Diet

Dietitians say people with blood sugar concerns can enjoy bread. It's about picking the right type of bread, controlling portion sizes and pairing it with healthy fats or lean proteins.

Studies have found that sweeteners impact the brain. One found that erythritol can harm the blood-brain barrier. Another found that people who ate the most sweeteners had faster memory decline.

Brewed correctly, the sugar in kombucha is almost completely eaten by the yeast in the production of the drink. But that is why we don’t recommend homebrewed kombucha. It can hide sugar.

Researchers found that eating an egg a day, five days a week, was associated with a 27 percent lower risk of Alzheimer’s. Even occasionally eating eggs has benefits.

Your expectations can form your taste more than you realize. A new study found that people expecting sugar thought artificially sweetened drinks were more pleasant.

When we think of omega-3s, we most often think of heart health benefits. However, omega-3s can also aid blood sugar and pancreas health as well.

GLP-1s influence how the brain treats reward, motivation and pleasure. Some people on the meds report that they feel dulled emotions and less desire for pleasurable activities.

There is a lot of chatter about how wonderful ancient grains are and how much healthier they are than modern grains. But is it true or just influencers talking on the internet?

A study found that an unexpected source of salt may raise blood pressure. Tap water may be the problem. The salt in tap water may be undetectable flavor-wise, but it's there.

We always say that the key to a healthy diet is a wide variety. But, a new study says that eating the same meals and snacks every day aids weight loss.

Food labels tell us more than calories. The FDA proposed new labels to make it easier to understand how much saturated fat, sodium and added sugars a food contains.

When we share dessert recipes, many of them will tell you to use whatever sweetener you like. But, erythritol may increase the risk of blood clots in the brain that can cause strokes.

The gut-brain connection is a two-way connection—they impact each other. Mice on a high-fat diet had weaker gut barriers, and bacteria can reach the brain without ever entering the blood system.

There are many health myths around soy. Despite rumors, unsweetened soy milk is excellent for blood sugar. But you have to look at labels when shopping!

A doctor went viral recommending warm water as a morning drink. He claimed the drink can kickstart the metabolism and help people meet their weight loss goals.

Although uncommon, some people have developed scurvy while taking GLP-1s. Scurvy, or “pirate’s disease,” occurs when there is a severe lack of vitamin C in the body.

A study followed more than 105,000 women’s eating habits for more than 21 years. Women who strictly adhered to the Mediterranean diet had a significantly lower risk of stroke.

Energy drinks contain massive amounts of sugar, caffeine and preservatives. The combination causes inflammation in the kidneys and reduces their ability to filter toxins.

New research says intermittent fasting “may make little to no difference to weight loss and quality of life.” The team behind the work said that it may improve overall health and wellness.

A new “two-ingredient cheesecake” from Japan has gone viral for its health claims and ease of preparation. People praise it for its high protein content and claim it is a healthy dessert.

Ultra-processed foods (UPFs) have more in common with cigarettes than with fruits or vegetables, and there needs to be more regulations on them, according to a report.

Two studies from France and the UK, where processed foods have subtly lowered salt content, found it could prevent thousands of cases of heart disease, strokes and deaths.

Research has identified three compounds in roasted Arabica coffee beans that slow down the breakdown of carbs. The compounds make sugar enter the bloodstream more slowly.

Preservatives are often added to processed foods to give them a longer shelf life. A new study found that they are linked to a higher risk of developing cancer and blood sugar concerns.

After any weight loss journey, there is the possibility of weight regain. Stopping GLP-1 meds can cause weight gain. Protein in eggs can ease the withdrawal from the drugs.

Hot drinks help you stay warm and are comforting when the weather is cold! However, hot chocolate may harm your bones and pack a high sugar punch.

While the holidays are fun, they can also be taxing, and if you struggle with anxiety, it can be rough. New research found eating more choline could potentially lower anxiety.

The compounds and antioxidants in coffee protect telomeres that cap the ends of chromosomes. Measuring telomere length can help gauge a person’s biological age.

Studies have found that a hard workout, a big meal or emotional stress can trigger heart attacks. A large meal with a lot of saturated fat, calories and simple carbs put a strain on the heart.

Many people think the fastest way to feel happy with food is sugar and fat. The foods that make you happiest might not be the ones you would expect, according to experts.

The portfolio diet is based on structuring meals to maximize heart health rewards. You use foods to lower cholesterol and boost your health. It's about balancing benefits.

A meta-analysis found that skipping breakfast doesn’t make a difference in adults. You might feel hangry when you skip a meal, but your brain isn’t slower or less able to focus.

The fiber in whole pumpkin seeds can be attractive to people with blood sugar concerns. However, eating the shell can be difficult. Grinding them can be helpful.

We’ve recently been seeing more and more protein water on shelves in stores. We're looking into the health claims behind the drink to see what it is and if it is helpful.

Research found that almost one in five UTIs in Southern California comes from meat contaminated with E. coli. It may be a “hidden foodborne risk to millions of people” in the U.S.

