Scientists think blocking a protein that causes inflammation may be key to longevity. When it was blocked in middle-aged mice, they had boosted metabolism, lower frailty and a 25 percent longer lifespan.
Heat can damage your heart, kidneys and overall body. It’s essential to pay attention to your body’s cues. One sign you might not be looking for but should is a sore head.
Summer can lead to hot, sweaty feet. Flip-flops for going barefoot can be tempting. But folks with peripheral neuropathy must care for their feet all year round. We have tips for keeping your feet healthy.
New research has found that semaglutide may increase the risk of developing a rare form of blindness. Sight loss happens when the optic nerve loses blood flow.
People who are highly resilient to stress have distinct microbiome patterns. They have gut bacteria that reduces inflammation and improves gut barrier integrity.
Drinking plenty of water can be one way to help keep blood sugar stable. However, a common plastic chemical in water bottles can increase the risk of blood sugar concerns.
You might be healthy as a horse but at high risk in a heat wave. Taking certain medications can make heat waves more dangerous than you realize, even when you feel fine.
Our body shows us early warning signs of stress and it’s essential to listen. If you don’t take any breaks, your body will take one for you, and you will get sick or burned out.
One simple change may increase your odds of living longer by 28 percent. Replace one hour of watching TV with physical activity, and you can dramatically improve your chances of healthy aging.
Omega-3 supplements could reduce aggression by up to 30 percent regardless of age or gender. Omega-3s have an anti-inflammatory effect on the brain and boost dopamine and serotonin.
Summer is the most common time of year for kidney stones to form and cause problems. Our bodies haven’t adapted to the warmer weather in June. But you can avoid them.
Eating a balanced diet can help you get a good night’s sleep. A new study has found that a diet rich in fruit and vegetables is best for longer, more restorative sleep.
Gamifying them can help with many daily tasks. You can turn doing the dishes into a race to beat your best time. You can also gamify your health goals to make them less of a chore.
There are so many questions are around sunscreen. Are lotions, sticks, sprays and powders all effective? If your moisturizer has sunscreen do you need more? Can sunscreen go bad? We are clearing up the confusion!
A study found that Ozempic slowed the progression of chronic kidney disease in people with blood sugar concerns. It also lowered the risk of heart problems, kidney failure and death.
Research has found that up to 70 percent of people who have COPD or asthma may be unaware of their problem. Receiving treatment can dramatically improve a person’s quality of life.
In March, we announced that a man had received a genetically modified kidney from a pig. Sadly, he has died from unrelated causes. However, his contributions to medicine will be remembered.
Neuropathy is both very common and underdiagnosed. Fewer than 20 percent of people with neuropathy are diagnosed. People with blood sugar concerns are at higher risk.
A new study has figured out the perfect balance between rest and activity for health. The optimum balance was found to help blood sugar levels and heart health.
If you frequently suffer from headaches or migraines you’ve probably looked for the source of your problem. A new study suggests it might be how you treat your heartburn.
If food is not properly stored and reheated, it can have dangerous consequences. A 23-year-old woman was left paralyzed from eating leftover soup.
When the thermometer rises outside, there is a spike in people visiting the ER with kidney problems. The days are heating up, and we think it’s essential to revisit the topic of kidney health.
People have asked if OTC nasal sprays are addictive. Some are habit-forming and shouldn't be taken for more than three days for safety. Most can be used daily to fight allergies.
Researchers want to examine whether metformin can fight age-related cancers, heart disease and cognitive decline. The drug’s anti-inflammatory nature may also slow the effects of aging.
Most of us brush our teeth and move on. But a lot of us are messing up the last step! If you rinse your mouth with water after brushing, you are undoing some of the work you did.
Dehydration can lead to headaches and more severe consequences. On the flip side, a new survey found that hydration may be the key to more daily happiness.
Small things can have large impacts on our bodies. A woman visited a salon to straighten her hair and received kidney damage that mystified doctors until they looked at the hair cream.
Many believe the best way to deal with negative emotions is to funnel the energy into exercise. A review of 154 studies shows that physical activity isn’t the best way to feel better.
Today is National Triglycerides Day. High levels of triglycerides are linked to blood sugar concerns. It’s a good day to make an appointment to learn your numbers.
A man with end-stage kidney disease is doing well after receiving a genetically modified kidney from a pig. He has blood sugar concerns and previously had a kidney from a human donor.
