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March 28, 2023
Four Vegetarian Kabobs You’ll Love

Today is National Something on a Stick Day. A lot of foods on sticks are unhealthy. There are lollipops, ice creams, corndogs and more. We’re celebrating with vegetarian kabobs that are tasty and fun and won’t derail your goals.

March 27, 2023
Bacteria on Meat May Cause Half a Million UTIs a Year

If you struggle with urinary tract health, there is an excellent reason to avoid meat. A study has found that bacteria on meat may be responsible for more than half a million UTIs in the U.S. annually.

Get Out There
March 24, 2023
How to Enjoy Being Outdoors in the Rain

You may be inclined to catch up on the latest TV when it’s gray and wet outdoors. But getting outside and getting moving is essential for staying healthy. So we have tips for enjoying rainy days.

March 23, 2023
Almonds May Aid, Resolve Blood Sugar Concerns

Two new studies have found that eating almonds can help blood sugar levels. It was especially true for people with borderline blood sugar concerns.

March 22, 2023
Insomnia May Cause Heart Disease, Attack

We know the obvious consequences of poor sleep. We drag through our days feeling sluggish and irritable. However, two new studies have found that irregular sleep and poor sleeping patterns can increase your risk for serious heart problems.

March 21, 2023
Four Strawberry Treats to Enjoy

The weather here in San Diego has been pretty gray and rainy recently. We are celebrating National California Strawberry Day with four delicious strawberry recipes that will brighten even the dreariest day.

March 20, 2023
New Regulations for “Forever Chemicals” in Water

The EPA has proposed a national drinking water standard for "forever chemicals" for the first time ever. Forever chemicals stay in the body for decades and can cause serious illnesses.

Get Out There
March 17, 2023
Country Bans Hiking Alone

Years ago, we went on record as being against solo hikes. It can be dangerous. The country of Nepal agrees with us. As of April first, hiking in Nepal’s national parks without a guide will be illegal.

March 16, 2023
Caffeine May Lower Blood Sugar Risks

The relationship between caffeine and blood sugar is slightly unclear. New research has found that caffeine may lead to lower body fat levels and prevent blood sugar concerns from developing.

March 15, 2023
Your Water Bottle Is Filthy

Reusable water bottles are filthy, according to a study. In fact, on average, a water bottle has 40,000 times more bacteria than a toilet seat. Bottles also have 14 times more bacteria than a pet’s water bowl.

March 14, 2023
Four Sweet Pear Recipes

A medium pear packs 21 percent of your daily fiber. But, it’s hard to find low-carb recipes to use them in! We are sharing four sweet pear recipes to add to your repertoire that you can enjoy without worrying about sugar!

March 13, 2023
Wearable Tech May Pose Danger to Pacemakers

Smartwatches, rings and even smart scales have become increasingly commonplace. But, a new study has found that technology might be dangerous for people with cardiac implantable electronic devices like pacemakers.

Get Out There
March 10, 2023
Florida K-9 Catches Rare Flower Thieves

Two Florida teens have been accused of illegally harvesting dozens of plants in Fakahatchee Strand State Park. Their crop included the rare ghost orchid. A K-9 alerted to the smell of heavy vegetation on the teens.

March 9, 2023
Keto Diet Linked to High Cholesterol, Heart Disease

A study is warning people that keto isn’t a wonder diet. The new research found that the diet may be linked to higher LDL cholesterol levels and doubles the risk of blocked arteries, heart attacks and strokes.

March 8, 2023
Prepare for Daylight Saving Now

Daylight Saving Time begins this Sunday. People argue about whether or not we should go through this yearly disruption. It’s confusing and bad for the body. You can help yourself by adjusting to it now so that your body is ready for it come Sunday.

March 7, 2023
Celebrate Pancakes with Four Creative Low-carb Recipes

While we could eat traditional pancakes all day, the carbs stop us from doing so. And sometimes you want some different flavors. Here are four scrumptious low-carb pancake recipes that are anything but ordinary!

March 6, 2023
Kidney Device May Aid High Blood Pressure

A device that uses ultrasound to ease overactive nerves in the kidneys may also help lower blood pressure. A study found that it lowered daytime ambulatory blood pressure by an average of 8.5 points in middle-aged adults with high blood pressure.

Get Out There
March 3, 2023
Best Parks for Stargazing

When was the last time you went stargazing? About 80 percent of people in North America can’t see the Milky Way from their homes. Visiting an International Dark Sky Park lets you enjoy the national parks in a different way and see gorgeous sights!

March 2, 2023
Easy Fix Improves Sleep, Memory, Alertness

New research found that blocking out light at night is even more beneficial than previously realized. Wearing an eye mask to bed can improve cognitive function the next day. It aids episodic memory encoding and alertness.

March 1, 2023
Erythritol Linked to Heart Attack, Stroke

You may want to steer clear of erythritol. People at high risk of heart disease, like those with blood sugar concerns, were twice as likely to have a heart attack or stroke if they had a high concentration of the sweetener in their blood.

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