In a study, researchers will examine the results of psilocybin treatment with and without eight weeks of mindfulness training to see if the two work well together and are more impactful when paired.
The study found that when a person ate with a loved one, they had a smaller blood sugar response to their meal. Their blood sugar also returned to their pre-meal level faster.
People have complained about nail loss while taking GLP-1s. New research shows 66 percent of people on GLP-1s reported nail problems; 53 percent of people not taking the drugs did.
Researchers reviewed 20 studies to see how insomnia impacts health. They found that insomnia may be linked to a higher risk of stroke, dementia and several mental health conditions.
New research has found that men and women are frequently not offered the same treatment options for the same medical conditions. But it’s not just a case of discrimination.
Are you exhausted? You aren’t alone. A new report found that 71.5 percent of American adults said they were fatigued on multiple days in the last three months.
Flu season is just beginning. The time to prepare is now! Knowing your risks and when to get a flu shot is essential for staying safe. Everyone’s personal risks are different.
When it comes to sleep aids, many people rely on a white noise machine to fall or stay asleep at night. But new research has found that pink noise may improve the quality of sleep.
After an illness causes intestinal inflammation, a person may feel fully recovered. But intestinal cells remember inflammation and the damage may contribute to health concerns down the line.
A study compared mice on a GLP-1 to mice who weren't. The mice who were on the drug had improvements in their blood sugar and other health indicators. They also lived months longer.
A new test devised by a team of researchers in India uses AI to detect Parkinson’s in how people complete a simple drawing test.
People claim that mouthwash can kill helpful bacteria and increase the risk of blood sugar concerns, high blood pressure, heart health problems and more. The truth is complicated.
HRT is used during menopause to treat hot flashes and other unpleasant side effects. A new study has found it may also aid brain health. It may lower the risk of dementia.
New features are coming to Google wearables, including one that tracks insulin resistance over time. It does not continuously monitor glucose.
National I Love My Feet Day is this week. The holiday is about recognizing the value of your feet. This holiday is especially important for people with blood sugar concerns.
New research found that excess belly fat may increase the risk of heart failure because of inflammation. Higher levels of visceral fat were more strongly linked to heart failure than BMI.
Noninvasive blood sugar tracking is considered the “holy grail of health wearables.” A new ring can do it. It’s as accurate as continuous glucose monitors and finger pricks.
TV may alter the brain. Older people who had watched TV very often in midlife had reduced volume in the brain regions linked to memory along with other brain structure changes.
People generally eat an identical amount of calories, regardless of their sleep schedule. While night owls weren’t eating more calories, their eating style is linked to metabolic health concerns.
Many phone game ads claim that their product will protect a player’s brain from aging. A study has found that a free online brain game can lower the risk of dementia by 25 percent.
Seasonal Affective Disorder, or SAD, is sometimes referred to as the winter blues. However, the seasonal depression can happen in summer as well.
Secret shoppers found that two-thirds of websites didn’t require clinician interaction before selling users GLP-1 medications. Two sites issued prescriptions in under five minutes.
Death rates hit a record low in 2025. There were about 689 deaths per 100,000 people in the U.S. in 2025. That’s the lowest since they started recording death rates over a century ago.
GLP-1s may alter a person's sense of smell and taste. Common changes were that pleasant scents smelled bad, a loss of sense of smell, things tasting wrong, or having phantom tastes.
Research found that people are living longer with better fitness and fewer limitations. In fact, research has found that almost half of older people are getting healthier as they age.
Approximately five million adults in the U.S. take melatonin to help their sleep. Experts worry that the supplement has serious potential risks, including heart failure.
Glucosamine is a supplement used by many to fight joint pain. Researchers have found that it may speed up cognitive decline leading to Alzheimer’s.
The CPAP machine may become a thing of the past. Millions of Americans use them to breathe easily as they sleep. A new pill could put an end to their use.
The vagus nerve could be key to helping with many issues. But influencers are talking about it like it is the one-stop shop for fixing everything.
Cold showers and ice vests may be the future of weight loss, according to a study. Cold plunges have been growing in popularity. Researchers are learning more about how cold impacts weight.
The summer heat can wreak havoc on your blood sugar. If you have blood sugar concerns, you have to be aware that the seasons can impact your health and know how to take care of yourself.
