Most of us think that allergies are something that crops up in childhood. But it's common to develop new allergies as adults. The forecast for this allergy season is looking rough for allergy sufferers.
Hangry is a simple word for a complex stress response. Your blood sugar drops your flight or fight response is activated. Your body releases cortisol and adrenaline to make sure you don’t faint.
Everyone knows that married people sometimes gain weight. New research shows that married men are 3.2 times more likely to be obese than their unmarried peers.
Tracking blood sugar is essential for taking control of your health. Research shows that a healthy range may change throughout our lives, and older people have a higher normal blood sugar range.
March is National Kidney Month. Most of us don’t think about our organs unless we know something is wrong. However, learning about kidney health is essential to staying healthy.
Neuroscience praises mindfulness. Using the practices of meditation to find stress relief is backed by fMRI studies. However, it can go beyond not working and be harmful for some people.
Influencers are promoting medical tests like full-body MRI scans, genetic tests for cancer, blood tests for testosterone levels and more. The promotions are misleading and potentially dangerous.
A study found that continuous glucose monitors may not be accurate for people without blood sugar concerns but didn't check how accurate they are for people they were designed for.
When you have a New Year’s resolution, it can feel like you are racing to the finish line. Making a new month resolution is more like a banal to-do list that is much more achievable.
Turning off the internet on phones for two weeks improved people’s mental health more than antidepressants. It improved attention span as though the people’s brains were de-aged by ten years.
Fingernails can show your biological age and give clues as to how long you will live. The speed of nail growth and the appearance of fingernails can reveal a lot about a person's health.
While people make fun of Prop 65 signs, the law has had a meaningful, beneficial impact. Manufacturers have quietly changed their products nationally to remove 900 cancerous chemicals.
A later breakfast may be best for blood sugar. In a randomized six-week study, people who ate at 9:30 or noon had lower post-meal blood sugar than those who ate at 7.
We like to think we could live forever with the right diet and exercise. However, experts have found the maximum human lifespan. It’s shorter than you might think.
Continuous glucose monitors constantly track blood sugar. Since an OTC one was approved, people without blood sugar concerns have been tracking their blood sugar. Is the trend helpful?
Nearly half of people with blood sugar concerns suffer from micronutrient deficiencies. Forty-five percent of people with blood sugar concerns lack multiple micronutrients — vitamins, minerals and electrolytes.
Research has found that older people’s brains function best when their homes are heated to a specific temperature range. The best range for thinking was 68 to 75 F.
Hydration is essential to health; starting your day with a drink is excellent. But, a glass of water may actually be something to avoid keeping on your bedside table.
If it seems like everyone has a stomach bug, it’s not in your head! An unusually high number of people in the U.S. have norovirus right now. But you can protect yourself and stop the spread.
People who drink untreated water call it “raw water.” Drinking water from taps has been purified. They believe that makes tap water less healthy. There are safer ways to reach their goal.