A version of the Mediterranean diet with green tea, green smoothies and green vegetables could slow brain aging. It may slow age-related brain shrinkage by up to 50 percent in 18 months.
Lots of people start off the year with a dry month. If you are looking for delicious drinks without alcohol, we have you covered with four wonderful low-carb mocktails.
BMI measures a person’s weight and height, it doesn’t give a full picture of their health. Research has found that physical fitness has a larger impact on heart health and longevity than BMI.
Research has found that older people’s brains function best when their homes are heated to a specific temperature range. The best range for thinking was 68 to 75 F.
A study showed that people who drank coffee in the morning were less likely to die from heart disease and had a lower mortality risk than all-day coffee drinkers.
Dark leafy greens are in season. To help you eat more vegetables and eat seasonally, we have four great low-carb kale recipes ranging from snacks to full meals that you’ll love!
Amid dry January, the U.S. Surgeon General proposed that alcohol should be labeled with a cancer warning. More and more evidence shows that alcohol harms human health.
Hydration is essential to health; starting your day with a drink is excellent. But, a glass of water may actually be something to avoid keeping on your bedside table.
If it seems like everyone has a stomach bug, it’s not in your head! An unusually high number of people in the U.S. have norovirus right now. But you can protect yourself and stop the spread.
People who drink untreated water call it “raw water.” Drinking water from taps has been purified. They believe that makes tap water less healthy. There are safer ways to reach their goal.
If you are looking for a new year's resolution, one goal we think is always appropriate is to eat more vegetables. Few of us eat enough! Here are four delicious low-carb vegetable recipes.
Dry January, not consuming alcohol for 31 days at the start of the year, can help lower chronic inflammation. What starts off as just taking a break from indulging can have a large health impact.
Returning to your normal groove can be difficult after the excitement of the holidays. If you feel out of sorts, there are ways to help yourself as we move into this new, wonderful year!
Some people feel ill around Christmas trees. It’s not that they are Ebenezer Scrooges. They have Christmas tree syndrome. Christmas tree syndrome is a form of seasonal allergy exacerbation.
A new study found that high blood in people with blood sugar concerns can weaken their immune system against viral infections. High blood sugar negatively impacts their T cells.
Over the holidays, diet, sleep patterns, exercise routines and stress levels can change. Even when people try their best, they can still see unexpected blood sugar changes.
Check out four low-carb Christmas desserts from around the world to help you try new things. We have favorite dishes, but learning about international Christmas celebrations is wonderful!
We have looked into the science of why we get more colds in winter to help you avoid them this year. If you know why it happens, you can protect yourself!
You can find treasures while hiking. It could be an artifact, a millionaire's hidden treasure, a lost wallet or a sight you've never seen before. It's waiting for you if you search for it for it.
Researchers are searching for answers as to why GI cancers are becoming more common at alarming rates. Studies suggest it could be because of the current unhealthy diet trends.
