Not all diets are created equal.
Researchers have found that, no matter how well meatless meat may mimic the real thing on a nutritional level, they are not the same. Even if you read the nutrition label, you won’t be getting the whole story.
When we are proactive about health, we don’t have to fight so hard down the line.
Research has repeatedly shown that plant-based diets can aid heart health. A new report speculates about why plant-based diets, and specifically a vegan diet, might be linked to better heart health.
Plant-heavy diets are filled with nutrients, and intermittent fasting has positively impacted heart health in studies. Eating a balanced plant-based diet combined with time restrictions can aid heart health and lower the risk of heart disease.
Dairy has a role in health, helping heart health, your teeth, your gut and more.
A new 27-year study with more than 117,000 participants has shed more light on the role of fat in heart health and stroke prevention. Not all fats are created equal; a diet rich in polyunsaturated fats may be best.
New research is further exploring how the Mediterranean diet helps the heart. Scientists found that people who had more than half a tablespoon of olive oil a day had a 21 percent lower risk of coronary heart disease.
Meatless meat products have been improving in recent years. However, different additives and aspects of imitation meat may give you good reason to pause.
Marketing for vegan meat claims it's healthy. But, a study showed that people who ate diets high in artificial meats for eight weeks had higher blood sugar levels than people eating normal meat.
