Warm Weather Tips

The warm weather is creeping over the country. It’s nice to be leaving the dreariness of a wet spring. However, we’re not looking forward to a hot summer. Summer can…

Five Blueberry Recipes for a Sweet Summer

Summer is a wonderful time to spend time with friends and family outdoors. After a long, cold winter, it’s time to luxuriate in a bit of warmth. One of the…

Broccoli Aids Blood Sugar

We like broccoli. We know not everyone does, but maybe with a few tips we’ve shared in the past, you can add them to your plate. While everyone has an…

Is HFCS Any Worse Than Table Sugar?

For years and years, high-fructose corn syrup (HFCS) has been demonized as being so much worse for us than normal sugar. But, why? No one explains the reasoning behind that.…

See Five Sights in Mississippi

The history of Mississippi is as long as the state’s name. This beautiful land is frequently plagued with flooding because of the gorgeous river it is named after. Right now,…

Can Hot Peppers Really Make You Lose Weight?

So many fad diets use hot peppers to help you “lose weight fast!” From the Master Cleanse to the Black Coffee and Cayenne Pepper diet, we have been told over…

Water Can Aid Healthy Cholesterol

When we think of cholesterol, most of us think of drugs, diet and exercise. It’s imperative, if you have cholesterol concerns, to speak to your doctor to find out what…

High-sugar Diet Can Make Food Less Tasty

A new study found that people who overeat may be doing so because they are not able to taste or enjoy their food as well as other people. Using fruit…

Four Delicious and Different Asparagus Recipes

Asparagus is a tasty vegetable that many of us love. A cup of asparagus has under 30 calories and is nutrient dense, with vitamins A, C and K, along with…

Oily Fish and Heart Health

When we think of foods to aid heart health, we usually discount any foods with “oily” in the name. After all, oil and fat are synonymous to cholesterol for many…