A study has found that vaping and smoking cause similar DNA changes. While that doesn’t mean that vaping is as dangerous as smoking, it shows vaping may have more dangers than known.
There are “hacks” devised by scientists that can train you to be happier. The only catch is that you have to stick with them. It’s like exercise: you must keep doing it to stay healthy.
A genetically modified cow produces human insulin in its milk. The insulin people currently use is also genetically engineered. This may solve the insulin supply problem.
The FDA has approved the first over-the-counter continuous glucose monitoring system. It is intended for adults with or without blood sugar concerns who don’t use insulin.
According to a study, sleeping less than six hours a night raises the risk of developing serious blood sugar concerns. Even if people eat a healthy diet, the odds remain elevated.
New research has found a link between gut bacteria and inherited eye disease. This find could lead to antimicrobial treatments that could save people’s visions.
A new study has found that boiling tap water can destroy at least 80 percent of the three most common plastics found in water. That makes it safer than bottled water.
Inhaling a scent can delay the development of cancer, inflammation and neurodegenerative diseases. Inhalable preventative medication may be coming closer to reality.
Niacin, or vitamin B3, is added to some foods and can be taken as a supplement. People with high levels of it in their blood may be at a higher risk for heart attacks or strokes.
Two studies examined how Ozempic impacts the outcome of hip replacement surgery. One found that it may improve the outcome for some people and lower infections.
Many people set weight loss goals each year. We have lofty goals. But, losing five to 10 percent of your body weight can greatly improve your health.
Headlines claim February is the best time for a New Year's resolution. But we've also seen claims that June, September and December are best for resolutions. What's the truth?
When you’re sick, you want to sleep and ignore the world. Something you can’t ignore is your blood sugar. Being ill with a simple cold can wreak havoc on your blood sugar.
Last year, Apple said they aimed to make a noninvasive blood sugar tracker. Now, Samsung has announced its hopes to make a noninvasive blood sugar and continuous blood pressure monitor.
A study found that, around the world, people experience music the same way inside their bodies. How our bodies interpret music can be used therapeutically to help blood sugar health.
A new study found that 17.7 percent of people gained the weight they lost back after they stopped taking Ozempic. And, 56.2 percent of people kept all the weight off and continued to lose weight.
A study looked at how multivitamins impact aging adults. It used 573 people over the age of 60 and found strong evidence that a daily multivitamin can help cognition and slow memory loss.
People with blood sugar concerns know how important it is to take care of themselves to stay healthy. However, they may not realize that blood sugar levels can impact vision.
People think the best way to approach the day is to tackle as many jobs as possible before eleven so that they feel accomplished. But science shows that a slower morning might be better.
If you have constant fatigue, it could be more than just the hustle and bustle that’s wearing you down. Up to 68 percent of people with blood sugar concerns have fatigue.
Getting your hearing checked can be an excellent way to boost your health this January. Wearing hearing aids can prevent an early death, according to a new study.
Less daylight leads to lower levels of serotonin. More than 40 percent of us struggle with depressive symptoms in the winter. But there are ways to overcome them.
It’s easy to get bogged down and stressed during the holidays. Taking time out over the holidays to recenter yourself and reflect on your feelings and the things and people who give your life meaning is essential.
One town in America is a Blue Zone where people, on average, live 10 years longer than most other Americans. The town is uniquely designed to help them reach the achievement.
There are health benefits to choosing a real tree. Real trees act as air purifiers and have other benefits. Artificial trees can cause health problems, including blood sugar concerns.
Many of us immediately think of family when we think of the holidays. But, according to research from Blue Zones, as we age, friendships become more essential to staying healthy than family.
Cold plunges have been a wellness trend this year. Many claims about cold plunges are unproven. But, studies back the helpfulness of cold showers. They can even improve insulin sensitivity.
Twenty-seven over-the-counter eye drop products could cause serious eye infections that can lead to vision loss or blindness. The FDA has recommended a recall.
You may have seen recent claims about how taps to the skin may aid anxiety. Clickbait headlines are floating around, and we have spent hours examining the science behind them.
Some tasks are essential to do annually to stay safe and healthy. Making an appointment to talk to your doctor about your medications is crucial to maintaining good health.
Cool rooms help you sleep better. But having warm feet gives you a better night’s rest. So why is a cold room and warm feet a good combination? There's science behind it.
Clean surfaces help to keep us healthy and protected against illnesses. But bleach and alcohol used to clean homes and hospitals may be speeding the development of drug-resistant bacteria.
