A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
We hear so many studies about how alcohol aids health that it’s easy to think it’s universally true. But, according to a new study, no amount of alcohol should be considered healthy for people under the age of 40.
America is at a critical infection point for heart and metabolic health. Less than seven percent of adults in a large survey had good cardiometabolic health, and the rate is heading downward.
Lettuce wraps and meat roll-ups are great. But we want as many breadless sandwich options as possible! When it comes to low-carb alternatives, the sky is the limit. Here are four low-carb breadless sandwich recipes we love.
Getting out into the national parks is worth it. But unpredictable weather and fires are becoming more regular. Yellowstone's flood and Yosemite's fire are the most recent but not the first.