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Exercise
August 29, 2025
Walking Style Can Lower Pain, Reduce Cartilage Wear

Retraining people to change their gait, adjusting their foot angle, provided as much pain relief for osteoarthritis as medication. The discovery can delay knee surgery for years.

Diet
August 28, 2025
Three Worst Drinks for Brain Health May Shock Many

A top neurologist says there are three worst drinks for brain health. While two on the list are almost “no-brainers,” the third may be shocking as it's often thought to be a healthy option.

Diet
August 27, 2025
Less Sugar Could Protect 2.5 Billion People from Dental Woes

WHO is concerned that dental caries, or tooth decay, impacts about 2.5 billion people globally. They say limiting the amount of added sugar eaten could fight the problem.

Recipes
August 26, 2025
Low-carb Labor Day Recipes from Drinks to Desserts

If there isn’t food you can easily eat, parties can be hard to enjoy. If you are looking for interesting, tasty options, we have you covered for everything you might want this Labor Day.

Diet
August 25, 2025
Time-lapse Shows Scary Way Chia Can Backfire

Chia seeds are a great way of adding bulking fiber to your diet. But the “bulking” part of that phrase can be dangerous. Dry chia seeds, especially in high quantities, can be a choking hazard.

Exercise
August 22, 2025
Incline Walking More Effective than Running

The 12-3-30 viral treadmill workout may be a winner. We always like to look at trends to tell you whether or not you should avoid them, but this one is pretty sound advice, according to researchers.

Lifestyle
August 21, 2025
Therapists Warn of AI Psychosis

"AI psychosis” or “ChatGPT psychosis” is when the misuse of AI chatbots for therapy leads to worsening mental health states. The problem has been increasingly reported.

Lifestyle
August 20, 2025
Two Big Hair Loss Mistakes

There is also a plethora of advice about hair loss online — some of it a lot more useful and safer than others. So we are taking a closer look at what to avoid.

Recipes
August 19, 2025
Four Low-carb Seafood Recipes with Beachy Vibes

If you aren’t go to have a beach day in your near future, one of these low-carb seafood dishes would be a perfect way of having a beachy meal without spiking your blood sugar.

Lifestyle
August 18, 2025
Blood Pressure Guidelines Call for Earlier Action, Axing Alcohol

Experts have put out new guidelines for treating high blood pressure. It’s the first time the guidelines have been revised since 2017. They are stricter than before.

Lifestyle
August 15, 2025
Man Hospitalized with Psychosis After AI Health Advice

People are getting health advice from chatbots. A 60-year-old man in Seattle arrived at the hospital believing his neighbor was poisoning him. It turned out ChatGPT's advice led to psychosis.

Lifestyle
August 14, 2025
Research Confirms Weight Loss Med Linked to Sudden Vision Loss

Last July, we wrote a blog about a study that linked the weight loss drug Semaglutide to developing a rare form of blindness. Now research has confirmed that NAION is a very rare side effect.

Diet
August 13, 2025
Drinking Sugar Worse for Blood Sugar Health

A massive study on carbs and blood sugar health found that it is safer to eat sugar than drink it. The study analyzed data from 29 studies with more than 800,000 people.

Recipes
August 12, 2025
Four Incredible Low-carb Ice Pop Recipes

Unsurprisingly, with the weather so hot, National Creamsicle Day is this week. We love celebrating frozen desserts when it’s hot outside. We are sharing tasty, low-carb ice pop recipes.

Lifestyle
August 11, 2025
Risks of Benadryl May Outweigh Benefits

Benadryl has been on the market since 1946. A review from experts called for it to be removed from the market, calling it “outdated, dangerous and eclipsed by safer alternatives.”

Get Out There
August 8, 2025
Just 20 Minutes Outside Aids Health

Getting outside can boost health. But, between busy schedules and bad weather, it can be hard to get time outdoors. As little as 20 minutes outside in a green space lowers stress.

Diet
August 7, 2025
Is the Nordic Diet Better than the Mediterranean Diet

Fans of the Nordic diet claim that it is as good as, if not better than, the Mediterranean diet. But, what is it and is there merit to it?

Lifestyle
August 6, 2025
New Smart Toothpaste Performs All Day

Saliva washes fluoride from the mouth 10 minutes after brushing. A new "smart" toothpaste dissolves in saliva to release calcium, phosphate and fluoride ions. It stays for up to 12 hours.

Recipes
August 5, 2025
Four Recipes to Use Up Your Zucchini

Friday is Sneak Some Zucchini Into Your Neighbor’s Porch Day. It grows in abundance and people love sharing it! If you get gifted zucchini, here are some great ways to enjoy it!

Lifestyle
August 4, 2025
Vision Health Essential for Healthy Aging

It’s National Eye Exam Month. Many age-related vision problems are preventable or treatable with intervention. Deteriorating vision can be an early sign of many health concerns.

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