Recipes

It's that that time of year when you can start wear lighter clothes, but you can still turn on your oven without overheating! Here are four wonderful low-carb, low-fat baked lemon treats to enjoy during these early spring days.

New research says that a compound in broccoli significantly lowers fasting blood sugar in people with blood sugar concerns. We’re sharing four broccoli recipes today to help you enjoy broccoli more.

New research found that eating mangos every day can lower insulin in the blood and improve insulin sensitivity. Here are four sweet and savory recipes that won’t spike your blood sugar!

Whether or not you’re giving up anything for Lent, you will love these Mardi Gras recipes. They are also healthier and lower in carbs and fat than what you will find in New Orleans!

You don’t need cream to have a creamy chocolate dessert. We're sharing four wonderful creamy, low-carb vegan chocolate desserts you'll be thrilled to try!

Boneless chicken breast is America’s most commonly consumed form of protein. We all fall into ruts and make the same recipes again and again. So, we’re sharing four great low-carb chicken breast recipes.

The problem with cheesy dishes is that they often go hand-in-hand with carbs and high levels of fat. So, we are sharing four wonderful, low-carb, healthier cheesy side dish recipes!

Soups can be incredibly healthy and can help you reach your goals. Here are four great soups high in fiber and protein to help you feel warm and full during the cold weather.

Finding a vegan, low-carb, low-fat and low-calorie dessert that is still delicious can be a struggle! Today, we are sharing four great options. Finding one that fits your needs is possible!

Lots of people start off the year with a dry month. If you are looking for delicious drinks without alcohol, we have you covered with four wonderful low-carb mocktails.

Dark leafy greens are in season. To help you eat more vegetables and eat seasonally, we have four great low-carb kale recipes ranging from snacks to full meals that you’ll love!

If you are looking for a new year's resolution, one goal we think is always appropriate is to eat more vegetables. Few of us eat enough! Here are four delicious low-carb vegetable recipes.

Check out four low-carb Christmas desserts from around the world to help you try new things. We have favorite dishes, but learning about international Christmas celebrations is wonderful!

Hanukkah is late this year. But it’s not too early to plan ahead! We love celebrating the winter holidays. We have you covered with four sweet low-carb recipes you love to celebrate with!

Today, we have four excellent treat recipes. They are low-carb and perfect for a cookie exchange or last-minute hostess gift. You’ll be thrilled when you make any of these.

You can’t cook a turkey faster; you can make quick, delicious and low-carb side dishes. We are sharing four side dishes that take just fifteen minutes and are perfect for the holidays!

Thanksgiving can be difficult to celebrate if you are a vegan or vegetarian. That’s why we are sharing four tasty, low-carb vegan recipes perfect for a Thanksgiving celebration.

Here are four delightful desserts with fall flavors that are low in carbs! Eating seasonally adds more variety to your diet. That goes for seasonal desserts too! It can spice up your routine.

You can cook some beloved holiday sides without the carbs. When you get to the holiday buffet where higher-carb versions are on the table, you won’t feel sad about leaving them off your plate.

We love making Halloween treats for get-togethers. If you are carving a pumpkin to put out on your stoop this Thursday, use the seeds in one of these four tasty recipes.

There is candy everywhere. Today, we are sharing delicious, easy low-carb candy recipes you can make on the stovetop that will keep you out of the candy aisle.

One fall veggie we love cooking with is fennel! The flavor mellows out as it cooks, and it becomes sweeter. We are sharing four dishes—from side dishes to full meals—that you'll love.

Just because a recipe fits one of your health goals doesn’t mean it fits all. These recipes will hit the spot if you want to cut both carbs and fat while still enjoying cheese!

We are sharing four drink recipes inspired by favorite seasonal drinks from Starbucks. Unlike the real versions, they are low in carbs. And you save money making them at home!

We love apple cider, but can cause blood sugar spikes. So, we’re sharing four wonderful low-carb recipes that highlight the flavor of apple cider but won’t upset your health goals!

We are now officially into pumpkin season. And we love it! We’re all feeling the spirit of fall! We’re sharing four wonderful savory, low-carb, low-fat pumpkin recipes.

