Introducing our blog

Browse All Our Posts

Lifestyle
March 28, 2024
Celebrate National Triglycerides Day

Today is National Triglycerides Day. High levels of triglycerides are linked to blood sugar concerns. It’s a good day to make an appointment to learn your numbers.

Lifestyle
March 27, 2024
Man Receives Kidney from Pig

A man with end-stage kidney disease is doing well after receiving a genetically modified kidney from a pig. He has blood sugar concerns and previously had a kidney from a human donor.

Recipes
March 26, 2024
Four Dessert Recipes with Hidden Veggies

You don’t have to taste your vegetables to get their nutrients. Here are four low-carb desserts with hidden vegetables so you can enjoy something sweet while eating your greens!

Lifestyle
March 25, 2024
Vaping Causes Similar DNA Changes to Smoking

A study has found that vaping and smoking cause similar DNA changes. While that doesn’t mean that vaping is as dangerous as smoking, it shows vaping may have more dangers than known.

Lifestyle
March 22, 2024
You Can Practice Your Way to Happiness

There are “hacks” devised by scientists that can train you to be happier. The only catch is that you have to stick with them. It’s like exercise: you must keep doing it to stay healthy.

Diet
March 21, 2024
Ultra-processed Food Linked to 32 Health Problems

A diet high in ultra-processed food is linked to everything from early death, cancer, blood sugar concerns, mental health issues and more. In all, it's connected to 32 health problems.

Lifestyle
March 20, 2024
Engineered Cow Makes Human Insulin in Milk

A genetically modified cow produces human insulin in its milk. The insulin people currently use is also genetically engineered. This may solve the insulin supply problem.

Recipes
March 19, 2024
Four Fruit Desserts for Spring

When spring rolls around, we love to get in the spirit with seasonal desserts made with fruit! We’re sharing four low-carb fruity desserts as a perfect way to start the season!

Diet
March 18, 2024
FDA Okays Blood Sugar Claim on Yogurt

Yogurt labels can say that there is “limited scientific evidence” that eating at least two cups of yogurt a week lowers the risk of serious blood sugar concerns — even brands packed with sugar.

Get Out There
March 15, 2024
Allergy Season Is Early, But You Can Help Yourself

Spring hasn’t officially begun, but a mild winter kicked off allergy season early. Almost a quarter of the country has higher than usual pollen counts. But you can take care of yourself.

Diet
March 14, 2024
Caffeine May Aid Weight, Joint Health

A long-term study found that caffeine use may prevent weight gain and reduce the risk of joint inflammation and degeneration. There are multiple ways it can help.

Lifestyle
March 13, 2024
FDA Okays OTC Continuous Glucose Monitor

The FDA has approved the first over-the-counter continuous glucose monitoring system. It is intended for adults with or without blood sugar concerns who don’t use insulin.

Recipes
March 12, 2024
Four Low-Carb Lemon and Garlic Dishes for Spring

To us, the flavors of spring are lemon and garlic. They are a pair of wonderful, bright combination. Here are four low-carb lemon and garlic recipes that we think are perfect for the bright evenings.

Diet
March 11, 2024
Diet Soda May Take a Toll on Heart

Drinking two liters or more of artificially sweetened drinks a week was linked to a 20 percent higher risk of atrial fibrillation. Sugary drinks increase the risk more.

Diet
March 8, 2024
Is Hydrogen Water Worth the Hype?

A lot of people praise hydrogen water’s benefits. Before you sink money into a pricey water bottle, we want to look at all the science so you can decide if it’s right for you.

Lifestyle
March 7, 2024
Healthy Diet Can’t Compensate for Poor Sleep

According to a study, sleeping less than six hours a night raises the risk of developing serious blood sugar concerns. Even if people eat a healthy diet, the odds remain elevated.

Lifestyle
March 6, 2024
Gut Bacteria Linked to Vision Loss

New research has found a link between gut bacteria and inherited eye disease. This find could lead to antimicrobial treatments that could save people’s visions.

Recipes
March 5, 2024
Four Low-Carb Meals with Five Ingredients

Once the clocks spring forward, we’re too busy enjoying our extra hour of sun to be in the kitchen! Here are four great low-carb meals that only require five ingredients.

Lifestyle
March 4, 2024
Boiling Water May Remove Microplastics

A new study has found that boiling tap water can destroy at least 80 percent of the three most common plastics found in water. That makes it safer than bottled water.

Lifestyle
March 1, 2024
Scents Can Slow Cancer, Inflammation, Brain Diseases

Inhaling a scent can delay the development of cancer, inflammation and neurodegenerative diseases. Inhalable preventative medication may be coming closer to reality.

View on Instagram

Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon

Blog Categories

Browse By Category
Thank you! Your submission has been received!
Please check your email to confirm your subscription.
Oops! Something went wrong while submitting the form
By clicking the "Subscribe" button you agree to our newsletter policy