Researchers reviewed 20 studies to see how insomnia impacts health. They found that insomnia may be linked to a higher risk of stroke, dementia and several mental health conditions.
A 104-week clinical trial found that diet drinks are equivalent to water for long-term weight management. It was the longest, most comprehensive randomized controlled trial to ever study diet soft drinks.
New research has found that men and women are frequently not offered the same treatment options for the same medical conditions. But it’s not just a case of discrimination.
Both National Strawberry Cream Pie Day and National Homemade Cookie Day are this week. We’re sharing four wonderful low-carb strawberry cookies that combine the spirit of both holidays!
The keto diet can be harmful for some aspects of health but aid others. New research has found that it can aid liver and blood sugar health.
Making national parks accessible and preserving their history and beauty is hard. A renewal project at Grand Teton National Park is upsetting people, as they worry about the future of the Mormon Row Historic District.
One of the best whole grains for supporting blood sugar health is barley. Barley has both soluble and insoluble fiber. It also contains prebiotic beta-glucan.
Are you exhausted? You aren’t alone. A new report found that 71.5 percent of American adults said they were fatigued on multiple days in the last three months.
This week marks National Great American Pot Pie Day. With the weather cooling off, now may be a perfect time for a new low-carb pot pie recipe. We’re sharing a range of options.
Flu season is just beginning. The time to prepare is now! Knowing your risks and when to get a flu shot is essential for staying safe. Everyone’s personal risks are different.
When it comes to sleep aids, many people rely on a white noise machine to fall or stay asleep at night. But new research has found that pink noise may improve the quality of sleep.
Coffee can aid liver health. But only when drunk in large quantities. A recent study found that people who drank five or more cups daily had better liver health than non-coffee drinkers.
A study using nearly a million people found that those who drank “very hot” drinks had a three times higher risk of esophageal cancer than people who enjoyed their drinks warm.
National Cheese Toast Day celebrates a simple yet delightful treat. It can be hard for people with blood sugar concerns to enjoy it. So, we’re sharing four low-carb variations of the dish.
When you want something crunchy and salty, reaching for peanuts or popcorn can be satisfying. But if you have blood sugar concerns, you might need to pick your snack strategically.
Three novice climbers used AI to make a plan to climb Mount Shasta. Mount Shasta is 14,000 feet tall and challenging. They didn’t have enough food, water, clothing or emergency supplies.
After an illness causes intestinal inflammation, a person may feel fully recovered. But intestinal cells remember inflammation and the damage may contribute to health concerns down the line.
A study compared mice on a GLP-1 to mice who weren't. The mice who were on the drug had improvements in their blood sugar and other health indicators. They also lived months longer.
National Hot Cross Buns Day is this week. With a few tweaks, they can be enjoyed by people with blood sugar concerns. Here are four low-carb versions you can make to celebrate!
A study of adults between the ages of 45 and 65 found that taking creatine helped maintain and strengthen muscle that naturally decreases with age.
