Lifestyle

Two studies found that a combination of small changes to sleep, diet and exercise made a difference in a person’s lifespan and health. Perfection isn’t needed to see improvement.

Most people only associate breath tests with getting in trouble. A new breath test may soon test how healthy your gut is. The researchers said “breathomics” will be a powerful diagnostic tool.

There is a new reason why older people may want to get the shingles vaccine. The vaccine not only prevents the painful viral infection, but it may also slow down the aging process.

A study found that bariatric surgery helped people more than GLP-1 meds as they had lower blood sugar levels, more weight loss, reduced risk factors for heart disease and reaped other benefits.

A study with 48 human participants found a biological process that stops inflammation. The discovery could lead to new treatments for chronic illnesses.

A clinical study with humans found that a natural amino acid called arginine can alter how plaque builds on teeth and can lower the risk sugar poses to dental enamel.

According to a new study, the type of light older people are exposed to throughout the day can impact their blood sugar. The human body uses light to regulate circadian rhythm.

Instead of seeking lofty heights of feeling great all the time, learning to enjoy smaller moments and find joy in everyday life, you can cultivate a quieter, more sustainable happiness.

Outdoor Christmas lights can brighten the mood and make a dreary outdoor space look joyful. But Christmas lighting can take a toll on animal welfare, people’s sleep and energy bills.

It's the holidays. But it’s essential to take care of your heart health all year round! For people with mild blood sugar concerns, lowering blood sugar halves the likelihood of a serious heart problem.

Many people love and feel guilty about Christmas because of the rich food and skipping exercise. But Christmas foods, activities and traditions can improve our mental and physical health!

Hot toddies predate effective cold and flu medication. Whiskey with hot water, honey and lemon was thought to treat symptoms and shorten a cold. But they can prolong an illness.

WHO conditionally recommended GLP-1s as part of treatment for obesity. The organization said the meds won’t reverse obesity or metabolic health concerns on their own.

While many of us think of cold and flu season as a time of irritating and inconvenient illnesses, it can be significantly worse for people with health concerns, like blood sugar worries.

Highly anticipated studies looked at whether oral semaglutide could slow the progression of Alzheimer’s disease. It didn’t. But it may help as a preventative measure.

A new once-daily weight loss pill may help people with blood sugar concerns manage their weight. A trial found that taking the pill led to a higher reduction in weight than taking a placebo.

A study found that chronic pain may increase the risk of high blood pressure. The location and severity of the pain are also factors, as is if the person has depression or inflammation.

New research has found you shouldn’t put off a root canal. Successful root canals are linked to improvements in blood sugar, cholesterol and inflammation.

Two studies have shed light on depression and anxiety by looking at the brains of mice. These studies had very different findings. It shows the importance of looking at problems from several angles.

Many people take it daily, as melatonin is marketed as being safe. Researchers are questioning the long-term cardiovascular impacts of the supplement. It may heighten risks.

Daily low-dose aspirin is no longer recommended to prevent first heart attacks or strokes. But, for people with blood sugar concerns, daily baby aspirin may still be help heart health.

After a bad night’s sleep, it’s common to have brain fog and find yourself daydreaming during important moments. A study found that it isn’t simply because you’re tired.

Scientists created a universal kidney that could be given to any patient regardless of their blood type. They converted a type A kidney into a type O kidney — which is the universal donor.

Studies have found that just one week of actively paying attention to good things, people feel increased levels of happiness and are more readily able to see positive things.

Millions of people in the U.S. are prescribed an opioid for chronic pain called tramadol. A new study shows it does little to help the pain and has serious side effects.

If you are a busy person it can be difficult to have dinner at a consistent time. But, as long as you aren’t starving by your meal, does it matter? Is there a best time to eat?

A new study reconfirmed that smoking is a risk factor for developing blood sugar concerns. It also found that smoke-free tobacco products like e-cigarettes and nicotine pouches raised the risk.

Scientists made dissolving patches of stevia and the active ingredient in Rogaine. The patches improved the absorption of the medicine and how well it restored hair for balding mice.

Supplements can be an excellent way to fill nutritional gaps. But when it comes to vitamin D, you can have too much of a good thing. Too much vitamin D can be unhealthy, potentially deadly.

The FDA had approved a blood sugar monitoring system to aid weight loss for the first time. The system uses AI and a CGM to offer real-time diet and lifestyle recommendations.

Opioids mask pain while also causing side effects and can be addictive. They are also ineffective. New drug compounds use the body’s own pain reception system to treat neuropathy.

New research has found another reason not to use your phone while going to the bathroom. Scrolling on the phone on the toilet was linked to a 46 percent higher risk of hemorrhoids.

Leisure time helps clear your mind. Even though it’s only Friday, the long weekend may feel like it was a year ago. By implementing small changes, you can retain a vacation brain all year round!

Many people who are at high risk for a repeat heart attack or stroke take a daily baby aspirin to lower their risk. But a common blood thinner is a safer, more effective option.

