The little-known lucuma fruit is used as a sweetener in powder form. Unlike most alternatives to sugar, it has nutritional benefits. It could become widely popular the way stevia once did.
Citrus fruits are in season, and it’s not too hot to turn on your oven. We are sharing eggless, low-carb orange desserts that are worth turning your oven on!
While most of us consider it a neutral way to keep our mouths busy, chewing gum releases thousands of microplastics into our mouths for us to swallow. That’s true for both synthetic and natural gum.
We may think of the national parks as natural landscapes frozen in time. However, landscapes are ever-changing. A new, exciting thermal vent has appeared in Yellowstone.
A vibration plate is a machine that rapidly shakes when stepped on. The person standing on it has to contract and relax their muscles quickly to remain standing. Some claim they are wonder devices.
A study with adults with a heightened risk for heart disease found that pecans can aid heart health. Folks who added pecans to their day made healthy changes in their diet and lowered their cholesterol.
It's that that time of year when you can start wear lighter clothes, but you can still turn on your oven without overheating! Here are four wonderful low-carb, low-fat baked lemon treats to enjoy during these early spring days.
Most of us think that allergies are something that crops up in childhood. But it's common to develop new allergies as adults. The forecast for this allergy season is looking rough for allergy sufferers.
Hangry is a simple word for a complex stress response. Your blood sugar drops your flight or fight response is activated. Your body releases cortisol and adrenaline to make sure you don’t faint.
Everyone knows that married people sometimes gain weight. New research shows that married men are 3.2 times more likely to be obese than their unmarried peers.
Tracking blood sugar is essential for taking control of your health. Research shows that a healthy range may change throughout our lives, and older people have a higher normal blood sugar range.
New research says that a compound in broccoli significantly lowers fasting blood sugar in people with blood sugar concerns. We’re sharing four broccoli recipes today to help you enjoy broccoli more.
If you are a condiment lover, you should read the labels on the products in your fridge. Sauces can dress up a dull meal and make things more appetizing. But you may be shocked at the sugar they hide!
The national parks had 331.9 million visits last year. That is a record high. And 28 parks had new attendance records. But, an internal National Park Service memo said not to publicize the news.
Coffee lovers are getting more good news about their favorite drink! It may help both heart and gut health. Antioxidants in the drink lower inflammation and can help health in many ways.
March is National Kidney Month. Most of us don’t think about our organs unless we know something is wrong. However, learning about kidney health is essential to staying healthy.
New research found that eating mangos every day can lower insulin in the blood and improve insulin sensitivity. Here are four sweet and savory recipes that won’t spike your blood sugar!
People claim that a handful of raw spinach eaten first thing in the morning is beneficial. It supposedly gets more vegetables in their day and stops sugar cravings. But a serving of vegetables is two cups of raw spinach.
Neuroscience praises mindfulness. Using the practices of meditation to find stress relief is backed by fMRI studies. However, it can go beyond not working and be harmful for some people.
Maltodextrin isn’t technically a sugar; it is a carb. But, while table sugar has a GI of 65, maltodextrin has a GI between 116 and 136. Most of us don't realize how many foods use it as an ingredient.
