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Diet
April 23, 2025
Common Condiment Aids Gut Health

Fermented foods are often discussed when talking about foods that aid gut health. One food that doesn’t get attention often enough is sauerkraut. New research shows how it can benefit the gut.

Recipes
April 22, 2025
Four Terrific Ground Turkey Recipes

Ground turkey is a versatile form of protein, but we sometimes find ourselves in recipe ruts. We are sharing four low-carb recipes that use ground turkey that go way beyond burgers and chili!

Lifestyle
April 21, 2025
Microplastics Linked to Blood Sugar Concerns and More

In a study, places with higher concentrations of microplastics also had higher rates of high blood pressure, blood sugar concerns, strokes and other noncontagious illness.

Lifestyle
April 18, 2025
Best Diagnostic Tool Rarely Used for Peripheral Neuropathy

Published guidelines for the best way to diagnose peripheral neuropathy recommend affordable, simple tests. But, neurologists and other doctors often order expensive, unnecessary tests instead.

Lifestyle
April 17, 2025
Twin Study Shows Shocking Difference Between Vegan and Non-vegan Supplements

A study used identical twins to study how vegan supplements compare to traditional supplements. The vegan supplements weren’t just as good as the traditional ones. They outperformed them.

Diet
April 16, 2025
Sets of Additives May Increase Blood Sugar Concerns

Food additives are found in many processed and ultra-processed foods. A new study examined how combinations of common additives may increase the risk for blood sugar concerns.

Recipes
April 15, 2025
Four Low-carb Easter Recipes

We want everyone to enjoy their Easter! So we’re sharing two main courses and two sweet treats to let everyone celebrate together without upsetting anyone’s blood sugar goals!

Lifestyle
April 14, 2025
Sweet’N Low Can Kill Dangerous Bacteria

Antibiotic resistance has been a rising concern in the medical field for years. However, new research found the artificial sweetener saccharin kills some of the most dangerous bacteria.

Get Out There
April 11, 2025
Celebrate the National Parks

We have been writing about problems in the national parks recently. But there is always good news! National Park Week is coming up, and there will be celebrations all around!

Lifestyle
April 10, 2025
Myth: Psyllium Husk Is Cheap Magic

There is a current debate about whether psyllium husk might be a natural alternative to a prescription medication for blood sugar concerns and weight management.

Diet
April 9, 2025
How a High-fat Diet Strips Joy from Food

Eating a high-fat diet for an extended period reduces a brain chemical that activates dopamine in humans. That can lead to food being less pleasurable and more addictive as the brain seeks reward.

Recipes
April 8, 2025
Four Wonderfully Savory Ricotta Recipes

Ricotta is a great source of protein while being low in sodium and carbs. We love the soft, creamy cheese and enjoy cooking with it. We’re sharing four tasty, savory, low-carb recipes that feature ricotta.

Diet
April 7, 2025
Artificial Sweetener Linked to Higher Appetite

People who drank water with Splenda had increased appetites by 20 percent compared to those who drank water mixed with white sugar. Brain scans showed it triggered cravings in the brain.

Exercise
April 4, 2025
A Sip of Water Shows Hot Yoga Isn’t for Everyone

A viral video got a yoga instructor fired. While the internet is shouting about who is wrong and who is right, we have different concerns about the overall safety of hot yoga.

Lifestyle
April 3, 2025
CGMs May Improve Driving Safety

CGMs make people with blood sugar concerns safer while driving. According to research, people who had CGMs that alerted them to blood sugar lows were more confident in their safety.

Diet
April 2, 2025
Lucuma May Be the Next Alternative to Sugar

The little-known lucuma fruit is used as a sweetener in powder form. Unlike most alternatives to sugar, it has nutritional benefits. It could become widely popular the way stevia once did.

Recipes
April 1, 2025
Low-carb, Eggless Orange Desserts

Citrus fruits are in season, and it’s not too hot to turn on your oven. We are sharing eggless, low-carb orange desserts that are worth turning your oven on!

Diet
March 31, 2025
Chewing Gum Contains Hidden Microplastics

While most of us consider it a neutral way to keep our mouths busy, chewing gum releases thousands of microplastics into our mouths for us to swallow. That’s true for both synthetic and natural gum.

Get Out There
March 28, 2025
New Thermal Vent Appears in Yellowstone

We may think of the national parks as natural landscapes frozen in time. However, landscapes are ever-changing. A new, exciting thermal vent has appeared in Yellowstone.

Exercise
March 27, 2025
Are Vibration Plates Helpful or a Scam?

A vibration plate is a machine that rapidly shakes when stepped on. The person standing on it has to contract and relax their muscles quickly to remain standing. Some claim they are wonder devices.

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