We often say animal studies don’t directly translate to humans. Three mouse studies were published within days of each other, saying vastly different things about the keto diet.

A new study has found a way to lower cholesterol and lose weight without cutting calories. Men who replaced some red meat with beans lost weight without reducing their caloric intake.

Research looked at how drinks sweetened with sugar and artificial sweeteners contribute to a potentially deadly liver disease. While both raised the risk, artificial sweeteners were worse.

The stress hormone cortisol suppresses the immune system and boosts blood sugar. Black tea has much more caffeine than green tea and can raise cortisol by 20 percent.

Researchers from Penn State found that a slightly spicier meal made people slow down and eat less. Adding a pinch of heat to dishes could be an effective way to cut calorie intake.

Volume eating is a popular weight loss trend. A person eats large amounts of bulky, low-calorie foods to feel fuller and avoid hunger. But it can be potentially dangerous when done incorrectly.

Many people believe having cheat meals helps them stay on diets. But for people with blood sugar concerns, heart problems or obesity, a cheat meal can cause problems.

How you drink water may make acid reflux worse. Being hydrated is essential to good health. But how you drink does matter. Drinking in specific ways can protect your throat.

Research is praising beet juice for its ability to aid blood pressure. Nitrate-dense foods may be a natural way to aid blood pressure because of the way they impact oral bacteria.

Clove water is the latest health drink darling. Some claim it aids blood sugar. These wonder drinks aren’t always the miracles they claim. That’s why we look at the science behind them.

A top neurologist says there are three worst drinks for brain health. While two on the list are almost “no-brainers,” the third may be shocking as it's often thought to be a healthy option.

WHO is concerned that dental caries, or tooth decay, impacts about 2.5 billion people globally. They say limiting the amount of added sugar eaten could fight the problem.

Chia seeds are a great way of adding bulking fiber to your diet. But the “bulking” part of that phrase can be dangerous. Dry chia seeds, especially in high quantities, can be a choking hazard.

A massive study on carbs and blood sugar health found that it is safer to eat sugar than drink it. The study analyzed data from 29 studies with more than 800,000 people.

Fans of the Nordic diet claim that it is as good as, if not better than, the Mediterranean diet. But, what is it and is there merit to it?

We are always looking for ways to naturally support blood sugar. Cilantro can lower blood sugar so dramatically that if you take medication for your blood sugar, you should be careful eating it.

The sugar diet involves limiting your protein and fat while maximizing simple carbs like honey, juice and straight sugar. People claim they lose weight fast while never feeling hungry.

A study that found that a daily dose of red date vinegar helped adults with blood sugar concerns lower their blood sugar and cholesterol in 10 weeks. But, what is red date vinegar?

Folks skip meals for multiple reasons. Those reasons can include hoping to lose weight or improve blood sugar. But the method can backfire. Especially if you skip lunch.

Fibermaxxing is a trend about maximizing a person’s daily fiber intake with fiber-rich foods for every meal and snack, along with taking fiber supplements. It has some drawbacks.

There are many claims about the benefits of alkaline water, including that it aids blood sugar health. The science behind the claims is hard to untangle. But is it beneficial, a scam or dangerous?

A study looked at how food impacts sleep using four months of data from more than 1,000 people. Food impacted over 40 percent of people's sleep and dairy was linked to nightmares.

Drinking instant coffee can lead to the development of dry age-related macular degeneration. A study found people who are at risk of the condition should opt for ground beans instead.

We are massive fans of both chickpeas and black beans. They are powerhouses of fiber and protein. A new study found that chickpeas lower cholesterol while black beans fight inflammation.

A new study found that if you don’t have blood sugar concerns, pure fruit juice does not raise your risk of developing blood sugar concerns. But fruit drinks, like Sunny D, raise the risk by 15 percent.

An expert says that protein powders drastically alter the gut’s microbiome in ways that trigger inflammation. That inflammation is linked to bowel cancer and other problems.

Clinical trials showed weight loss injections can help people lose up to 20 percent of their body weight. But, a study of the drug in everyday settings didn’t see the same drastic results.

Erythritol is considered one of the healthier sweeteners. But, it may disrupt the normal functioning of blood vessels in the brain and increases the risk of blood clots that could cause strokes.

Food recalls happen all the time. It’s usually over salmonella or E.coli. Pepsi is recalling more than 19,000 cases of Dr Pepper Zero Sugar because the cans were filled with full-sugar soda.

Seed oils, like canola oil, often get a bad rap. But, new research found that a diet high in omega-6 fatty acid linoleic acid, found in vegetable and seed oils, may aid heart health and lower blood sugar risks.

Coffee can have many benefits and aid blood sugar health. However, the drink can interact with some common medications dangerously causing side effects and blood sugar spikes.

While sugar is sweet on the tongue, it takes a toll on aging. It causes inflammation and harms your skin and brain. It can cause the formation of harmful Advanced Glycation End-products.

