New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
Eating well can help you as part of your healthy routine. Today, we’re looking at the health benefits of onions, including how they help heart and kidney health.
The brain starts a host of actions for digestion. The order for the pancreas to release insulin goes out before you have taken the first bite of your meal because of an inflammatory response.
We’re looking at the “no white food” diet. We don’t like it for the name alone. Restrictive diet rules can lead you to quit them and feel like you have “failed.” But, the diet is better than the name implies.
Breeding has made it possible that white rice might find a regular spot on your table. After years of selective breeding, a team has created a new type of white rice with a low GI and high protein content.
A new study found that almost nine out of 10 people think their diet is healthier than it is. And the worse a person's diet is, the more likely they are not to realize it.
People are calling balsamic vinegar mixed with sparkling water “healthy Coke.” The slight sweetness of balsamic vinegar can pair with sparkling water to make an interesting drink. But, it’s terrible for teeth.
Carbs in potatoes put them out of reach as an everyday food. But, researchers say they have cracked the problem, and a new processing method may be putting potatoes back into people’s regular rotation.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
We love eating seasonally, and we think it’s important to try new things. While we might default to spinach or kale when reaching for greens, Swiss chard has an impressive array of nutritional benefits, and it’s in season!
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
A new diet is designed to help people listen to their hunger cues rather than count calories. In a study, people who followed the “Regulation of Cues” approach to weight loss lost five pounds on average.
It’s rare to have a diet that is wonderful for some people yet awful for others. But, the low-residue diet can be helpful to people with intestinal health concerns but possibly disastrous for people with blood sugar concerns.
In 2019 the FDA changed how sweetener allulose could be listed on labels. It no longer had to be listed as an added sugar. Now, the FDA has refused the request to have tagatose listed the same way. There's controversy over the ruling.
Mangos are in season! Whether you’re cooking with them or just eating them raw, we recommend enjoying them from May through September while they are at the peak of their season.
The longevity diet is interesting because its primary aim isn’t to cause weight loss but a longer life. It has many facets, including restricting calories, what to eat and when to eat it. But is it healthy, practical or useful?
Not only does picking the right breakfast help you get into a healthy mindset, but it also helps your blood sugar. We all know to shun sugary breakfast cereal and muffins. But, what are your best options?
When you think of vegetables that aid your health, cucumber probably doesn’t come in at the top of your list. But we love them because they are low in carbs, and some studies have suggested that they may help manage blood sugar.
The volumetrics diet is designed to make you feel full on fewer calories by eating low-calorie, nutrient-rich foods like fruits, vegetables, salads and soup. But, does it work and is it healthy?
It has long been known that the Mediterranean diet is excellent for heart health and weight management. New research has found that it may also help the brain stay healthy and sharp with aging and help aging overall.
Freeze-dried whole cranberry powder can aid heart health when taken regularly. In a study, men who consumed cranberry powder daily saw significant improvements in blood vessel and heart function after a month.
Stress can impact many aspects of your health. It can also wreak havoc on your blood sugar. And, while stress can affect your blood sugar, your blood sugar can also affect your stress levels and mood.
The Dukan Diet promises fast results by following four phases. If you have to lose weight fast and a doctor suggests it, it might be a good fit. It's high in protein and water and low in many things.
Fava beans are a staple of the Mediterranean diet that we really should be eating more of! They are high in fiber, copper, folate, magnesium, manganese and phosphorus. They aid mood, longevity and blood sugar.
People who follow the Nordic diet for six months lower their blood sugar and cholesterol levels. The results occur even in people who didn’t lose weight.
Research has shown that a high-fat diet can damage the gut. A diet that’s high in saturated fat from dairy or meat can cause metabolic problems and make it harder to lose weight or maintain weight loss after shedding pounds.
While some of us think it’s too cold for the frozen treat, others consider ice cream a year-round pleasure. We have shared ice cream recipes in the past. But, when it comes to the store-bought varieties, you might want to steer clear of it for your heart.
Many people think of celery as a “filler” vegetable. It’s in soups, salads and can be an edible spoon for peanut butter or a dip. But, folks rarely focus on celery’s health benefits or why they should enjoy it more often!
Labels can be misleading and make you think a product is healthy. Research found that parents were 17 percent less likely to buy a sugar-heavy beverage when drinks in a test store had graphic warning labels.
New research may spur you on to make healthier choices. A study has found changing your diet could add as much as 13 years to the length of your life.
New research shows olive oil might also help people live a longer, healthier life. A study found that people who have a diet high in olive oil are less likely to die young.
While eating sesame seeds and sesame products doesn’t influence insulin resistance, it can positively impact blood sugar levels. Researchers have concluded that eating sesame seeds daily could help lower blood sugar.