"AI psychosis” or “ChatGPT psychosis” is when the misuse of AI chatbots for therapy leads to worsening mental health states. The problem has been increasingly reported.

There is also a plethora of advice about hair loss online — some of it a lot more useful and safer than others. So we are taking a closer look at what to avoid.

Experts have put out new guidelines for treating high blood pressure. It’s the first time the guidelines have been revised since 2017. They are stricter than before.

People are getting health advice from chatbots. A 60-year-old man in Seattle arrived at the hospital believing his neighbor was poisoning him. It turned out ChatGPT's advice led to psychosis.

Last July, we wrote a blog about a study that linked the weight loss drug Semaglutide to developing a rare form of blindness. Now research has confirmed that NAION is a very rare side effect.

Benadryl has been on the market since 1946. A review from experts called for it to be removed from the market, calling it “outdated, dangerous and eclipsed by safer alternatives.”

Saliva washes fluoride from the mouth 10 minutes after brushing. A new "smart" toothpaste dissolves in saliva to release calcium, phosphate and fluoride ions. It stays for up to 12 hours.

It’s National Eye Exam Month. Many age-related vision problems are preventable or treatable with intervention. Deteriorating vision can be an early sign of many health concerns.

Taking care of your skin in the summer is essential. As we age, our skin thins, making it more susceptible to the damage of UV rays. The way you wash, moisturize and hydrate can help!

There has never been sufficient evidence to suggest exercise as a way to boost sleep. However, a new review found that yoga, tai chi, walking and jogging can ease insomnia.

A new study found that Hispanic people have a higher risk of peripheral neuropathy than white people. It cannot be explained by health, lifestyle or social risk factors.

Listening to music releases beneficial hormones into the brain. Playing an instrument helps older people maintain younger brains and hear people speaking more clearly in loud places.

A blood test can find the biological age of 11 separate organ systems. People with younger brains live longer. The results predict the odds of a person developing a disease up to 10 years later.

While a white noise machine can block out loud neighbors, their noisy pets, motorcycles or a snoring spouse, it’s important not to blast it as you sleep. It can damage your hearing.

Scientists have examined how weight loss changes human fat cells at a molecular level. The research could lead to new treatments for blood sugar concerns.

People using "lymphing" to stimulate the lymphatic system to lower inflammation, improve blood sugar and more. While the videos are almost pure nonsense, at their core, there is some truth.

Early signs of dementia can often be mistaken for normal aging. We all expect to become more forgetful. But there are early, subtle signs of dementia that can be spotted if you know what to look for.

Research has shown a strong connection between chronic kidney disease and Restless Legs Syndrome. People on dialysis are at an even higher risk because they have more factors like iron deficiency.

A new process uses E. coli to turn plastic waste into acetaminophen — or Tylenol. The process creates almost no carbon emissions and is more sustainable than the current method.

A Texas woman died from a brain-eating amoeba she contracted using tap water to rinse her sinuses. This is a horrible reminder to always use distilled or boiled water when rinsing your sinuses.

Mindfulness can be harmful for some people. For them, harnessing the power of optimism might be the secret to feeling peace. When you think positively about your future, you reshape your brain.

Summer can be rough for people with asthma. It’s also important to understand the interplay of blood sugar and asthma. High blood sugar can reduce lung function and make breathing harder.

Cutibacterium is a common bacterial strain found on the skin. A new study that used skin swabs found that higher levels of it were associated with lower stress levels and a better mood.

Researchers have made an at-home test that measures cortisol, the stress hormone, from saliva in just minutes. It sends the results to a smartphone and can help gauge mental health risks.

Researchers found a “critical link” between sleep apnea and brain changes connected to cognitive decline. It causes structural changes in the area responsible for memory formation.

If you ask Google how long it takes to make a habit, you’ll probably be told it takes 21 days. We’ve all heard it. But people have recently been digging into the “fact” and learned it isn’t true.

People with renal damage know that they have to take care of themselves. A new study has shown that obesity can worsen kidney damage. And kidney concerns can impact fat tissue.

In a study, places with higher concentrations of microplastics also had higher rates of high blood pressure, blood sugar concerns, strokes and other noncontagious illness.

Published guidelines for the best way to diagnose peripheral neuropathy recommend affordable, simple tests. But, neurologists and other doctors often order expensive, unnecessary tests instead.

A study used identical twins to study how vegan supplements compare to traditional supplements. The vegan supplements weren’t just as good as the traditional ones. They outperformed them.

Antibiotic resistance has been a rising concern in the medical field for years. However, new research found the artificial sweetener saccharin kills some of the most dangerous bacteria.

There is a current debate about whether psyllium husk might be a natural alternative to a prescription medication for blood sugar concerns and weight management.

CGMs make people with blood sugar concerns safer while driving. According to research, people who had CGMs that alerted them to blood sugar lows were more confident in their safety.