When it comes to sleep, there can be too much of a good thing. In a study, people getting less than six hours or more than eight of sleep a night were biologically older than their calendar age.
Listening to music, drawing, reading or looking at art once a week may make you live longer. A study found that engagement with the arts and exercise were both linked to slower biological aging.
New technology allows listeners to isolate a single voice in a noisy environment. The technology senses real-time brain signals to ID which person the listener is focusing on.
Keeping poultry is a great way to have a supply of eggs. Backyard poultry has been tied to a Salmonella outbreak in 13 states. So far, 34 people have been sickened, and 13 have been hospitalized.
Influencers can have great tips and wonderful hacks. They can also say dangerous things. Now, health influencers are pushing the addictive stimulant nicotine as a “biohack."
A blood marker linked to inflammation may reveal Alzheimer’s risk years in advance. This discovery could allow for a simple blood test to spot at-risk folks years before they have any symptoms.
There is a complex relationship between testosterone levels and blood sugar health. Men with low levels of testosterone are three times more likely to develop metabolic health concerns.
Vitamin D is usually associated with bone health and mood. Research found that vitamin D levels in midlife were linked to the accumulation of tau protein in the brains of people with Alzheimer’s.
The average American spends four to five hours a day on their phone. But a digital detox can roll back the clocks in age-related cognitive decline by 10 years.
Daily cannabis use may alter structures in the brain linked to decision-making and planning. As well as physically impacting the brain, cannabis may reshape memory.
Everyone is looking for tweaks they can make to optimize their health. Sleeping for about 11 extra minutes a night can lower the risk of a heart attack as much as taking medication.
Cooking at home may not only improve your diet but could also cut older people’s dementia risk by 30 percent. And the risk may be 70 percent lower in older cooks with fewer skills.
With all the hype around GLP-1 medications, people may not realize GLP-1 is already in the body. There are ways to naturally boost GLP-1 without taking medication.
Pythons are extreme when it comes to following a fasting diet. Research has identified the molecule that enables that diet. It could be the key to a new class of obesity drugs.
Many of us close our eyes in a noisy place while trying to focus on one sound. But an experiment found that people had a harder time detecting faint background noises with closed eyes.
A 12-hour fast may have health benefits. A study found that not eating for three hours before going to bed can aid blood pressure, blood sugar and pulse without cutting calories.
The incredible diversity of human lifestyles makes studying aging difficult. A study used something penguins in the zoo have in common with humans to try to gain insight into aging.
A long-term randomized, controlled trial found evidence that multivitamins move the needle on health. People who took a multivitamin for two years showed slower biological aging.
Researchers discovered that red blood cells are glucose sponges in low-oxygen situations. Red blood cells’ metabolism changes at high altitude to pull more sugar from the bloodstream.
There has been a lot of hype around Galleri, the blood test that claims to detect more than 50 cancers. Tests like it may be the future of diagnostic medicine in cancer care.
Superagers—people who remain mentally sharp and clear into their 80s and 90s—produce about twice the number of brain cells as their healthy peers. People with Alzheimer’s had fewer.
The detox fad hasn’t faded, but the methods have become bizarre and more expensive. We are bombarded on social media by “miracle” foot detox pads and charcoal pills.
Microplastics are tiny particles of plastic found in nature and the body. In a study, researchers found that microplastics can cross the blood-brain barrier and collect in deep brain regions.
We have great news for anyone who habitually reads our blogs: reading, writing or learning new languages may lower the risk of Alzheimer’s disease by almost 40 percent.
Kidney health is essential for people with blood sugar concerns. Research has found that bacteria play a previously unknown role in the formation of kidney stones.
A new study used genetic information from 2.5 million people worldwide to learn more about the genes that drive blood sugar concerns.
Post-meal blood sugar levels may be a factor in long-term brain health. Evidence suggests that spikes in blood sugar after eating may raise the risk of Alzheimer’s disease.
Two studies found that a combination of small changes to sleep, diet and exercise made a difference in a person’s lifespan and health. Perfection isn’t needed to see improvement.
Most people only associate breath tests with getting in trouble. A new breath test may soon test how healthy your gut is. The researchers said “breathomics” will be a powerful diagnostic tool.
There is a new reason why older people may want to get the shingles vaccine. The vaccine not only prevents the painful viral infection, but it may also slow down the aging process.
