Hot drinks help you stay warm and are comforting when the weather is cold! However, hot chocolate may harm your bones and pack a high sugar punch.
On cold nights, no matter where you are, soup is a wonderfully warming dish. These wonderful, low-carb soups are filled with noodles and are perfect for fighting off the cold weather!
Instead of seeking lofty heights of feeling great all the time, learning to enjoy smaller moments and find joy in everyday life, you can cultivate a quieter, more sustainable happiness.
Outdoor Christmas lights can brighten the mood and make a dreary outdoor space look joyful. But Christmas lighting can take a toll on animal welfare, people’s sleep and energy bills.
It's the holidays. But it’s essential to take care of your heart health all year round! For people with mild blood sugar concerns, lowering blood sugar halves the likelihood of a serious heart problem.
Many people love and feel guilty about Christmas because of the rich food and skipping exercise. But Christmas foods, activities and traditions can improve our mental and physical health!
We’re sharing four low-carb breakfasts that are great for when you are entertaining over the holidays. They serve a crowd or can be cooked in batches to keep everyone happy.
While the holidays are fun, they can also be taxing, and if you struggle with anxiety, it can be rough. New research found eating more choline could potentially lower anxiety.
Many Americans love to get away at Christmas. If you are going international, you should be aware that mosquitoes are carrying the chikungunya virus in several places around the world.
The compounds and antioxidants in coffee protect telomeres that cap the ends of chromosomes. Measuring telomere length can help gauge a person’s biological age.
Hot toddies predate effective cold and flu medication. Whiskey with hot water, honey and lemon was thought to treat symptoms and shorten a cold. But they can prolong an illness.
Everyone loves dips at a party! These dishes are low in carbs but will be a hit at your holiday function. Cut up some veggies or use low-carb crackers for dipping, and you are good to go!
WHO conditionally recommended GLP-1s as part of treatment for obesity. The organization said the meds won’t reverse obesity or metabolic health concerns on their own.
Winter weather has arrived in many parts of the country. A lot of folks are struggling with snow. Different kinds of snow require different tactics to shovel it safely and efficiently.
While many of us think of cold and flu season as a time of irritating and inconvenient illnesses, it can be significantly worse for people with health concerns, like blood sugar worries.
Studies have found that a hard workout, a big meal or emotional stress can trigger heart attacks. A large meal with a lot of saturated fat, calories and simple carbs put a strain on the heart.
As we ramp up to all the winter holidays, staying with a healthy diet becomes more challenging. There are treats and sweets everywhere. Here are four loaded salads that feel like treats.
Highly anticipated studies looked at whether oral semaglutide could slow the progression of Alzheimer’s disease. It didn’t. But it may help as a preventative measure.
Many people think the fastest way to feel happy with food is sugar and fat. The foods that make you happiest might not be the ones you would expect, according to experts.
We love Thanksgiving. But sometimes the leftovers can be overwhelming. So, today we are sharing four great low-carb recipes to use up your Thanksgiving turkey!