Most of us think that allergies are something that crops up in childhood. But it's common to develop new allergies as adults. The forecast for this allergy season is looking rough for allergy sufferers.

Hangry is a simple word for a complex stress response. Your blood sugar drops your flight or fight response is activated. Your body releases cortisol and adrenaline to make sure you don’t faint.

Everyone knows that married people sometimes gain weight. New research shows that married men are 3.2 times more likely to be obese than their unmarried peers.

Tracking blood sugar is essential for taking control of your health. Research shows that a healthy range may change throughout our lives, and older people have a higher normal blood sugar range.

March is National Kidney Month. Most of us don’t think about our organs unless we know something is wrong. However, learning about kidney health is essential to staying healthy.

Neuroscience praises mindfulness. Using the practices of meditation to find stress relief is backed by fMRI studies. However, it can go beyond not working and be harmful for some people.

Influencers are promoting medical tests like full-body MRI scans, genetic tests for cancer, blood tests for testosterone levels and more. The promotions are misleading and potentially dangerous.

A study found that continuous glucose monitors may not be accurate for people without blood sugar concerns but didn't check how accurate they are for people they were designed for.

When you have a New Year’s resolution, it can feel like you are racing to the finish line. Making a new month resolution is more like a banal to-do list that is much more achievable.

Turning off the internet on phones for two weeks improved people’s mental health more than antidepressants. It improved attention span as though the people’s brains were de-aged by ten years.

Fingernails can show your biological age and give clues as to how long you will live. The speed of nail growth and the appearance of fingernails can reveal a lot about a person's health.

While people make fun of Prop 65 signs, the law has had a meaningful, beneficial impact. Manufacturers have quietly changed their products nationally to remove 900 cancerous chemicals.

A later breakfast may be best for blood sugar. In a randomized six-week study, people who ate at 9:30 or noon had lower post-meal blood sugar than those who ate at 7.

We like to think we could live forever with the right diet and exercise. However, experts have found the maximum human lifespan. It’s shorter than you might think.

Continuous glucose monitors constantly track blood sugar. Since an OTC one was approved, people without blood sugar concerns have been tracking their blood sugar. Is the trend helpful?

Nearly half of people with blood sugar concerns suffer from micronutrient deficiencies. Forty-five percent of people with blood sugar concerns lack multiple micronutrients — vitamins, minerals and electrolytes.

Research has found that older people’s brains function best when their homes are heated to a specific temperature range. The best range for thinking was 68 to 75 F.

Hydration is essential to health; starting your day with a drink is excellent. But, a glass of water may actually be something to avoid keeping on your bedside table.

If it seems like everyone has a stomach bug, it’s not in your head! An unusually high number of people in the U.S. have norovirus right now. But you can protect yourself and stop the spread.

People who drink untreated water call it “raw water.” Drinking water from taps has been purified. They believe that makes tap water less healthy. There are safer ways to reach their goal.

Dry January, not consuming alcohol for 31 days at the start of the year, can help lower chronic inflammation. What starts off as just taking a break from indulging can have a large health impact.

Returning to your normal groove can be difficult after the excitement of the holidays. If you feel out of sorts, there are ways to help yourself as we move into this new, wonderful year!

Some people feel ill around Christmas trees. It’s not that they are Ebenezer Scrooges. They have Christmas tree syndrome. Christmas tree syndrome is a form of seasonal allergy exacerbation.

A new study found that high blood in people with blood sugar concerns can weaken their immune system against viral infections. High blood sugar negatively impacts their T cells.

Over the holidays, diet, sleep patterns, exercise routines and stress levels can change. Even when people try their best, they can still see unexpected blood sugar changes.

We have looked into the science of why we get more colds in winter to help you avoid them this year. If you know why it happens, you can protect yourself!

Our microbiome starts to develop the moment we are born. It impacts many aspects of health. A new study found that it may also influence how long you live and how healthily you age.

Researchers found the molecular basis for yo-yo dieting. Obesity causes genetic changes within fat cells, creating stored “memories” in the cells, and the cells try to return to that state.

The Blue Zone of the world where people live to be 100 or older may be a hoax. However, many of the lifestyle habits from the Blue Zones are beneficial to health and shouldn’t be ignored!

In the U.S., a kidney must be harvested within an hour of a donor’s heart stopping. In the UK, the guideline is up to three hours. A study found the UK's rule is safe and could increase available kidneys globally.

People with neuropathy who received a combination of physical therapy and red light therapy experienced less pain and better sleep ten weeks after treatment. It worked best for people with intense pain.

Fish oil may lower the risk of developing cancer. In addition to aiding cholesterol, brain health and mood, omega-3 and omega-6 fatty acids have been linked to lower rates of more than 17 cancers.

A person lives to be 100, and newspapers rush to ask them for their secrets. But, scientists believe that advice like this may not be as helpful as it seems. It's advice you might want to ignore.