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December 6, 2022
Four Delicious Low-carb Latke Recipes

Traditional latkes are made of potatoes. They are tasty and an integral part of Hanukkah but can upset blood sugar. So, we’re sharing four latke recipes that don’t have potatoes but are scrumptious!

December 5, 2022
Honey May Aid Blood Sugar

A new study suggests that honey may reduce cardiometabolic health risks. The results show that raw honey could lower blood sugar and cholesterol levels.

December 2, 2022
Themed Events Make Exercise More Fun

The season of festive fun runs is at its peak. People dress up in holiday running outfits and go to events that usually have 5k and 10k options. They can be a great way to exercise in December when you don't feel motivated to get outside.

December 1, 2022
Flavanols Aid Memory, Says Study

We are always looking for ways to improve our health through natural means. According to a new study, flavanols, antioxidants found in tea and many fruits and vegetables and slow memory decline.

November 30, 2022
New Heart Health Guidelines Stress Sleep

The American Heart Association has guidelines to help you maintain your heart health. The guidelines, called Life’s Essential 8, have been updated to address new science and modern problems.

November 29, 2022
Four Breakfast and Dessert Recipes in Jars

Tomorrow is National Mason Jar Day. The jar design revolutionized canning. To celebrate this humble yet world-changing invention, here are two breakfast and two dessert recipes to enjoy soon!

November 28, 2022
Morning Exercise May Be Best for Heart

While exercise later in the day may be best for blood sugar, morning exercise seems best for heart health. According to a new study, people who workout out in the morning are at a lower risk of developing heart disease than those who exercise midday.

November 23, 2022
Kindness Improves Health

One of the best ways to express gratitude is through acts of kindness. Expressing your gratitude through acts of kindness can boost your health and happiness.

November 22, 2022
Four Savory Cranberry Dishes for Thursday and Any Day

We’ve been talking about the health benefits of cranberries for years! We’ve shared recipes for cranberry sauce and cranberry cornbread in the past. Today, we are sharing four more dishes perfect for Thanksgiving or any meal!

November 21, 2022
How Coffee May Impact Aging

One of the questions that comes up time and again is whether or not coffee ages you. And the answer isn’t straightforward.

Get Out There
November 18, 2022
Be Safe Hiking During Hunting Season

We’ve spoken in the past about the health benefits of hunting. The problem with hunting is the safety concern for folks out walking and hiking. But steps can be taken to make everyone safer.

November 17, 2022
When and Why to Bake with Olive Oil

The season of holiday baking is upon us. Replacing butter with olive oil in your holiday baking may aid your health or at least make your cookies less detrimental.

November 16, 2022
Mindfulness Worked Like Meds for Anxiety in Study

Because of side effects and the cost, people look for alternatives for medications. A new study found that people using mindfulness meditation saw their anxiety improve almost as much as people on antidepressants.

November 15, 2022
Four Low-carb Old-fashioned Winter Cookie Recipes to Love

Hermit cookies are seasoned with cinnamon, clove and nutmeg and filled with nuts and raisins. To celebrate them, we are sharing four tasty old-fashioned cookie recipes that are perfect for this time of year!

November 14, 2022
Smoothies May Damage Teeth

Healthy smoothies, including green juices, can damage teeth in ways you don’t think about. That’s why we’re focusing on how to fix one of the unspoken dangers smoothies pose: tooth damage.

Get Out There
November 11, 2022
Stop Licking Toads, Says National Park Service

The National Park Service has asked visitors to please stop licking the Sonoran Desert toad. Licking it provides a psychedelic effect because it secretes a potent toxin.

November 10, 2022
Why You Should Eat More Oligosaccharides

We all want to improve our immune systems in the fall and winter. Vitamin C can help, but so can oligosaccharides. These prebiotics feed the microbiome and aid immune health in many ways.

November 9, 2022
Exercise Later in the Day May Be Best for Blood Sugar

Finding time in the day to exercise can be difficult. A new study found that working out in the afternoon or evening might be best for blood sugar control. But the jury is still out.

November 8, 2022
Four Low-carb Breakfasts Perfect for Fall

Now that the clocks have fallen back, mornings are lighter, and we wanted to celebrate with fun food! But muffins, pancakes and cereal are so high in carbs. Today we're sharing yummy fall breakfast recipes.

November 7, 2022
What Is the Cottage Cheese Diet, and Is it Healthy?

Cottage cheese has been touted as a diet food since the 1950s. But is it really? And what about the cottage cheese diet?

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