National parks are popular vacation spots. If you want solitude along with nature, a new ranking will offer you guidance! The grades were based on how quiet the park is, along with other factors.
Scientists think blocking a protein that causes inflammation may be key to longevity. When it was blocked in middle-aged mice, they had boosted metabolism, lower frailty and a 25 percent longer lifespan.
In addition to spiking blood sugar, refined carbs in the form of "white foods" may damage cognition and have been linked to dementia and Alzheimer's disease, according to multiple studies.
Every summer, we share slow cooker recipes. By using an outdoor socket or an extension cord, you can bring your slow cooker outside and not add any heat to your home at all.
A no-sugar diet can help you lose weight and manage your blood sugar. However, some people push it too far and miss out on essential nutrients.
An inspiring story from Vietnam has highlighted the fun and uplifting hobby of plaking. It's an excellent way to be outside and help your community!
Heat can damage your heart, kidneys and overall body. It’s essential to pay attention to your body’s cues. One sign you might not be looking for but should is a sore head.
Summer can lead to hot, sweaty feet. Flip-flops for going barefoot can be tempting. But folks with peripheral neuropathy must care for their feet all year round. We have tips for keeping your feet healthy.
Many people think melon is off the menu when they are trying to manage their blood sugar, but there are plenty of wonderful low-carb cantaloupe recipes you will love. Here are four great options!
A program taught people to make tasty smoothies from leafy greens to help them manage blood sugar. The participants weren’t habitual salad eaters but the smoothies acted as a gateway to healthy food.
Summers are a time to take once-in-a-lifetime trips to get outdoors and hike beautiful trails. But, the National Parks wants to stress the importance of safety as temperatures soar.
Research has found that insulin reactions are much more individualized than believed. It's not just carbs that raise blood sugar; some people are hyper-responsive to fatty foods.
New research has found that semaglutide may increase the risk of developing a rare form of blindness. Sight loss happens when the optic nerve loses blood flow.
Cottage cheese is high in protein and calcium while low in fat, sugar and calories. But a lot of folks don't like it. Here are four wonderful recipes everyone will enjoy, even if they don't like cottage cheese!
People who are highly resilient to stress have distinct microbiome patterns. They have gut bacteria that reduces inflammation and improves gut barrier integrity.
Using humor can be the best way to convey a message. That’s why the NPS posted, “Believe in yourself like visitors who believe they can pet a bison,” in a post about safety tips for avoiding wildlife.
A mouse study found that elenolic acid found naturally in olives can lower blood sugar and boost weight loss. It may make less expensive natural products for blood sugar and weight management.
It's hard to get excited about barbecuing if you don't eat meat. To make grilling fun, we’re sharing tasty low-carb barbecued vegetarian recipes your whole family will love!
Drinking plenty of water can be one way to help keep blood sugar stable. However, a common plastic chemical in water bottles can increase the risk of blood sugar concerns.
If you want to burn calories, you probably try to optimize your walk. Simply switching up the cadence of your stride could boost your metabolism.