Many signs indicate that your diet and exercise are still paying off even when you aren’t seeing the scale budge. Sometimes, numbers stop falling even when your overall health is improving.
Neuropathy can be a problem for many people with blood sugar concerns. As the weather gets colder, we are examining why neuropathy is worse in the cold and how people can care for themselves.
New research has found that hobbies can be incredibly beneficial for health. Engaging in hobbies boosts well-being and lowers depression in people 65 and older.
When stuffed up, most of us reach for an over-the-counter decongestant. But it turns out that the most popular oral decongestant in the country doesn’t work.
A new study found that, even after controlling for lifestyle factors, night owls are 19 percent more likely to have a blood sugar concern. That suggests there could be a genetic connection between sleep rhythm and blood sugar health.
Scientists found a cluster of neurons in mice brains that act as a hunger switch during cold weather. Knowing where this “switch” is in animals may lead to weight loss treatments for people.
Sitting on the floor improves balance, stability and coordination, increases mobility, strengthens your core and legs and can aid your posture. Sitting on the floor for 15 to 30 minutes daily can help you move more!
More than half a million people in the U.S. get dialysis multiple times a week. About 92,000 people are on the transplant waiting list. An artificial kidney researchers are working on could end dialysis and transplants.
The medication semaglutide is branded as Ozempic, Wegovy and Rybelsus. Marketed as Wegovy for weight loss, a new study has found that it can aid the quality of life for people with heart failure.
Many view sleeping in as a perk of the weekend! But a new study found that people who stayed up later and woke up 90 minutes later on weekends have gut bacteria linked to heart attacks, obesity and strokes.
In stressful situations, things can slip your mind. A study found that even imagining you are in an urgent scenario lessens your ability to form memories.
New research has linked high blood sugar levels to heart disease. A study found that men and women who have raised blood sugar have a 30 to 50 percent higher risk of developing cardiovascular diseases.
There have been attention-grabbing headlines about researchers identifying six chemical cocktails that reverse aging and age-related diseases in less than a week. But is the breakthrough real?
No one has ever been able to explain why poor sleep quality increased the risk of blood sugar concerns. New research found a potential way that deep-sleep brain waves regulate the body’s sensitivity to insulin.
The days of the common cold diagnosis seem to be over. Tests can identify 18 to 20 types of viruses and bacteria and tell people exactly what germ is making them sick. But that's not as useful as it sounds.
More people are turning to Semaglutide for help with their weight. When paired with diet and exercise, it can be massively beneficial to folks struggling with weight management. The shame around it must stop.
BMI is often the deciding factor in recommending or authorizing many medical treatments. However the AMA is now acknowledging its limitations and that it shouldn't be the only factor considered.
Daily aspirin may be linked to anemia, or lower oxygen levels in the blood. In a study of more than 18,000 people over 65, researchers saw that those who took aspirin were 20 percent more likely to be anemic.
New research has found that testosterone replacement therapy is safe for men with heart disease to help treat low testosterone levels. However, it’s not an “anti-aging tonic” as some have claimed.
Melatonin can be beneficial in some situations, but it’s not ideal for everyone. It has drawbacks, and you should speak to your doctor before adding a supplement to your routine.
People are calling berberine “nature’s Ozempic.” Celebrities are taking Ozempic to shed pounds; now influencers claim berberine will help people lose more than a pound a week. Is there any truth to it?
Blue light suppresses melatonin, the sleep hormone. People thought red light may aid sleep because it’s at the other end of the spectrum. Newer research has shed "light" on the situation.
New research might yield a tool to aid blood sugar health. Researchers have found a way to turn stem cells harvested from stomach tissue into cells that secrete insulin in response to blood sugar.
There are ways to help you let go of worries about things you can’t control. When a situation is beyond your control, fixating on it doesn’t help you.
A new study found that people who chewed their food well had better blood sugar levels than those who didn’t. The study used information from 94 people with blood sugar concerns.
A study learned that practicing or listening to music can slow mental decline. Researchers looking at the impact of music on working memory found that it stimulates the production of gray matter.
Aging clocks use biomarkers to determine people’s biological age and predict mortality. A new method tracks changes in the eye to look for signs of health concerns and aging.
Mindfulness can help you live a happier, healthier, less stressful life. But, practicing mindfulness can make you more selfish, depending on how you view yourself.
Whether you use Tupperware, another brand or reuse containers food came in, everyone has plastic storage pots that they keep for years. But, how long is it safe to use the same containers over and over?