Broccoli is packed with vitamins, minerals and fiber. Different methods of cooking it can change it's properties. Researchers recently set out to learn the most beneficial way to cook it.
It’s frustrating when you realize just how much salt is hiding in everyday staples. Sodium is naturally present in many foods, and salt is added to even more. Many foods you wouldn’t expect to be high in salt are.
“Salads in a bag” are one of the easiest ways to get your greens. The problem is that they have been repeatedly tied to illnesses. Dole is under investigation for a Listeria outbreak that has killed two people, made 17 ill and caused 13 hospitalizations.
Drinking sugar-heavy hot drinks can feel like a treat in the winter. But your blood sugar won’t thank you. A new study found that mulberry tea suppressed post-meal spikes for up to 90 minutes after drinking it.
Change is hard. Many of us need more than one reason to change our diet. One big motivator for some people can be helping the planet. The planetary health diet helps not only your health but also the environment.
According to a study, eating grapes can lower your heart attack or stroke risk. They aid your gut, blood sugar, lower your cholesterol and lower bile acid. The results of this research may inspire you to eat more grapes!
Water is the healthiest drink to help thirst. But, it doesn’t always hit the spot, especially if you're looking for something hot. We’re looking at the benefits of Greek coffee. It could become your favorite.
A new study has found that brains get “hangry” for nutrients if you eat too many ultra-processed foods. It impairs emotional regulation and cognitive function.
For people with blood sugar concerns, alcohol may impact their body differently than another person. That’s especially true if they drink on an empty stomach or take medication to help blood sugar.
Most people steer clear of white potatoes if they have blood sugar concerns. Cauliflower is a great swap for mashed potatoes. But, finding an alternative for whole potatoes can be hard. One of the best options is sunchokes.
We’re nuts about nuts! They’re packed with healthy fat, protein and fiber. We have written a lot about nuts over the years. Today, we’re focusing specifically on hazelnuts.
Is eating the same menu daily unhealthy? If you’re eating healthy foods with a balance of vegetables, complex carbs and protein, does it matter? As it turns out, there are pros and cons to it.
If you still have a lot of sweets in your house from the holidays, some research might be of interest to you! A study found that chocolate impacts your body differently depending on what time you eat it.
Around the holidays, things get crazy. We often turn toward snacks rather than meals. The good news is, one of the easiest snacks is also one of the best! Peanut butter on celery is classic and healthy.
Protein shakes are part of the trappings of a healthy lifestyle. People make them at home, they’re sold in bottles and they're at every smoothie store. But are they good for you? It turns out that isn’t the easiest question to answer.
We’re looking at the benefits of eating sprouts — the germinated seeds of beans, grains, legumes, nuts and veggies. They’re often found in salads and on sandwiches. They are easy to grow at home, and they are excellent for health.
We love cold weather for all of the cozy foods we get to enjoy! While some soups can be unhealthy, there are many great things to appreciate about soups. The right soup can even help you lose weight.
Today we're suggesting using fruit in the place of sugar in some of your favorite holiday bakes. Adding fruit to your batter can make your cakes, cookies or desserts sweet while adding beneficial fiber that helps keep your blood sugar stable!
Vitamin B12 is present in fish, meat, poultry, dairy, eggs, beef liver and clams. The problem is if you are vegan, all of those are off-limits. Thankfully, it’s also found in some delicious vegetables.
Have you heard about the claim that eating chia seeds can lower your blood sugar by 39 percent? We wanted to learn more about this incredible find. But the thing is, when we went searching for the proof, we couldn't even find the study.
When you think of fluoride and oral health, you probably think of the fluoride added to tap water. But, why should you care about fluoride in the first place, and what are the best sources of this compound?
One of the most popular diets this year based on results was the Mayo Clinic Diet. The Mayo Clinic is a highly respected medical institution. While we're usually not fans of diets, we wanted to learn more about this one.
A new 27-year study with more than 117,000 participants has shed more light on the role of fat in heart health and stroke prevention. Not all fats are created equal; a diet rich in polyunsaturated fats may be best.
For some of us, if we want to aid our sleep with food, we reach for tea or milk. But beans, peas, chickpeas, lentils and other legumes can help you de-stress and get shuteye.
Scientists are continually researching coffee to learn more about its benefits. There’s one thing they agree on: to reap the benefits of coffee, you have to leave out the cream and sugar. But, adding collagen peptides can add protein to coffee.
Navigating the supermarket when you are sticking to a healthy diet can be a minefield. For instance, you should steer clear of reduced-fat peanut butter. It's not as healthy as it seems.
