Getting a good night’s sleep is imperative to enjoying your day, having your body function well and almost every aspect of your health. According to new research, mindfulness training can improve sleep quality and reduce episodes of insomnia.
Research shows that mindfulness fights anxiety.
Mindfulness can help you live a happier, healthier, less stressful life. But, practicing mindfulness can make you more selfish, depending on how you view yourself.
A study with more than 11,600 people found that training people in mindfulness improved their anxiety and depression levels. But, not everyone saw improvements. Studies before have claimed the results were universal.
Everyone is living in a stressful situation right now. Even if we feel relatively safe, we’re worried about our families and communities. One step to getting through this might be mindfulness.
Mindfulness can improve health in many ways. But a review has found that claims that eight weeks of mindfulness training can change the structure of your brain are false.
Because of side effects and the cost, people look for alternatives for medications. A new study found that people using mindfulness meditation saw their anxiety improve almost as much as people on antidepressants.
According to research, we spend nearly half our time thinking of something other than what we are doing. While daydreaming might not seem like a bad thing, the researchers concluded that we would be happier if we were more present in the moment.
When you spend time worrying about the past and future, you can wear yourself down. Living more in the present can help you relax more. A study using nurses has found the exact sweet spot of extra minutes a night you need to live in the moment.
For an everyday boost and to add a bit of bounce to your step, romanticizing your life can be beneficial. That’s because romanticizing your life can be a form of mindfulness.
