National Pick Strawberry Day is this week. To celebrate strawberries, we are sharing four wonderful low-carb desserts you can enjoy this summer!
Listening to music, drawing, reading or looking at art once a week may make you live longer. A study found that engagement with the arts and exercise were both linked to slower biological aging.
While we would like to enjoy cycling on roads, we want to be sure everyone is safe. The etiquette and rules are different than when you are on trails. There are things to do to make yourself safer.
New technology allows listeners to isolate a single voice in a noisy environment. The technology senses real-time brain signals to ID which person the listener is focusing on.
Studies have found that sweeteners impact the brain. One found that erythritol can harm the blood-brain barrier. Another found that people who ate the most sweeteners had faster memory decline.
National Buttermilk Biscuit Day is this week! Biscuits are a food worth celebrating. You can start your day celebrating at breakfast or enjoy them as a side with your lunch or dinner.
Brewed correctly, the sugar in kombucha is almost completely eaten by the yeast in the production of the drink. But that is why we don’t recommend homebrewed kombucha. It can hide sugar.
There are tiny fluctuations in the pace of your heartbeat that shed light on mental health, stress, exercise capacity and even how well you’re aging. Fitness trackers are watching them.
Researchers found that eating an egg a day, five days a week, was associated with a 27 percent lower risk of Alzheimer’s. Even occasionally eating eggs has benefits.
Your expectations can form your taste more than you realize. A new study found that people expecting sugar thought artificially sweetened drinks were more pleasant.
This week, we have not one but three different national holidays devoted to foods with orange in them. In honor of that, we are sharing a low-carb version of each one and a bonus recipe.
Keeping poultry is a great way to have a supply of eggs. Backyard poultry has been tied to a Salmonella outbreak in 13 states. So far, 34 people have been sickened, and 13 have been hospitalized.
Research has found that watching videos from beautiful outdoor places builds nature-based mindfulness. It imparts the same emotional and mental benefits as actually going outside.
When we think of omega-3s, we most often think of heart health benefits. However, omega-3s can also aid blood sugar and pancreas health as well.
Influencers can have great tips and wonderful hacks. They can also say dangerous things. Now, health influencers are pushing the addictive stimulant nicotine as a “biohack."
National Oatmeal Cookie Day is this week. We are sharing some great low-carb recipes to celebrate the cookie! While oats are high in carbs, they are also high in fiber!
A blood marker linked to inflammation may reveal Alzheimer’s risk years in advance. This discovery could allow for a simple blood test to spot at-risk folks years before they have any symptoms.
GLP-1s influence how the brain treats reward, motivation and pleasure. Some people on the meds report that they feel dulled emotions and less desire for pleasurable activities.
There is a complex relationship between testosterone levels and blood sugar health. Men with low levels of testosterone are three times more likely to develop metabolic health concerns.
There is a lot of chatter about how wonderful ancient grains are and how much healthier they are than modern grains. But is it true or just influencers talking on the internet?