Mushrooms are very healthy, but they are often used in high-carb, high-fat dishes that might not fit your diet. So, we are sharing delicious, healthy mushroom dishes you'll love.

You might think that traditional breakfasts aren’t an option after switching to a vegan diet. But, with a few substitutions, you can enjoy regular breakfast foods. Here are four great recipes!

You can cook many different meals without worrying about grill space by making kabobs! We have chicken, beef, pork and tofu skewers recipes that all use the same veggies.

You deserve better chicken recipes for your cookout! With one of the biggest grilling weekends of the year approaching, we are arming you with low-carb chicken dishes that are tasty and different.

Grilled fish is an excellent choice as it’s a lighter option packed with flavor. But, many marinades are made with a ton of sugar. So, we’re sharing fish dishes chock-full of flavor, not carbs!

Here are four fabulous vegan desserts that don’t require you to crank up the oven! If you don’t eat dairy, we want you to have amazing sweet treats! Coconut milk helps make them creamy and delicious.

It’s way too hot to be baking anything right now. On days when it’s too hot to bake, but you still want dessert, these low-carb, no-bake tarts will hit the spot!

Every summer, we share slow cooker recipes. By using an outdoor socket or an extension cord, you can bring your slow cooker outside and not add any heat to your home at all.

Many people think melon is off the menu when they are trying to manage their blood sugar, but there are plenty of wonderful low-carb cantaloupe recipes you will love. Here are four great options!

Cottage cheese is high in protein and calcium while low in fat, sugar and calories. But a lot of folks don't like it. Here are four wonderful recipes everyone will enjoy, even if they don't like cottage cheese!

It's hard to get excited about barbecuing if you don't eat meat. To make grilling fun, we’re sharing tasty low-carb barbecued vegetarian recipes your whole family will love!

Here are four dip recipes that are delicious while also low in carbs and fat. Have them with veggies or low-carb crackers for a great meal on days when you don’t want to eat something warm.

We are sharing four delicious meals that don’t require adding much—if any—heat to your home. You deserve a satisfying meal, even when the idea of turning the oven on fills you with dread!

Finding something substantial enough to be considered a main course that doesn’t have animal proteins in it is challenging. Here are four low-carb vegan meal recipes anyone will enjoy!

Today, we are sharing delicious low-carb side dishes and a dessert that will help you swear off dairy for good, or at least help you make it through an elimination diet!

We love sorbet! It's a fantastic nondairy-treat. We feel you can’t have too many sorbet recipes. Today, our recipes have no more than five ingredients — including water!

Monday is a day for solemn reflection. But the weekend before it has become the second most popular grilling holiday of the year. So, we are sharing four great low-carb side dishes for your cookout.

Many low-carb cheese recipes are things like low-carb mozzarella sticks. We want to offer you some healthier dishes that won’t throw your diet off but will let you enjoy delicious cheese!

Asparagus might not be your favorite if it’s just steamed. Some people cover it in heavy sauces. But we wanted to offer you some more unique and tasty low-carb options!

We are sharing icebox cakes to help you either cool off or celebrate the warming days. They aren’t as cold as ice cream, but they are all sweet treats!

Whether using a toaster oven with a fan, a convection oven or an air fryer, these dishes will hit the spot when you want your favorite fried foods without the high fat and carb content!

We are sharing four cold seafood dishes. They are perfect for dinner or lunch when you don’t need something to warm you up but still want something satisfying and delicious.

When you see low-carb Asian recipes, they are almost always Chinese food. As Thai food lovers, we wanted to share four delicious options low in carbs but big in taste!

You can take low-carb lemonade up a notch with different flavors without adding carbs. Today, we’re sharing four lemonade recipes to help you enjoy warm weather!

You don’t have to taste your vegetables to get their nutrients. Here are four low-carb desserts with hidden vegetables so you can enjoy something sweet while eating your greens!

When spring rolls around, we love to get in the spirit with seasonal desserts made with fruit! We’re sharing four low-carb fruity desserts as a perfect way to start the season!

