Research has found that dancing aids many aspects of health, including weight. Dancing combines multiple forms of exercise and can help blood pressure, insulin sensitivity, cognition and mental health.
People with blood sugar concerns are often wary of overeating protein. But, most of us don’t get enough protein. There are signs of deficiencies that you can notice.
Fruit bats eat twice their body weight in fruit daily. Researchers hope that learning how fruit bats have evolved to live off sugar could be the key to helping folk with blood sugar concerns.
People around the country are cold; even though our thermometers have different readings, we’re all feeling chilly! That’s why today we are sharing delicious, warming low-carb, healthy dinners.
A global survey used data from more than 2.5 million air filters. Eighty-five percent of the countries studied had worse air quality inside than out for six months a year and January was the worst.
Engineers have made a vibrating pill that tricks the stomach into thinking it’s stretched to capacity. It could be taken before a meal and would help control appetite.
If you have constant fatigue, it could be more than just the hustle and bustle that’s wearing you down. Up to 68 percent of people with blood sugar concerns have fatigue.
If you are having a dry January, or you rarely drink, mocktails are great! But they are usually high in carbs. Here are four delicious low-carb options to enjoy in January and beyond.
Getting your hearing checked can be an excellent way to boost your health this January. Wearing hearing aids can prevent an early death, according to a new study.
While on vacation in Yellowstone, Pierce Brosnan, who is famous for playing James Bond, allegedly left the path and walked onto the thermal grounds. As it's a crime, he now faces jail time.
Americans’ number one resolution for 2024 is to become physically fitter. Becoming fitter is a great goal. But it’s important not to get too fixated on the gym because it can dangerous.
Less daylight leads to lower levels of serotonin. More than 40 percent of us struggle with depressive symptoms in the winter. But there are ways to overcome them.
If it is too cold to go out, you can plan for when you will head back out to hike and camp again! By dehydrating food at home, you can save money and have delicious food on the trails!
Food safety experts warn that homemade eggnog can have dangers beyond its high sugar content. They worry that it can be “teeming with pathogens.”
These four sweet treats will take you off the naughty list and put you immediately onto the nice list! They will also help you enjoy Christmas without worrying about your blood sugar.
If you drink over the holidays, you may be comforted knowing that mulled wine may offer you some benefits. The wine and spices may aid your heart and other aspects of your health.
Most national parks are free every day. But, the ones that charge an entrance fee can be pricey. The National Park Service have announced six free days in 2024. So plan your trip now!
It’s easy to get bogged down and stressed during the holidays. Taking time out over the holidays to recenter yourself and reflect on your feelings and the things and people who give your life meaning is essential.
One town in America is a Blue Zone where people, on average, live 10 years longer than most other Americans. The town is uniquely designed to help them reach the achievement.
It’s time to have a few easy appetizer recipes up your sleeve. Here are four great appetizers for holiday parties that you can enjoy without worrying about your blood sugar or health goals!