A study found that bariatric surgery helped people more than GLP-1 meds as they had lower blood sugar levels, more weight loss, reduced risk factors for heart disease and reaped other benefits.
A study with 48 human participants found a biological process that stops inflammation. The discovery could lead to new treatments for chronic illnesses.
A clinical study with humans found that a natural amino acid called arginine can alter how plaque builds on teeth and can lower the risk sugar poses to dental enamel.
According to a new study, the type of light older people are exposed to throughout the day can impact their blood sugar. The human body uses light to regulate circadian rhythm.
Instead of seeking lofty heights of feeling great all the time, learning to enjoy smaller moments and find joy in everyday life, you can cultivate a quieter, more sustainable happiness.
Outdoor Christmas lights can brighten the mood and make a dreary outdoor space look joyful. But Christmas lighting can take a toll on animal welfare, people’s sleep and energy bills.
It's the holidays. But it’s essential to take care of your heart health all year round! For people with mild blood sugar concerns, lowering blood sugar halves the likelihood of a serious heart problem.
Many people love and feel guilty about Christmas because of the rich food and skipping exercise. But Christmas foods, activities and traditions can improve our mental and physical health!
Hot toddies predate effective cold and flu medication. Whiskey with hot water, honey and lemon was thought to treat symptoms and shorten a cold. But they can prolong an illness.
WHO conditionally recommended GLP-1s as part of treatment for obesity. The organization said the meds won’t reverse obesity or metabolic health concerns on their own.
While many of us think of cold and flu season as a time of irritating and inconvenient illnesses, it can be significantly worse for people with health concerns, like blood sugar worries.
Highly anticipated studies looked at whether oral semaglutide could slow the progression of Alzheimer’s disease. It didn’t. But it may help as a preventative measure.
A new once-daily weight loss pill may help people with blood sugar concerns manage their weight. A trial found that taking the pill led to a higher reduction in weight than taking a placebo.
A study found that chronic pain may increase the risk of high blood pressure. The location and severity of the pain are also factors, as is if the person has depression or inflammation.
New research has found you shouldn’t put off a root canal. Successful root canals are linked to improvements in blood sugar, cholesterol and inflammation.
Two studies have shed light on depression and anxiety by looking at the brains of mice. These studies had very different findings. It shows the importance of looking at problems from several angles.
Many people take it daily, as melatonin is marketed as being safe. Researchers are questioning the long-term cardiovascular impacts of the supplement. It may heighten risks.
Daily low-dose aspirin is no longer recommended to prevent first heart attacks or strokes. But, for people with blood sugar concerns, daily baby aspirin may still be help heart health.
After a bad night’s sleep, it’s common to have brain fog and find yourself daydreaming during important moments. A study found that it isn’t simply because you’re tired.
Scientists created a universal kidney that could be given to any patient regardless of their blood type. They converted a type A kidney into a type O kidney — which is the universal donor.
Studies have found that just one week of actively paying attention to good things, people feel increased levels of happiness and are more readily able to see positive things.
Millions of people in the U.S. are prescribed an opioid for chronic pain called tramadol. A new study shows it does little to help the pain and has serious side effects.
If you are a busy person it can be difficult to have dinner at a consistent time. But, as long as you aren’t starving by your meal, does it matter? Is there a best time to eat?
A new study reconfirmed that smoking is a risk factor for developing blood sugar concerns. It also found that smoke-free tobacco products like e-cigarettes and nicotine pouches raised the risk.
Scientists made dissolving patches of stevia and the active ingredient in Rogaine. The patches improved the absorption of the medicine and how well it restored hair for balding mice.
Supplements can be an excellent way to fill nutritional gaps. But when it comes to vitamin D, you can have too much of a good thing. Too much vitamin D can be unhealthy, potentially deadly.
The FDA had approved a blood sugar monitoring system to aid weight loss for the first time. The system uses AI and a CGM to offer real-time diet and lifestyle recommendations.
Opioids mask pain while also causing side effects and can be addictive. They are also ineffective. New drug compounds use the body’s own pain reception system to treat neuropathy.
New research has found another reason not to use your phone while going to the bathroom. Scrolling on the phone on the toilet was linked to a 46 percent higher risk of hemorrhoids.
