Research has repeatedly proven that dance is effective as exercise. New research shows 20 minutes of kitchen dancing is the same as a visit to the gym or a jog.
Fingernails can show your biological age and give clues as to how long you will live. The speed of nail growth and the appearance of fingernails can reveal a lot about a person's health.
A new study found might be worth adding elderberries as a supplement or drink to your diet. They may regulate blood sugar, improve the microbiome and increase fat burn.
Boneless chicken breast is America’s most commonly consumed form of protein. We all fall into ruts and make the same recipes again and again. So, we’re sharing four great low-carb chicken breast recipes.
While people make fun of Prop 65 signs, the law has had a meaningful, beneficial impact. Manufacturers have quietly changed their products nationally to remove 900 cancerous chemicals.
When Dianne Whelan started hiking the Trans Canada Trail, she had little experience. She’s the first person to finish it. She initially thought the hike would take 500 days; it actually took six years.
Cleanses go in and out of vogue all the time. Steer clear of the vegetable and fruit juice-only diet that is so popular right now. It causes shifts in a person’s oral and gut bacteria in just three days.
A later breakfast may be best for blood sugar. In a randomized six-week study, people who ate at 9:30 or noon had lower post-meal blood sugar than those who ate at 7.
The problem with cheesy dishes is that they often go hand-in-hand with carbs and high levels of fat. So, we are sharing four wonderful, low-carb, healthier cheesy side dish recipes!
New research has found that camembert may boost a protein in the body that preserves memory and brain function. That could prevent dementia.
We like to think we could live forever with the right diet and exercise. However, experts have found the maximum human lifespan. It’s shorter than you might think.
New research has found that alcohol can directly and indirectly cause panic attacks in some people. If you struggle with anxiety after drinking, the alcohol may be to blame.
The creator of the slow carb diet claims that people who follow it can expect to lose 10 to 20 pounds of fat without exercising in a month. Is that true? And is it safe and maintainable?
Soups can be incredibly healthy and can help you reach your goals. Here are four great soups high in fiber and protein to help you feel warm and full during the cold weather.
Continuous glucose monitors constantly track blood sugar. Since an OTC one was approved, people without blood sugar concerns have been tracking their blood sugar. Is the trend helpful?
Crash diets tend to get short results and can have long-term negative impacts on your body. A man recently made headlines after experiencing gruesome side effects of the carnivore diet.
Nearly half of people with blood sugar concerns suffer from micronutrient deficiencies. Forty-five percent of people with blood sugar concerns lack multiple micronutrients — vitamins, minerals and electrolytes.
There is a popular theory that carbonated water may cause weight loss. A new study has found that carbonated water lowers blood sugar. But does it make an impact?
Finding a vegan, low-carb, low-fat and low-calorie dessert that is still delicious can be a struggle! Today, we are sharing four great options. Finding one that fits your needs is possible!
The coconut creates many things—coconut water, milk, flour and sugar are at the top of the list. It’s rich in antioxidants and has antibacterial properties. But does it help your blood sugar?