To us, the flavors of spring are lemon and garlic. They are a pair of wonderful, bright combination. Here are four low-carb lemon and garlic recipes that we think are perfect for the bright evenings.

Once the clocks spring forward, we’re too busy enjoying our extra hour of sun to be in the kitchen! Here are four great low-carb meals that only require five ingredients.

Avocados are wonderful for health, but many of us only eat them as guacamole. For variety, we have four excellent recipes to help you eat more avocado in delicious low-carb ways!

We want to be cozy and curl up with warm drinks. Coffee, tea, and hot chocolate are caffeinated. If you are looking for looking for a hot, caffeine-free, low-carb drink we have four delicious recipes!

Forget pizza! You can get a tasty low-carb meal on the table in 30 minutes or less that will leave you satisfied while being healthy and without the price of delivery.

It’s easy to fall into a vegetable rut. That’s especially true if you aren’t a huge veggie lover. But vegetables are delicious when cooked properly. Here are four great low-carb recipes to help you enjoy vegetables!

During the winter, we love warm desserts. But, warm desserts are often high in fat and carbs. Today, we’re sharing four warm desserts that won’t derail your health and blood sugar goals!

Sugary breakfast foods can be the hardest thing to give up when switching to a low-carb diet. So, here are four sweet low-carb breakfast recipes that won’t make you feel deprived!

People around the country are cold; even though our thermometers have different readings, we’re all feeling chilly! That’s why today we are sharing delicious, warming low-carb, healthy dinners.

If you are having a dry January, or you rarely drink, mocktails are great! But they are usually high in carbs. Here are four delicious low-carb options to enjoy in January and beyond.

These four sweet treats will take you off the naughty list and put you immediately onto the nice list! They will also help you enjoy Christmas without worrying about your blood sugar.

It’s time to have a few easy appetizer recipes up your sleeve. Here are four great appetizers for holiday parties that you can enjoy without worrying about your blood sugar or health goals!

We have shared recipes for latkes and low-carb Hanukkah desserts. Now we’re back with four more Hanukkah recipes to help you celebrate the festival of lights without upsetting your blood sugar.

Here are four meatball recipes that aren't served with pasta and don't contain breadcrumbs but are delicious! They have flavor profiles you wouldn't expect and will soon be your new favorites.

You might want a special holiday breakfast before the main celebration this Thanksgiving. Here are four special breakfast options that won’t impact your blood sugar but will kick off the holiday!

Our favorite part of Thanksgiving is dessert. Think outside the pie crust if you want your dessert to stand out at the buffet table! Here are four wonderful Thanksgiving desserts besides pie.

No one should feel left out at the buffet table. That’s why we’re sharing delicious low-carb sides you’ll be thrilled to make this Thanksgiving. They’re twists on old favorites that we think are upgrades.

Happy Halloween! In honor of the holiday, we’re sharing green and orange savory and sweet pies. We’re covering dinner and dessert with the two signature holiday colors!

Pumpkin carving is a family activity, we want food that appeals to the whole crew, too! With that in mind, we are sharing four low-carb recipes perfect for a Halloween meal that the entire family will love.

Copycat recipes let us enjoy some iconic treats we usually have to avoid. You get the same great flavors without a lot of the calories and carbs. Today, we have four delicious Halloween favorites you’ll be thrilled you copied.

Every child will tell you that Brussels sprouts are the worst vegetable. Unfortunately, so will many adults! Properly prepared Brussels sprouts are delicious. Here are four low-carb recipes that showcase their greatness!

The only thing we don’t love about fall is the bags of candy calling to us from the Halloween displays. So we're sharing four low-carb fall dessert recipes that are also lower in fat than many of the treats you would find in the store.

Whether you’re into your fall clothes or looking forward to cooler nights, we want to arm you with delicious veggie soups to warm you up! Here are four wonderful low-carb options.

It’s the perfect time for salads as the star of dinnertime! All of these low-carb salads are vegetarian. Some are packed with protein; others, you can add meat or protein-rich veggies or tofu.

