What about embracing the keto diet as a whole? Is it healthy?
A lot of people with blood sugar concerns swear by the keto diet. However, the keto diet can have drawbacks. And, for some people, it can be unsafe. We’re looking at the keto diet’s pitfalls.
New research that might make you sour on keto. The low-carb, high-fat diet can raise cholesterol, reduce beneficial gut bacteria and increase the risk of future blood sugar concerns.
People with serious mental health concerns can have metabolic problems because of their medications. A keto diet can ease both their mental health symptoms and metabolic issues.
People have questioned whether the keto or low-sugar diet is better. Both cause weight loss. But, a study has found that a low-sugar diet may be healthier for some aspects of health.
High-protein diets can help people lose weight. But, new studies using mice showed that they may also lead to blocked and ruptured arteries because of plaque buildup.
A study is warning people that keto isn’t a wonder diet. The new research found that the diet may be linked to higher LDL cholesterol levels and doubles the risk of blocked arteries, heart attacks and strokes.
A new review of the keto diet has got researchers arguing about the safety and proper use of the diet. Some people love it. But is it as healthy as it claims to be or “a disease-promoting disaster?”
A new study pitted the keto diet against the Mediterranean. It had mixed results. Keto was slightly better for blood sugar, but there wasn't a clear-cut winner.
Burgers are a staple food of the summer. Ground beef is low-carb, so burgers in and of themselves won’t upset blood sugar. But, burger buns can be loaded with carbohydrates. Here are four delicious low-carb burger bun recipes to enjoy this summer!
