There are ways to help you let go of worries about things you can’t control. When a situation is beyond your control, fixating on it doesn’t help you.
Shenandoah National Park recently celebrated the addition of 1,000 acres of land. The land was bought from three families and is one of the largest expansions to the park in recent history.
A new study found that apples may prevent frailty. The usual dietary intervention is eating more protein to aid muscle health. However, eating plants that contain the flavonol quercetin can help.
When you’re thirsty and picture the most hydrating drink, you probably envision water. You’d be wrong. Skim milk is significantly better at rehydrating you and keeping you hydrated for longer.
The fat in nuts is healthy, but it also adds up. With that in mind, we are sharing four delicious nut cake recipes that are low in carbs and not outrageously high in fat.
A group of 10 hikers, aged 16 to 18, got stuck when they were unprepared for a hike. While they were under-dressed and didn't have enough water, they did have a phone with an app that rescued them.
Knee pain can hold you back from doing what you love. It can be excruciating and keep you from participating in fun activities. The good news is there are ways to help yourself heal it.
Protein lemonade is all the rage on TikTok. The drink is meant to replace frozen lemon desserts. The question is, is it any healthier?
Fresh fruit is a perfect dessert on sunny days. If you want to go beyond a bowl full of fresh fruit, we have four sweet but low-carb strawberry recipes you’ll love!
The WHO has recommended against using non-sugar sweeteners as they don't aid long-term weight loss and may increase the risk of blood sugar concerns. But that's not the whole story.
For people with blood sugar concerns taking care of foot health is vital. Part of taking care of your feet is knowing when to change your shoes. There are some guidelines to always follow.
A new study found that people who chewed their food well had better blood sugar levels than those who didn’t. The study used information from 94 people with blood sugar concerns.
Some claim that golden milk is a superfood. It's delicious and easy to make, but what are the health properties of the "turmeric latte" that has been enjoyed in India for centuries?
To celebrate National Walnut Day, we are sharing four recipes for delicious walnut treats. These recipes are all under 200 calories per serving, low in carbs and have fewer than 20 grams of fat.
A study learned that practicing or listening to music can slow mental decline. Researchers looking at the impact of music on working memory found that it stimulates the production of gray matter.
A study on the neurological effects of outdoor exercise found that a short walk outdoors improved memory and concentration significantly more than the same indoor walk.
National Crouton Day is this Saturday. You can make or buy low-carb croutons. Or, you can improve your salad in different ways. There are many options to add an extra tasty crunch to your salad.
Aging clocks use biomarkers to determine people’s biological age and predict mortality. A new method tracks changes in the eye to look for signs of health concerns and aging.
Biscuits are delicious whether you have them at breakfast or a side with dinner! But, traditional recipes are high in carbs. That’s why we are sharing some great biscuit recipes!
Mindfulness can help you live a happier, healthier, less stressful life. But, practicing mindfulness can make you more selfish, depending on how you view yourself.