It’s hard to feel like it’s fall when it’s warm and the sun is shining. It's pumpkin spice season. But we’re too warm to enjoy hot drinks and baked treats. So, instead, we are sharing some delicious frozen pumpkin options.

We're sharing cake recipes that are perfect for midweek desserts when you want to bake for yourself. You don't need guests or a special occasion to enjoy low-carb cake!

With these four recipes, you're not going to want to miss lunch time. They can be meal prepped, but they're also a snap to make midday and will have leftovers. So get your Tupperware ready and stop skipping lunch!

We're sharing four snack recipes that will help you stick to a healthy diet without sacrificing taste. They’re so easy to make you can prepare them, enjoy your food and return to your day.

The summer heat is persistent! So today, we are sharing more sweet frozen recipes. This time we’re staying away from ice cream and ice pops but keeping everything low in carbs and fat!

If you are looking for more ways to enjoy strawberries, look no further. We have you covered with four sweet strawberry recipes you will surely enjoy! These recipes are all low in carbs and not too high in fat.

Peaches and nectarines are delicious and low in carbs. So, we're sharing four wonderful recipes ranging from breakfast to dessert to keep you fed and happy this summer!

Here are four low-carb chocolate desserts that don't need to be cooked. While the summer heat is on, we don't want to warm up our homes. But we still want to enjoy good food!

It can be hard to eat some things at potlucks because you don’t know the carbs in them. That’s why we’re recommending four low-carb mac and cheese recipes that you can bring to the cookout that everyone will love.

Blackberries are in season. They are perfect just as they are. They are great as a snack, or you can bake with them to make delicious desserts! Here are four options you’re sure to love.

Next Tuesday is Independence Day. We’re sharing four wonderful summery sweets, low in carbs and not too high in fat. Bringing one of them to you July 4th party will make you a big hit!

Sorbet contains no dairy or eggs and usually focuses on fruit flavors. It’s a deliciously sweet way to enjoy dessert without adding many carbs to your diet! Here are four sorbet recipes perfect for hot days!

Cucumbers are a delightfully versatile vegetable. A cucumber salad can be a star side dish at any potluck. They are a delicious way to eat your veggies and stay hydrated this summer!

It’s so rare to find prepared food as healthy as what you would cook at home. Rotisserie chickens are the rare gem. Here are four tasty, low-carb and low-fat meals you can make with a pre-cooked chicken.

The fat in nuts is healthy, but it also adds up. With that in mind, we are sharing four delicious nut cake recipes that are low in carbs and not outrageously high in fat.

Fresh fruit is a perfect dessert on sunny days. If you want to go beyond a bowl full of fresh fruit, we have four sweet but low-carb strawberry recipes you’ll love!

To celebrate National Walnut Day, we are sharing four recipes for delicious walnut treats. These recipes are all under 200 calories per serving, low in carbs and have fewer than 20 grams of fat.

Biscuits are delicious whether you have them at breakfast or a side with dinner! But, traditional recipes are high in carbs. That’s why we are sharing some great biscuit recipes!

It’s World Tuna Day. Canned tuna is the second most popular seafood in the U.S. To celebrate we are sharing four low-fat, low-carb, delicious recipes that are perfect for warmer weather!

Many people love snack cakes. They are a sweet-tooth treat that takes us back to our childhood. We are sharing four recipes for beloved snack cakes that won’t upset your blood sugar.

Bananas are quite high in carbs, when we want banana desserts, we turn to recipes that make a little banana go a long way or use banana extract. Here are four banana desserts you can enjoy without worrying about the carbs!

Spring to us means warmer days and cold nights. It’s the perfect time for warm desserts. That’s why we’re sharing four cobbler recipes with fewer carbs for everyone to enjoy.

Oranges aren’t alone in offering you more than your daily value of vitamin C in one serving. We are sharing four delicious, savory dishes that are rich in vitamin C but don’t feature oranges—it’s good to branch out.

Today is National Something on a Stick Day. A lot of foods on sticks are unhealthy. There are lollipops, ice creams, corndogs and more. We’re celebrating with vegetarian kabobs that are tasty and fun and won’t derail your goals.