A study found that eating a big breakfast didn’t boost people’s metabolisms. However, it also found that there is some truth to the claim that eating a big breakfast can aid weight loss.
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.