Sitting on the floor improves balance, stability and coordination, increases mobility, strengthens your core and legs and can aid your posture. Sitting on the floor for 15 to 30 minutes daily can help you move more!
Cashews have a reputation for being unhealthy. They are often blamed for weight gain. But, just like other nuts, cashews are powerhouses of nutrition and may aid cholesterol levels for people with blood sugar concerns.
Pumpkin spice is a healthy blend of spices. But a medium pumpkin spice latte made with skim milk from Dunkin’ has 340 calories and 60 grams of carbs. One from Starbucks has 260 calories and 51 grams of carbs.
More than half a million people in the U.S. get dialysis multiple times a week. About 92,000 people are on the transplant waiting list. An artificial kidney researchers are working on could end dialysis and transplants.
It’s hard to feel like it’s fall when it’s warm and the sun is shining. It's pumpkin spice season. But we’re too warm to enjoy hot drinks and baked treats. So, instead, we are sharing some delicious frozen pumpkin options.
Many view sleeping in as a perk of the weekend! But a new study found that people who stayed up later and woke up 90 minutes later on weekends have gut bacteria linked to heart attacks, obesity and strokes.
The anti-inflammatory diet has gained popularity over the last few years in the wellness community, as inflammation is linked to many chronic illnesses. But is it hard to follow, and does it offer real health benefits?
With these four recipes, you're not going to want to miss lunch time. They can be meal prepped, but they're also a snap to make midday and will have leftovers. So get your Tupperware ready and stop skipping lunch!