When you see low-carb Asian recipes, they are almost always Chinese food. But there is more to Asia than China. As Thai food lovers, we wanted to share four delicious options low in carbs but big in taste! These are what we think of as staple Thai dishes. They’re almost guaranteed to be on the menu at a Thai restaurant, but now you can make them at home. They’ll be far better for your blood sugar than what you could get from a restaurant!
Thai green curries are delightfully tangy, spicy and fresh! They have the perfect flavor profile for spring. They’re so different from an Indian curry because of the tastes of lime and lemongrass. They’re bright and delicious. Thai curries come in red or green varieties. Green are a bit more mild and better for people who like a little spice rather than a lot. This is a fast, hot meal that hits the spot! A serving has 452 calories, 7.5 grams of carbs, 1.3 grams of fiber and 17.1 grams of fat. Get the recipe.
Pad Thai is an almost perfect dish. We’ve heard it referred to as the “beginners’ dish to Thai food.” If you haven’t tried Thai food before, go for Pad Thai; you’ll like it. It’s like a sophisticated, warm version of cold sesame noodles. It’s usually served with chicken or shrimp. This recipe uses chicken and has cabbage in the place of noodles to cut back on carbs. A serving has 333 calories, 8.1 grams of carbs, 2.5 grams of fiber and 20.1 grams of fat. Get the recipe.
This recipe uses the distinct flavors of fish sauce and Thai basil to stand out from the crowd. Thai basil has a spicy, licorice-like taste to it. It also uses Thai chilies that are very hot. If you like less intense meals, use a milder option like jalapenos. It takes just 20 minutes to prepare, so you’ll have a delicious dish on the table in no time! A serving has 266 calories, 10.6 grams of carbs, 3.5 grams of fiber and 11 grams of fat. Get the recipe.
This combines two great things: Thai food and one-pot meals! We have saved the best for last; this is the perfect spring meal as Larb combines a salad and stir-fried ground chicken. It’s a meal that highlights the bright flavors of mint, green onion, and cilantro. It adds the nontraditional ingredients of cabbage and cauliflower to cut out carbs while making it a satisfying meal. A serving has 197 calories, 13.9 grams of carbs, 4.6 grams of fiber and 7.1 grams of fat. Get the recipe.
We hope that these four recipes help you cook Thai food at home. Whether you are an avid Thai food lover or someone who has never tried it before, we’re sure you’ll love them! They are all great ways to bring excellent flavors into your kitchen this spring!
