We often think of cognitive decline going hand-in-hand with aging. However, new research suggests that the human brain changes as we age to prioritize wisdom over details.
A seemingly simple but actually complex test of how well a person is aging is the sit-to-stand, or chair-rise, test. The test measures strength, mobility and power.
A trial found that taking daily probiotics was linked to better results on some cognitive tests. The supplement takers also had a significant reduction in a biomarker linked to Alzheimer’s.
Weighted blankets are therapeutic objects that weigh between five and 30 pounds. People love them because they mimic deep pressure stimulation. A weighted object can be helpful.
Bologna is low in carbs and is a flavorful, mild sausage. We’re celebrating National Bologna Day with four recipes that are perfect for breakfast, lunch or dinner!
New research has found that when microplastics come into contact with water, they produce reactive molecules that harm proteins and break down red blood cells in lab tests.
Vitamin patches are all the rage. Many topical treatments can be incredibly beneficial. The patches are activated by body temperature and moisture. But can vitamins be absorbed through the skin?
Researchers gave people two meals with almost identical macronutrient composition. However, one meal spiked their blood sugar, and the other did not. One meal was highly processed.
Human trials of an experimental injection have shown potential for reducing deadly visceral fat. The injection triggers fat cell death in the fat around internal organs.
National Pasta Day is this week. We’re sharing four different recipes for low-carb pasta. None are for zoodles. They’re different ways of making low-carb noodles — not noodle-shaped veggies.
A shot of olive oil before eating carbs may reduce post-meal blood sugar spikes. In a study, mice that had a sip of olive oil before dinner had lower post-meal blood sugar rises.
In a study, researchers will examine the results of psilocybin treatment with and without eight weeks of mindfulness training to see if the two work well together and are more impactful when paired.
The study found that when a person ate with a loved one, they had a smaller blood sugar response to their meal. Their blood sugar also returned to their pre-meal level faster.
People have complained about nail loss while taking GLP-1s. New research shows 66 percent of people on GLP-1s reported nail problems; 53 percent of people not taking the drugs did.
It’s hard to find anyone who doesn’t adore pizza. When you’re concerned about your carb intake, it can be hard to fit into your meal plans. But we’re sharing four low-carb pizza recipes for you to enjoy.
Trader Joe’s has a fanbase that loves their foods. But they are currently being sued in a class action lawsuit that alleges their No Sugar Added Dark Chocolate Chips aren’t sugar-free.
Researchers reviewed 20 studies to see how insomnia impacts health. They found that insomnia may be linked to a higher risk of stroke, dementia and several mental health conditions.
A 104-week clinical trial found that diet drinks are equivalent to water for long-term weight management. It was the longest, most comprehensive randomized controlled trial to ever study diet soft drinks.
New research has found that men and women are frequently not offered the same treatment options for the same medical conditions. But it’s not just a case of discrimination.
Both National Strawberry Cream Pie Day and National Homemade Cookie Day are this week. We’re sharing four wonderful low-carb strawberry cookies that combine the spirit of both holidays!
