A new study found that one in four people undermine the benefits of healthy meals with unhealthy snacks. The snacks had negative impacts on their blood sugar and fat levels.
The claim that 10,000 steps should be your daily goal isn't science-based. A new study says you need 3,867 steps a day to prevent dying from heart problems and around 4,000 to prevent death in general.
When stuffed up, most of us reach for an over-the-counter decongestant. But it turns out that the most popular oral decongestant in the country doesn’t work.
A new study found that, even after controlling for lifestyle factors, night owls are 19 percent more likely to have a blood sugar concern. That suggests there could be a genetic connection between sleep rhythm and blood sugar health.
Whether you’re into your fall clothes or looking forward to cooler nights, we want to arm you with delicious veggie soups to warm you up! Here are four wonderful low-carb options.
Scientists found a cluster of neurons in mice brains that act as a hunger switch during cold weather. Knowing where this “switch” is in animals may lead to weight loss treatments for people.
The hormone irisin increases in the body after exercising. Irisin regulates glucose and lipid metabolism in fat tissues. It also appears to reduce Alzheimer’s related plaque deposits in the brain.
Sitting on the floor improves balance, stability and coordination, increases mobility, strengthens your core and legs and can aid your posture. Sitting on the floor for 15 to 30 minutes daily can help you move more!
Cashews have a reputation for being unhealthy. They are often blamed for weight gain. But, just like other nuts, cashews are powerhouses of nutrition and may aid cholesterol levels for people with blood sugar concerns.
It’s the perfect time for salads as the star of dinnertime! All of these low-carb salads are vegetarian. Some are packed with protein; others, you can add meat or protein-rich veggies or tofu.
Researchers wrote “produce prescriptions” for free fruits and veggies for almost 4,000 people with hypertension, obesity and blood sugar concerns. The results showed that food can be medicine.
Races can be fun and leave you with a sense of accomplishment. Unfortunately, many have walked away from a Tough Mudder race with bad memories. At least 350 people reported illnesses after an event.
Pumpkin spice is a healthy blend of spices. But a medium pumpkin spice latte made with skim milk from Dunkin’ has 340 calories and 60 grams of carbs. One from Starbucks has 260 calories and 51 grams of carbs.
More than half a million people in the U.S. get dialysis multiple times a week. About 92,000 people are on the transplant waiting list. An artificial kidney researchers are working on could end dialysis and transplants.
It’s hard to feel like it’s fall when it’s warm and the sun is shining. It's pumpkin spice season. But we’re too warm to enjoy hot drinks and baked treats. So, instead, we are sharing some delicious frozen pumpkin options.
The medication semaglutide is branded as Ozempic, Wegovy and Rybelsus. Marketed as Wegovy for weight loss, a new study has found that it can aid the quality of life for people with heart failure.
We have written more than a few blogs warning you about unsafe or unhelpful TikTok health trends. But, the viral trend of cozy cardio is a great way to get exercise.
Swiss chard contains alpha-lipoic acid that aids blood sugar sensitivity and helps keep blood sugar stable. Alpha-lipoic acid lowers glucose levels and reduces oxidative damage.
The latest health trend on TikTok is the mustard and cottage cheese diet. The diet is high in calcium, protein and fiber and may aid weight loss. But is it healthy or just a fad?
We're sharing cake recipes that are perfect for midweek desserts when you want to bake for yourself. You don't need guests or a special occasion to enjoy low-carb cake!
