A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
A new report has found that people don’t diet for the same reasons they used to. With that in mind, the old way of dieting doesn’t fit these new goals.
It’s rare to have a diet that is wonderful for some people yet awful for others. But, the low-residue diet can be helpful to people with intestinal health concerns but possibly disastrous for people with blood sugar concerns.
In 2019 the FDA changed how sweetener allulose could be listed on labels. It no longer had to be listed as an added sugar. Now, the FDA has refused the request to have tagatose listed the same way. There's controversy over the ruling.