Not all diets are created equal.
Researchers have found that, no matter how well meatless meat may mimic the real thing on a nutritional level, they are not the same. Even if you read the nutrition label, you won’t be getting the whole story.
When we are proactive about health, we don’t have to fight so hard down the line.
Research has repeatedly shown that plant-based diets can aid heart health. A new report speculates about why plant-based diets, and specifically a vegan diet, might be linked to better heart health.
Plant-heavy diets are filled with nutrients, and intermittent fasting has positively impacted heart health in studies. Eating a balanced plant-based diet combined with time restrictions can aid heart health and lower the risk of heart disease.
Dairy has a role in health, helping heart health, your teeth, your gut and more.
Research has linked iron from meat to a higher risk of developing blood sugar concerns. People who ate the highest amount of iron from meat had a 26 percent higher risk.
Researchers wanted to test how heart-healthy extra virgin olive oil (EVOO) really is. People lost more weight and had better blood sugar levels when eating very little EVOO.
A new 27-year study with more than 117,000 participants has shed more light on the role of fat in heart health and stroke prevention. Not all fats are created equal; a diet rich in polyunsaturated fats may be best.
New research is further exploring how the Mediterranean diet helps the heart. Scientists found that people who had more than half a tablespoon of olive oil a day had a 21 percent lower risk of coronary heart disease.
