month. Most of us don’t think about our organs unless we know something is wrong. However, learning about kidney health is essential to staying healthy.

Recipes
March 11, 2025
Four Magnificent Mango Recipes

New research found that eating mangos every day can lower insulin in the blood and improve insulin sensitivity. Here are four sweet and savory recipes that won’t spike your blood sugar!

Diet
March 10, 2025
Viral Spinach Trend Is a Mixed Bag

People claim that a handful of raw spinach eaten first thing in the morning is beneficial. It supposedly gets more vegetables in their day and stops sugar cravings. But a serving of vegetables is two cups of raw spinach.

Lifestyle
March 7, 2025
Mindfulness Can Backfire

Neuroscience praises mindfulness. Using the practices of meditation to find stress relief is backed by fMRI studies. However, it can go beyond not working and be harmful for some people.

Diet
March 6, 2025
Common Ingredient Spikes Blood Sugar More than Sugar

Maltodextrin isn’t technically a sugar; it is a carb. But, while table sugar has a GI of 65, maltodextrin has a GI between 116 and 136. Most of us don't realize how many foods use it as an ingredient.

Lifestyle
March 5, 2025
Internet Pushes Unneeded Tests

Influencers are promoting medical tests like full-body MRI scans, genetic tests for cancer, blood tests for testosterone levels and more. The promotions are misleading and potentially dangerous.

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