Leisure time helps clear your mind. Even though it’s only Friday, the long weekend may feel like it was a year ago. By implementing small changes, you can retain a vacation brain all year round!
Many people who are at high risk for a repeat heart attack or stroke take a daily baby aspirin to lower their risk. But a common blood thinner is a safer, more effective option.
"AI psychosis” or “ChatGPT psychosis” is when the misuse of AI chatbots for therapy leads to worsening mental health states. The problem has been increasingly reported.
There is also a plethora of advice about hair loss online — some of it a lot more useful and safer than others. So we are taking a closer look at what to avoid.
Experts have put out new guidelines for treating high blood pressure. It’s the first time the guidelines have been revised since 2017. They are stricter than before.
People are getting health advice from chatbots. A 60-year-old man in Seattle arrived at the hospital believing his neighbor was poisoning him. It turned out ChatGPT's advice led to psychosis.
Last July, we wrote a blog about a study that linked the weight loss drug Semaglutide to developing a rare form of blindness. Now research has confirmed that NAION is a very rare side effect.
Benadryl has been on the market since 1946. A review from experts called for it to be removed from the market, calling it “outdated, dangerous and eclipsed by safer alternatives.”
Saliva washes fluoride from the mouth 10 minutes after brushing. A new "smart" toothpaste dissolves in saliva to release calcium, phosphate and fluoride ions. It stays for up to 12 hours.
It’s National Eye Exam Month. Many age-related vision problems are preventable or treatable with intervention. Deteriorating vision can be an early sign of many health concerns.
In a study, researchers will examine the results of psilocybin treatment with and without eight weeks of mindfulness training to see if the two work well together and are more impactful when paired.
The study found that when a person ate with a loved one, they had a smaller blood sugar response to their meal. Their blood sugar also returned to their pre-meal level faster.
People have complained about nail loss while taking GLP-1s. New research shows 66 percent of people on GLP-1s reported nail problems; 53 percent of people not taking the drugs did.
Researchers reviewed 20 studies to see how insomnia impacts health. They found that insomnia may be linked to a higher risk of stroke, dementia and several mental health conditions.
New research has found that men and women are frequently not offered the same treatment options for the same medical conditions. But it’s not just a case of discrimination.
Are you exhausted? You aren’t alone. A new report found that 71.5 percent of American adults said they were fatigued on multiple days in the last three months.
Flu season is just beginning. The time to prepare is now! Knowing your risks and when to get a flu shot is essential for staying safe. Everyone’s personal risks are different.
When it comes to sleep aids, many people rely on a white noise machine to fall or stay asleep at night. But new research has found that pink noise may improve the quality of sleep.
After an illness causes intestinal inflammation, a person may feel fully recovered. But intestinal cells remember inflammation and the damage may contribute to health concerns down the line.
A study compared mice on a GLP-1 to mice who weren't. The mice who were on the drug had improvements in their blood sugar and other health indicators. They also lived months longer.
A new test devised by a team of researchers in India uses AI to detect Parkinson’s in how people complete a simple drawing test.
People claim that mouthwash can kill helpful bacteria and increase the risk of blood sugar concerns, high blood pressure, heart health problems and more. The truth is complicated.
HRT is used during menopause to treat hot flashes and other unpleasant side effects. A new study has found it may also aid brain health. It may lower the risk of dementia.
New features are coming to Google wearables, including one that tracks insulin resistance over time. It does not continuously monitor glucose.
National I Love My Feet Day is this week. The holiday is about recognizing the value of your feet. This holiday is especially important for people with blood sugar concerns.
New research found that excess belly fat may increase the risk of heart failure because of inflammation. Higher levels of visceral fat were more strongly linked to heart failure than BMI.
Noninvasive blood sugar tracking is considered the “holy grail of health wearables.” A new ring can do it. It’s as accurate as continuous glucose monitors and finger pricks.
TV may alter the brain. Older people who had watched TV very often in midlife had reduced volume in the brain regions linked to memory along with other brain structure changes.
People generally eat an identical amount of calories, regardless of their sleep schedule. While night owls weren’t eating more calories, their eating style is linked to metabolic health concerns.
Many phone game ads claim that their product will protect a player’s brain from aging. A study has found that a free online brain game can lower the risk of dementia by 25 percent.
