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Get Out There
August 21, 2026
New Rules Impact Deer Hunting Season

Delaware has implemented new regulations for deer season. They serve as an essential reminder to brush up on your area’s rules before heading out this hunting season.

Lifestyle
August 20, 2026
Google Wearables Track Insulin Resistance

New features are coming to Google wearables, including one that tracks insulin resistance over time. It does not continuously monitor glucose.

Lifestyle
August 19, 2026
Celebrate Your Feet

National I Love My Feet Day is this week. The holiday is about recognizing the value of your feet. This holiday is especially important for people with blood sugar concerns.

Recipes
August 18, 2026
Celebrate Three Ice Cream Holidays with Tasty Treats

Generally speaking, ice cream isn’t low carb. And that’s not worth celebrating. So we’re here with four low-carb recipes to help you celebrate ice cream all week long!

Diet
August 17, 2026
Grapefruit Can Aid Blood Sugar, Hydration

Some water-rich fruits, like many melons, are high in sugar and not the best for blood sugar. But grapefruit is an excellent source of water and can aid blood sugar health.

Exercise
August 14, 2026
Yoga Move More Helpful to Core Than Sit-ups

Core strength is essential for healthy aging. It aids with balance and stability. Abdominal exercises, like sit-ups and crunches, are beneficial. But a yoga pose may be better.

Diet
August 13, 2026
Which to Pick: Quinoa Vs. Brown Rice

When you want something rice-like on your plate, and cauliflower rice doesn’t make the cut, brown rice or quinoa can be a great choice. They offer different benefits.

Lifestyle
August 12, 2026
Belly Fat Predicts Heart Health Better than BMI

New research found that excess belly fat may increase the risk of heart failure because of inflammation. Higher levels of visceral fat were more strongly linked to heart failure than BMI.

Recipes
August 11, 2026
Four Meringue Pie Recipes

This week marks National Lemon Meringue Pie Day. We have shared many recipes for lemon meringue. So, we’re sharing some low-carb meringue pie recipes outside of the lemon variety.

Get Out There
August 10, 2026
Do You Need Vitamin D Supplements in Summer?

Approximately one billion people have a vitamin D deficiency. A question we hear often is, “Do I need to take vitamin D in the summer?” The answer isn’t a simple yes or no.

Exercise
August 7, 2026
“Super Mover” Study Sheds Light on Brain Health

Older people who have an exceptionally fast walking speed in their 80s are called super movers. They tend to have less cognitive decline and a lower risk of developing impairments.

Diet
August 6, 2026
Sugar Linked to the Spread of Cancer

Research found that a common dietary sugar may help the spread of ovarian cancer. This could be a modifiable risk factor people could control to slow the spread of cancer.

Diet
August 5, 2026
Less Protein May Be Key to a Longer Life

If you feel like you’ve been missing out on the protein benefit hype, you might not need to worry. New research has found that a lower-protein diet may aid longevity.

Recipes
August 4, 2026
Four Creamy Raspberry Recipes

We’re sharing four low-carb creamy raspberry recipes for you to enjoy! None of these recipes require turning on the oven, and all of them are enjoyed cold.

Diet
August 3, 2026
The Gut May Help Form Memories

The taste of an ice pop might bring you back to summers as a child. Signals in the digestive tract may decide what food-related activities become memories.

Get Out There
July 31, 2026
Wealth Leads to Hardier Mosquitoes

In a study, wealthier neighborhoods were more likely to have pesticide-resistant mosquitoes. Wealthier homeowners were more likely to spray insecticides on their lawns.

Lifestyle
July 30, 2026
Ring Noninvasively Tracks Blood Sugar from Sweat

Noninvasive blood sugar tracking is considered the “holy grail of health wearables.” A new ring can do it. It’s as accurate as continuous glucose monitors and finger pricks.

Diet
July 29, 2026
Sweeteners May Impact Gut Bacteria

Common sweeteners in foods and drinks may harm the growth of important gut bacteria. The impact can be worsened when combined with other compounds, including medications.

Lifestyle
July 22, 2026
TV Linked to Smaller Brain Structures

TV may alter the brain. Older people who had watched TV very often in midlife had reduced volume in the brain regions linked to memory along with other brain structure changes.

Recipes
July 21, 2026
Four Savory and Sweet Lemon Recipes

Today, to celebrate National Lemon Day, we are sharing four low-carb lemon recipes — soup to dessert. You can enjoy a whole lemon-themed meal!

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