Around the holidays, it can be difficult to maintain a healthy diet. When families plan meals together, cook together and eat together, you can make them much more nutritious than if it’s a buffet spread or a potluck.
A recent trend has been drinking coffee with lemon to lose weight.
One-third of Americans who take medication for hypertension still struggle with high blood pressure, and the risk grows as they become older. New research has found that a mix of the DASH diet and increasing exercise can make a big difference when medication alone isn’t helping.
Are rolled oats and steel-cut oats as healthy as each other? Steel-cut oats are the least processed form of oats, while rolled oats have been flattened. How much of a difference does that process make a difference to their nutrition profiles?
Some countries require clear, simple front-of-pack (FOP) nutritional labeling. Now, an international team of researchers looked at whether these labels change people's buying behavior. Their results support mandatory FOB labeling policies.
We talk about eating green food a lot. And we suggest having a colorful diet. But, one thing we’ve never written about before is eating more black foods. Foods with a natural black hue can offer significant health benefits.
You may have heard that diet soda can make you gain weight but poo-pooed it as just a myth. Now, research has found that diet soda can stimulate appetite and the brain’s reward center and cause cravings in women and obese people.
We all know that we should lay off red meat for the sake of our health. But, eating lamb weekly can improve brain function. No other red meat has the same impact.
Milk might be a perfect way to start your day off right! In a study where people ate carbs at breakfast time, those who drank milk had lower blood sugar throughout the day compared to people who drank water in the morning.
A study from Sweden, one of the world’s largest dairy consumers, found that dairy fat may lower the risk of heart disease. It followed more than 4,000 60-year-olds for 16 years to monitor their health.
While we aren’t fans of restrictive diets, we like the Mediterranean diet because it’s actually a way of eating.
Plums are in season and not only delicious but packed with health benefits. They can aid blood sugar, blood pressure, heart health, bone health and more! Enjoy them while they're at their best!
Plant-heavy diets are filled with nutrients, and intermittent fasting has positively impacted heart health in studies. Eating a balanced plant-based diet combined with time restrictions can aid heart health and lower the risk of heart disease.
Burger King has permanently removed 120 artificial ingredients from their foods.
If you’ve ever been on TikTok, you know that there is a lot of bad diet advice there! But a recent TikTok video claimed that MyPlate and the USDA’s Food Guide Pyramid have a fascinating history that can be traced back to WWII.
The Blue Zone diet is based on five spots on Earth with the highest percent of people aged 100 or older. The foods in the places are very different, but there are some similarities. Can the diet help you live a long, healthy life?
A medium kiwi contains a whopping 71 percent of your daily vitamin C.
A study from China shed light on the usefulness of salt substitutes. It found that they can help heart health. However, because of the American diet, the results might not be useful.
A new study has been making headlines for the fact that it claims a single hot dog can take 36 minutes off your life. While we think it’s interesting, we aren’t sure it’s worth getting worked up about.
Often, food packaging will use the word “free” to make it seem virtuous. While something might sound great because it’s fat-free, sugar-free, preservative-free or gluten-free, it doesn’t mean it isn’t packed with other things you don’t want.
A study found that flavonoid-rich foods, like berries, can help lower blood pressure. Researchers said one cup of berries can protect people against heart disease, blood sugar problems and cancer.
While we eschew fad diets with off-the-wall rules, we know that many eating styles are beneficial. That’s why we’re taking a closer look at the flexitarian diet to learn if it might be a good fit for you!
When you hear the word “tryptophan,” you think of turkey, milk and being sleepy. It’s the chemical in some foods that leaves you feeling tired. A new study suggests it also reduces inflammation and improves gut health in older people.
Lots of times, dips for veggies are filled with sugar and fat. They can make a healthy snack into something you would want to pass up. That’s why we like to reach for hummus as a dip for veggies!
High levels of sodium can impact insulin resistance. Lemon is often overlooked when it comes to its ability to enhance food. It’s easy to add it to many recipes while cutting back on the salt. Researchers figured out the exact math!
Even more research has stressed the importance of vitamin K for heart health. Scientists found that people who eat a vitamin K-rich diet have a 34 percent lower risk of heart or blood vessel diseases.
Millet has become “the new quinoa” in recent years. A new study found that people with blood sugar concerns who ate millet daily saw a 12 to 15 percent drop in their fasting and post-meal blood sugar levels.
A new review of the keto diet has got researchers arguing about the safety and proper use of the diet. Some people love it. But is it as healthy as it claims to be or “a disease-promoting disaster?”
Becoming a vegetarian or cutting back on meat is a big commitment. But two more studies have strengthened the claim that switching to a plant-based diet can have considerable benefits for heart health.
