Researchers gave people two meals with almost identical macronutrient composition. However, one meal spiked their blood sugar, and the other did not. One meal was highly processed.
Human trials of an experimental injection have shown potential for reducing deadly visceral fat. The injection triggers fat cell death in the fat around internal organs.
National Pasta Day is this week. We’re sharing four different recipes for low-carb pasta. None are for zoodles. They’re different ways of making low-carb noodles — not noodle-shaped veggies.
A shot of olive oil before eating carbs may reduce post-meal blood sugar spikes. In a study, mice that had a sip of olive oil before dinner had lower post-meal blood sugar rises.
In a study, researchers will examine the results of psilocybin treatment with and without eight weeks of mindfulness training to see if the two work well together and are more impactful when paired.
The study found that when a person ate with a loved one, they had a smaller blood sugar response to their meal. Their blood sugar also returned to their pre-meal level faster.
People have complained about nail loss while taking GLP-1s. New research shows 66 percent of people on GLP-1s reported nail problems; 53 percent of people not taking the drugs did.
It’s hard to find anyone who doesn’t adore pizza. When you’re concerned about your carb intake, it can be hard to fit into your meal plans. But we’re sharing four low-carb pizza recipes for you to enjoy.
Trader Joe’s has a fanbase that loves their foods. But they are currently being sued in a class action lawsuit that alleges their No Sugar Added Dark Chocolate Chips aren’t sugar-free.
Researchers reviewed 20 studies to see how insomnia impacts health. They found that insomnia may be linked to a higher risk of stroke, dementia and several mental health conditions.
A 104-week clinical trial found that diet drinks are equivalent to water for long-term weight management. It was the longest, most comprehensive randomized controlled trial to ever study diet soft drinks.
New research has found that men and women are frequently not offered the same treatment options for the same medical conditions. But it’s not just a case of discrimination.
Both National Strawberry Cream Pie Day and National Homemade Cookie Day are this week. We’re sharing four wonderful low-carb strawberry cookies that combine the spirit of both holidays!
The keto diet can be harmful for some aspects of health but aid others. New research has found that it can aid liver and blood sugar health.
Making national parks accessible and preserving their history and beauty is hard. A renewal project at Grand Teton National Park is upsetting people, as they worry about the future of the Mormon Row Historic District.
One of the best whole grains for supporting blood sugar health is barley. Barley has both soluble and insoluble fiber. It also contains prebiotic beta-glucan.
Are you exhausted? You aren’t alone. A new report found that 71.5 percent of American adults said they were fatigued on multiple days in the last three months.
This week marks National Great American Pot Pie Day. With the weather cooling off, now may be a perfect time for a new low-carb pot pie recipe. We’re sharing a range of options.
Flu season is just beginning. The time to prepare is now! Knowing your risks and when to get a flu shot is essential for staying safe. Everyone’s personal risks are different.
When it comes to sleep aids, many people rely on a white noise machine to fall or stay asleep at night. But new research has found that pink noise may improve the quality of sleep.
