Experts go back and forth about whether or not it’s possible to lose weight without exercise. To lose weight, you have to burn more calories than you eat. If you cut back on your calories, you may be able to do that without exercising.
New research may inspire you to start lifting things around the house or join a gym to grab some weights. Just 30 minutes of lifting weights per week can cut your risk of dying early by up to a fifth.
On Fridays, we love to write about getting outside. One way to enjoy getting out and about is through walking meditation, a Buddhist practice that is meant to help you find awareness through your body, mind and steps on the Earth.