Listening to music releases beneficial hormones into the brain. Playing an instrument helps older people maintain younger brains and hear people speaking more clearly in loud places.
A blood test can find the biological age of 11 separate organ systems. People with younger brains live longer. The results predict the odds of a person developing a disease up to 10 years later.
While a white noise machine can block out loud neighbors, their noisy pets, motorcycles or a snoring spouse, it’s important not to blast it as you sleep. It can damage your hearing.
We throw fruit into our cart all summer long in the supermarket! If you normally stick to standard fruit, trying one of the low-carb tropical recipes we’re sharing today could help you find a new favorite!
Scientists have examined how weight loss changes human fat cells at a molecular level. The research could lead to new treatments for blood sugar concerns.
Weighted vests are often lauded as a way of maintaining bone density and muscle strength, especially for post-menopausal women. But the research is still out.
Fibermaxxing is a trend about maximizing a person’s daily fiber intake with fiber-rich foods for every meal and snack, along with taking fiber supplements. It has some drawbacks.
There are many claims about the benefits of alkaline water, including that it aids blood sugar health. The science behind the claims is hard to untangle. But is it beneficial, a scam or dangerous?
We desperately need some refreshment and a break from the heat. But, we don’t want carbs or dehydrating alcohol. With that in mind, we have four mocktail recipes we think you’ll adore!
A study looked at how food impacts sleep using four months of data from more than 1,000 people. Food impacted over 40 percent of people's sleep and dairy was linked to nightmares.
People using "lymphing" to stimulate the lymphatic system to lower inflammation, improve blood sugar and more. While the videos are almost pure nonsense, at their core, there is some truth.
Early signs of dementia can often be mistaken for normal aging. We all expect to become more forgetful. But there are early, subtle signs of dementia that can be spotted if you know what to look for.
Grilling is a great way to keep heat out of your kitchen! We love grilling at this time of year. That’s why we are sharing four main courses that are low in carbs and would be excellent at your July 4th celebration!
Drinking instant coffee can lead to the development of dry age-related macular degeneration. A study found people who are at risk of the condition should opt for ground beans instead.
Research has shown a strong connection between chronic kidney disease and Restless Legs Syndrome. People on dialysis are at an even higher risk because they have more factors like iron deficiency.
A new process uses E. coli to turn plastic waste into acetaminophen — or Tylenol. The process creates almost no carbon emissions and is more sustainable than the current method.
We are massive fans of both chickpeas and black beans. They are powerhouses of fiber and protein. A new study found that chickpeas lower cholesterol while black beans fight inflammation.
We love strawberry parfaits in hot weather! And there are so many versions of the dessert. That’s why we are sharing four low-carb options we would be thrilled to enjoy in the summer heat!
A new study found that if you don’t have blood sugar concerns, pure fruit juice does not raise your risk of developing blood sugar concerns. But fruit drinks, like Sunny D, raise the risk by 15 percent.
We know to check ourselves for ticks after going for a hike. But the insect can be in your own yard. Thankfully, experts shared helpful tips to keep your yard a safe haven for you to enjoy!
