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Get Out There
September 10, 2026
Hike Planned by AI Went Wrong

Three novice climbers used AI to make a plan to climb Mount Shasta. Mount Shasta is 14,000 feet tall and challenging. They didn’t have enough food, water, clothing or emergency supplies.

Lifestyle
September 10, 2026
Intestines Remember Inflammation

After an illness causes intestinal inflammation, a person may feel fully recovered. But intestinal cells remember inflammation and the damage may contribute to health concerns down the line.

Lifestyle
September 9, 2026
GLP-1 Meds May Extend Life

A study compared mice on a GLP-1 to mice who weren't. The mice who were on the drug had improvements in their blood sugar and other health indicators. They also lived months longer.

Recipes
September 8, 2026
Four Sweet Recipes for Hot Cross Buns

National Hot Cross Buns Day is this week. With a few tweaks, they can be enjoyed by people with blood sugar concerns. Here are four low-carb versions you can make to celebrate!

Exercise
September 4, 2026
Creatine May Boost Muscle After 45

A study of adults between the ages of 45 and 65 found that taking creatine helped maintain and strengthen muscle that naturally decreases with age.

Lifestyle
September 3, 2026
Drawing Test Helps Diagnose Parkinson's

A new test devised by a team of researchers in India uses AI to detect Parkinson’s in how people complete a simple drawing test.

Diet
September 2, 2026
Another Sweetener Linked to Heart Attack, Stroke

Xylitol is sweeter than sugar and has a negligible impact on blood sugar. Until now, xylitol’s impact on the heart hadn’t been researched. Now a study has linked the sweetener to cardiovascular disease.

Lifestyle
August 31, 2026
Does Mouthwash Harm Your Mouth?

People claim that mouthwash can kill helpful bacteria and increase the risk of blood sugar concerns, high blood pressure, heart health problems and more. The truth is complicated.

Get Out There
August 28, 2026
Acorns May Predict Tick Risk

Every year, health departments try to predict how severe tick season will be. Research found that more deer doesn’t mean a higher risk of Lyme disease, but more acorns does.

Lifestyle
August 27, 2026
HRT May Lower Dementia Risk

HRT is used during menopause to treat hot flashes and other unpleasant side effects. A new study has found it may also aid brain health. It may lower the risk of dementia.

Diet
August 26, 2026
An Early Breakfast May Aid Longevity

Research has found that an early breakfast may aid longevity. People who broke their daily fast after noon had a 29 percent increased risk of an early death from any cause.

Recipes
August 25, 2026
Four Recipes that Are Just Peachy

This week marks National Peach Day. In celebration of the holiday, we’re sharing four more wonderful low-carb peach desserts for you to enjoy!

Diet
August 24, 2026
Sugary Drinks May Nearly Triple Risk of Stomach Cancer

Drinking a sugary drink daily was linked to nearly triple the risk of stomach cancer compared to one drink a month. Almost two-thirds of adults consume a sugary drink daily.

Get Out There
August 21, 2026
New Rules Impact Deer Hunting Season

Delaware has implemented new regulations for deer season. They serve as an essential reminder to brush up on your area’s rules before heading out this hunting season.

Lifestyle
August 20, 2026
Google Wearables Track Insulin Resistance

New features are coming to Google wearables, including one that tracks insulin resistance over time. It does not continuously monitor glucose.

Lifestyle
August 19, 2026
Celebrate Your Feet

National I Love My Feet Day is this week. The holiday is about recognizing the value of your feet. This holiday is especially important for people with blood sugar concerns.

Recipes
August 18, 2026
Celebrate Three Ice Cream Holidays with Tasty Treats

Generally speaking, ice cream isn’t low carb. And that’s not worth celebrating. So we’re here with four low-carb recipes to help you celebrate ice cream all week long!

Diet
August 17, 2026
Grapefruit Can Aid Blood Sugar, Hydration

Some water-rich fruits, like many melons, are high in sugar and not the best for blood sugar. But grapefruit is an excellent source of water and can aid blood sugar health.

Exercise
August 14, 2026
Yoga Move More Helpful to Core Than Sit-ups

Core strength is essential for healthy aging. It aids with balance and stability. Abdominal exercises, like sit-ups and crunches, are beneficial. But a yoga pose may be better.

Diet
August 13, 2026
Which to Pick: Quinoa Vs. Brown Rice

When you want something rice-like on your plate, and cauliflower rice doesn’t make the cut, brown rice or quinoa can be a great choice. They offer different benefits.

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