It’s impossible to get the “just-ate” feeling of being full that diet meds give people from diet alone. But, eating certain foods and following an eating pattern can trigger the same hormone as the drugs.

Complex carbs are rich in fiber and nutrients. Women with a diet high in fiber and complex carbs in midlife are more likely to have better cognition and physical health later in life.

Titanium dioxide is a common food color additive found in candies and snacks. Nanoparticles of titanium dioxide can raise blood sugar and impair how the body processes glucose in mice.

Researchers have now mapped the 3-D structure of the human sweet taste receptor. By understanding the receptor, researchers want to be able to create new sweeteners to cut down on cravings.

Low blood sugar, or hypoglycemia, may worsen retinopathy caused by blood sugar concerns. Hypoglycemia can break down the blood-retinal barrier in mice with blood sugar concerns.

You may be surprised to learn the benefits of pickle juice. Most of us pour it down the sink. But that fluid could help blood sugar, hydration, weight management and more.

When discussing eating hydrating foods, most of us think of cucumbers or celery first. But, Greek yogurt is 80 percent water. It has the added benefit of being low in carbs and high in protein.

We all know that white meat is healthier than red. Now, a study has challenged that belief. Eating more than 300 grams of poultry a week may double the risk of death by gastrointestinal cancer.

Carbs have the greatest impact on blood sugar levels, but they aren't the only nutrient that plays a role. Saturated fat and sodium aren’t often discussed, they can worsen insulin resistance.

Fermented foods are often discussed when talking about foods that aid gut health. One food that doesn’t get attention often enough is sauerkraut. New research shows how it can benefit the gut.

Food additives are found in many processed and ultra-processed foods. A new study examined how combinations of common additives may increase the risk for blood sugar concerns.

Eating a high-fat diet for an extended period reduces a brain chemical that activates dopamine in humans. That can lead to food being less pleasurable and more addictive as the brain seeks reward.

People who drank water with Splenda had increased appetites by 20 percent compared to those who drank water mixed with white sugar. Brain scans showed it triggered cravings in the brain.

The little-known lucuma fruit is used as a sweetener in powder form. Unlike most alternatives to sugar, it has nutritional benefits. It could become widely popular the way stevia once did.

While most of us consider it a neutral way to keep our mouths busy, chewing gum releases thousands of microplastics into our mouths for us to swallow. That’s true for both synthetic and natural gum.

A study with adults with a heightened risk for heart disease found that pecans can aid heart health. Folks who added pecans to their day made healthy changes in their diet and lowered their cholesterol.

If you are a condiment lover, you should read the labels on the products in your fridge. Sauces can dress up a dull meal and make things more appetizing. But you may be shocked at the sugar they hide!

Coffee lovers are getting more good news about their favorite drink! It may help both heart and gut health. Antioxidants in the drink lower inflammation and can help health in many ways.

People claim that a handful of raw spinach eaten first thing in the morning is beneficial. It supposedly gets more vegetables in their day and stops sugar cravings. But a serving of vegetables is two cups of raw spinach.

Maltodextrin isn’t technically a sugar; it is a carb. But, while table sugar has a GI of 65, maltodextrin has a GI between 116 and 136. Most of us don't realize how many foods use it as an ingredient.

Adding pumpkin spice to black tea creates a flavorful drink without adding calories or sugar. Black tea can aid blood sugar while the spices contain antioxidants and boost digestive health.

New research suggests that eating a daily orange could lower the risk of depression by 20 percent. Researchers found that citrus fruit appeared to increase both serotonin and dopamine.

A new study found might be worth adding elderberries as a supplement or drink to your diet. They may regulate blood sugar, improve the microbiome and increase fat burn.

Cleanses go in and out of vogue all the time. Steer clear of the vegetable and fruit juice-only diet that is so popular right now. It causes shifts in a person’s oral and gut bacteria in just three days.

New research has found that camembert may boost a protein in the body that preserves memory and brain function. That could prevent dementia.

New research has found that alcohol can directly and indirectly cause panic attacks in some people. If you struggle with anxiety after drinking, the alcohol may be to blame.

The creator of the slow carb diet claims that people who follow it can expect to lose 10 to 20 pounds of fat without exercising in a month. Is that true? And is it safe and maintainable?

Crash diets tend to get short results and can have long-term negative impacts on your body. A man recently made headlines after experiencing gruesome side effects of the carnivore diet.

There is a popular theory that carbonated water may cause weight loss. A new study has found that carbonated water lowers blood sugar. But does it make an impact?

The coconut creates many things—coconut water, milk, flour and sugar are at the top of the list. It’s rich in antioxidants and has antibacterial properties. But does it help your blood sugar?

People are continually concerned about how much protein they eat, whether it’s enough or if they need more. However, many Americans don’t eat enough fiber.

A version of the Mediterranean diet with green tea, green smoothies and green vegetables could slow brain aging. It may slow age-related brain shrinkage by up to 50 percent in 18 months.

A study showed that people who drank coffee in the morning were less likely to die from heart disease and had a lower mortality risk than all-day coffee drinkers.