A 12-year study with 1,716 seniors found that people with a positive view of aging were less likely to develop mild cognitive impairment (MCI) and 30 percent more likely to recover from MCI if it developed.
Many people don’t like the idea of wearing hearing aids as they age. However, even more than being able to fully participate in the world around you, hearing aids may lower the risk of developing dementia.
It’s long been said that laughter is the best medicine. There is actually some truth to that. In fact, laughter can lower your blood sugar.
Researchers wanted to find out how good ChatGTP is at medical advice. They asked it 25 questions about getting screened for cancer. It got 22 questions right. It also cited fake journal articles.
New research has found that having good friends and good health is even more closely linked than we thought. Maintaining friendships, or making new friends along the way, is essential for your well-being.
We know the obvious consequences of poor sleep. We drag through our days feeling sluggish and irritable. However, two new studies have found that irregular sleep and poor sleeping patterns can increase your risk for serious heart problems.
Reusable water bottles are filthy, according to a study. In fact, on average, a water bottle has 40,000 times more bacteria than a toilet seat. Bottles also have 14 times more bacteria than a pet’s water bowl.
Smartwatches, rings and even smart scales have become increasingly commonplace. But, a new study has found that technology might be dangerous for people with cardiac implantable electronic devices like pacemakers.
Daylight Saving Time begins this Sunday. People argue about whether or not we should go through this yearly disruption. It’s confusing and bad for the body. You can help yourself by adjusting to it now so that your body is ready for it come Sunday.
Scientists think blocking a protein that causes inflammation may be key to longevity. When it was blocked in middle-aged mice, they had boosted metabolism, lower frailty and a 25 percent longer lifespan.
Heat can damage your heart, kidneys and overall body. It’s essential to pay attention to your body’s cues. One sign you might not be looking for but should is a sore head.
Summer can lead to hot, sweaty feet. Flip-flops for going barefoot can be tempting. But folks with peripheral neuropathy must care for their feet all year round. We have tips for keeping your feet healthy.
New research has found that semaglutide may increase the risk of developing a rare form of blindness. Sight loss happens when the optic nerve loses blood flow.
People who are highly resilient to stress have distinct microbiome patterns. They have gut bacteria that reduces inflammation and improves gut barrier integrity.
Drinking plenty of water can be one way to help keep blood sugar stable. However, a common plastic chemical in water bottles can increase the risk of blood sugar concerns.
You might be healthy as a horse but at high risk in a heat wave. Taking certain medications can make heat waves more dangerous than you realize, even when you feel fine.
Our body shows us early warning signs of stress and it’s essential to listen. If you don’t take any breaks, your body will take one for you, and you will get sick or burned out.
One simple change may increase your odds of living longer by 28 percent. Replace one hour of watching TV with physical activity, and you can dramatically improve your chances of healthy aging.
Omega-3 supplements could reduce aggression by up to 30 percent regardless of age or gender. Omega-3s have an anti-inflammatory effect on the brain and boost dopamine and serotonin.
Summer is the most common time of year for kidney stones to form and cause problems. Our bodies haven’t adapted to the warmer weather in June. But you can avoid them.
Eating a balanced diet can help you get a good night’s sleep. A new study has found that a diet rich in fruit and vegetables is best for longer, more restorative sleep.
Gamifying them can help with many daily tasks. You can turn doing the dishes into a race to beat your best time. You can also gamify your health goals to make them less of a chore.
There are so many questions are around sunscreen. Are lotions, sticks, sprays and powders all effective? If your moisturizer has sunscreen do you need more? Can sunscreen go bad? We are clearing up the confusion!
A study found that Ozempic slowed the progression of chronic kidney disease in people with blood sugar concerns. It also lowered the risk of heart problems, kidney failure and death.
Research has found that up to 70 percent of people who have COPD or asthma may be unaware of their problem. Receiving treatment can dramatically improve a person’s quality of life.
In March, we announced that a man had received a genetically modified kidney from a pig. Sadly, he has died from unrelated causes. However, his contributions to medicine will be remembered.
Neuropathy is both very common and underdiagnosed. Fewer than 20 percent of people with neuropathy are diagnosed. People with blood sugar concerns are at higher risk.
A new study has figured out the perfect balance between rest and activity for health. The optimum balance was found to help blood sugar levels and heart health.
If you frequently suffer from headaches or migraines you’ve probably looked for the source of your problem. A new study suggests it might be how you treat your heartburn.
