Here are four delightful desserts with fall flavors that are low in carbs! Eating seasonally adds more variety to your diet. That goes for seasonal desserts too! It can spice up your routine.
Pumpkin is a delicious winter squash, and we look forward to them being in season every year! As well as being tasty, pumpkin has many benefits that we rarely speak about.
Research found the length of time a person can balance on one foot indicates their aging more accurately than older tests that looked at changes in strength and walking patterns.
The latest hot trend from Instagram is a tea made with lemon, bay leaves, turmeric powder and honey. Supposedly, the drink will support blood sugar levels. But is there truth to it?
A person lives to be 100, and newspapers rush to ask them for their secrets. But, scientists believe that advice like this may not be as helpful as it seems. It's advice you might want to ignore.
You can cook some beloved holiday sides without the carbs. When you get to the holiday buffet where higher-carb versions are on the table, you won’t feel sad about leaving them off your plate.
Often, we overeat holiday dishes because they are once-a-year treats. But you can make them whenever you want. Removing the idea of scarcity makes it much easier to enjoy without overeating.
A researcher may have learned how people in the blue zones live so long: it might be a lie. Over 400,000 people are claiming dead people's pensions and many claiming to be centenarians can't prove their age.
New research has found that it isn’t eggs themselves that impact cholesterol, but how they are cooked. Cooking eggs at high temperatures can be less healthy and raise heart health risks.
The clock changing can be hard on your system. It will happen early Sunday morning. Start going to bed later by 15 minutes each night starting tonight. That will make it less of an adjustment.
We love making Halloween treats for get-togethers. If you are carving a pumpkin to put out on your stoop this Thursday, use the seeds in one of these four tasty recipes.
Ultra-processed foods are bad for you. Many ignore the risk because it's cheap and easy. A study found that ultra-processed food is even worse for people with blood sugar concerns.
There is great news for people who meander and take breaks during walks. New research found steady walking burns fewer calories than walking with stops and starts.
A study found that standing for long times doesn’t lower the risk of heart disease or stroke. Sitting and standing were linked to a risk of varicose veins and blood pressure concerns.
Pumpkin seeds are an excellent source of magnesium. They can benefit the heart and kidneys. And they can aid sleep, combating SAD.
There is candy everywhere. Today, we are sharing delicious, easy low-carb candy recipes you can make on the stovetop that will keep you out of the candy aisle.
To take the pressure off your New Year’s resolution, start it this month. If you are a person who thrives on a mission statement, replace New Year’s Eve and Day with Halloween and All Saints’ Day.
An exercise pill claims to give you the same results as running a 10K while you stayed on your couch. That sounds too good to be true. We looked into it; it's sort of true.
People think more protein is always better. However, there is such a thing as too much, and the source of protein matters. Seventy-five percent of Americans eat more animal protein than they should.
October is the season of scary movie marathons. If you like scaring yourself, there might be a biological reason. Watching scary movies can actually be good for your health.
