Magnesium can be a helpful supplement for people with kidney concerns. While it can aid kidney health, more and more people are taking it to aid sleep. Does it work?
We’ve all heard that when you can’t sleep, you should just stay still in bed. But, lying in bed for 15 to 20 minutes can train your brain to associate your bed with sleeplessness and is linked to chronic insomnia.
Getting a good night’s sleep is imperative to enjoying your day, having your body function well and almost every aspect of your health. According to new research, mindfulness training can improve sleep quality and reduce episodes of insomnia.
A new study has underscored just bad a poor diet is for sleep quality. A diet high in fat and sugar doesn’t impact the duration of sleep, but it does reduce deep sleep and alters key sleep patterns.
Sleep is vital to good health. It impacts you both mentally and physically. We are looking at foods you probably have in your kitchen that can help you get a good night’s sleep.
While many view the end of daylight savings time to be a blessing — and are thrilled with the prospect of an extra hour of sleep — it can still be a hard adjustment.
Blue light suppresses melatonin, the sleep hormone. People thought red light may aid sleep because it’s at the other end of the spectrum. Newer research has shed "light" on the situation.
Sugary and carb-heavy foods can be a hard temptation to avoid. Sometimes, merely having additional reasons to avoid something can be helpful. With that in mind, we wanted to talk about another problem sugar causes that we don’t hear about as much: sleep problems.
Being in a warm room, even one that isn’t hot, makes it harder to fall asleep as you are in a heightened state of arousal. Your bedroom should be between 60 and 67 degrees Fahrenheit for a perfect night’s rest.
Pumpkin seeds are an excellent source of magnesium. They can benefit the heart and kidneys. And they can aid sleep, combating SAD.
