Seasonal Affective Disorder, or SAD, is sometimes referred to as the winter blues. However, the seasonal depression can happen in summer as well.
Sniffing dark chocolate increased performance in strength training in a study. Smelling milk chocolate made the exercising experience more pleasant.
People can eat enough veggies while not getting all the right nutrients. Fewer than 25 percent of people who ate their daily fruits and veggies got 500 milligrams of flavanols.
Secret shoppers found that two-thirds of websites didn’t require clinician interaction before selling users GLP-1 medications. Two sites issued prescriptions in under five minutes.
It’s National Blueberry Month. They are delicious, in season and nutritional powerhouses. So, here are four wonderful low-carb blueberry recipes.
Death rates hit a record low in 2025. There were about 689 deaths per 100,000 people in the U.S. in 2025. That’s the lowest since they started recording death rates over a century ago.
Sitting all day can take a toll on your mood and make you more tired. But walking five minutes every hour can improve your mood and reduce fatigue.
GLP-1s may alter a person's sense of smell and taste. Common changes were that pleasant scents smelled bad, a loss of sense of smell, things tasting wrong, or having phantom tastes.
We are looking forward to celebrating our nation’s 250th birthday! No matter what gathering you're heading to, we have the perfect low-carb red, white and blue treat for you!
Ultra-processed foods (UPFs) may be bad for the aging brain. Researchers found that older people who ate the most UPFs had a significantly higher risk of cognitive decline.
Research found that people are living longer with better fitness and fewer limitations. In fact, research has found that almost half of older people are getting healthier as they age.
People are starting to call gelatin “nature’s Ozempic.” They’re drinking warm gelatin hoping it will curb their appetite. We're taking a look at the science behind it.
Approximately five million adults in the U.S. take melatonin to help their sleep. Experts worry that the supplement has serious potential risks, including heart failure.
To celebrate National Peaches ‘n’ Cream Day, we are sharing four peach recipes that star the sweet fruit but won’t spike your blood sugar.
A study found that people on GLP-1 meds for obesity often exercise less once they start taking the drug. On average, people’s steps decreased from 5,047 steps to 4,487 steps per day.
It’s National Play Catch Week. Get outside with a ball and a companion to enjoy yourself. Going out with a friend, spouse or grandchild to throw a ball around aids your health.
Glucosamine is a supplement used by many to fight joint pain. Researchers have found that it may speed up cognitive decline leading to Alzheimer’s.
Some people try to remove all sugar from their diet, forgoing fruit and other natural forms of sugar in the name of health. But totally cutting out sugar may harm the gut.
As Father’s Day is coming up, we’re sharing some stereotypically masculine recipes that are still low in carbs. Even the manliest men can be concerned about their blood sugar.
Today is Nature Photography Day. The longest day of the year is rapidly approaching. The weather is gorgeous. It’s a great time to be outside and snap some photos.