We seem to be on a bit of a roll talking about how spices and condiments can aid blood pressure. Today we’re celebrating a staple of summer cookouts. The first Saturday in August is National Mustard Day.
A friend of our team member recently started Noom. We wanted to revisit the diet and share a more personal review of the diet for people to learn about it. From the conversation, it sounds like it’s a mixed bag.
Some studies have found that calcium supplements can increase the risk of heart attacks. New research has found that calcium can aid cholesterol levels. What should be your healthy approach?
You should speak to your doctor about alcohol if you drink to be sure that you drink in a way that is healthy for you. Some wines are naturally lower in carbs than others. Today, we’re taking a look at some of your best options.
Hot sauces containing capsaicin can help relax blood vessels and increase the production of nitric oxide that protects against blood vessel inflammation. However, if a hot sauce is high in sodium, the salt can undermine the condiment’s benefits.
Red meat, high in saturated fat, isn’t the best source of protein for your heart. So, as you cut down on red meat, what are the best foods to eat more of to make up the difference?
While it lacks the sugar of soda, there is the persistent rumor that sparkling water is just as bad for tooth enamel. Today, we’re taking a look at the health facts to find out the truth.
Research has linked eating three servings of whole grains a day to a lower risk for heart disease, smaller waist, better blood pressure and more stable blood sugar when compared to eating less than half a serving.
Better health can start in your kitchen and might be as easy as reaching for your spice rack more often. A study found that adding 1.5 teaspoons of herbs and spices to a daily diet improved blood pressure.
Researchers have found that, no matter how well meatless meat may mimic the real thing on a nutritional level, they are not the same. Even if you read the nutrition label, you won’t be getting the whole story.
Chamomile tea is delicious hot or iced. And, in one study where people drank a cup after three meals a day for six weeks, they had improved levels of blood sugar, insulin and insulin resistance.
New research has found that five glass of wine or eight pints of beer a week ages the DNA. That, in turn, can lead to age-related illnesses and some cancers.
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
Eating well can help you as part of your healthy routine. Today, we’re looking at the health benefits of onions, including how they help heart and kidney health.
The brain starts a host of actions for digestion. The order for the pancreas to release insulin goes out before you have taken the first bite of your meal because of an inflammatory response.
We’re looking at the “no white food” diet. We don’t like it for the name alone. Restrictive diet rules can lead you to quit them and feel like you have “failed.” But, the diet is better than the name implies.
Breeding has made it possible that white rice might find a regular spot on your table. After years of selective breeding, a team has created a new type of white rice with a low GI and high protein content.
A new study found that almost nine out of 10 people think their diet is healthier than it is. And the worse a person's diet is, the more likely they are not to realize it.
People are calling balsamic vinegar mixed with sparkling water “healthy Coke.” The slight sweetness of balsamic vinegar can pair with sparkling water to make an interesting drink. But, it’s terrible for teeth.
Carbs in potatoes put them out of reach as an everyday food. But, researchers say they have cracked the problem, and a new processing method may be putting potatoes back into people’s regular rotation.
While we’ve talked about the benefits of tea, we’ve never spoken about why iced tea is excellent. Iced tea is a great way to cool down and help your health. But there are some rules you should follow.
We love eating seasonally, and we think it’s important to try new things. While we might default to spinach or kale when reaching for greens, Swiss chard has an impressive array of nutritional benefits, and it’s in season!
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
A new diet is designed to help people listen to their hunger cues rather than count calories. In a study, people who followed the “Regulation of Cues” approach to weight loss lost five pounds on average.
It’s rare to have a diet that is wonderful for some people yet awful for others. But, the low-residue diet can be helpful to people with intestinal health concerns but possibly disastrous for people with blood sugar concerns.
In 2019 the FDA changed how sweetener allulose could be listed on labels. It no longer had to be listed as an added sugar. Now, the FDA has refused the request to have tagatose listed the same way. There's controversy over the ruling.
Mangos are in season! Whether you’re cooking with them or just eating them raw, we recommend enjoying them from May through September while they are at the peak of their season.
The longevity diet is interesting because its primary aim isn’t to cause weight loss but a longer life. It has many facets, including restricting calories, what to eat and when to eat it. But is it healthy, practical or useful?
Not only does picking the right breakfast help you get into a healthy mindset, but it also helps your blood sugar. We all know to shun sugary breakfast cereal and muffins. But, what are your best options?
When you think of vegetables that aid your health, cucumber probably doesn’t come in at the top of your list. But we love them because they are low in carbs, and some studies have suggested that they may help manage blood sugar.
The volumetrics diet is designed to make you feel full on fewer calories by eating low-calorie, nutrient-rich foods like fruits, vegetables, salads and soup. But, does it work and is it healthy?
