We all know that walking is excellent for your health. New research says that walking after meals may aid blood sugar and offer both short-term and long-lasting benefits.
Today we have four delicious low-carb crab recipes you can make at home to feel like you’re at the beach without breaking the bank, upsetting your blood sugar or working hard in the kitchen!
Okra is a low-carb, high-fiber veggie rich in probiotics and nutrients. But, some people don't like the texture. Okra water might help you enjoy the taste without the texture. And, even as a drink, it might help keep blood sugar level.
For years, doctors have known that poor sleep harms cholesterol levels. Now, new research has reinforced our understanding of the link between poor sleep and bad heart health.
Sunscreens can be filled with harmful chemicals and not deliver the results they promise. Thankfully, the Environmental Working Group has published the 15th Annual Guide to Sunscreens to help you pick one that is right for you.
The standards for yogurts are changing. Containers will now the carry statement “contains live and active cultures” only if there are a significant number of microorganisms in the yogurt. But there are some to always steer clear of.
Did you know that stretching specific parts of your body can help what ails you? It’s true, stretching your back can help you manage stress.
Many people claim that eating garlic and honey will help weight loss. But, is there any truth in it? What does it do to your blood sugar? How does it impact health?
Store-bought protein bars can have a ton of sugar and, even with all the sugar, they aren’t always as tasty as you expect. That’s why we are sharing four great protein bar recipes that are scrumptious and low in carbs!
Rebel Wilson lost 60 pounds using the Mayr Method that dates back to the 1920s. Many people want to know more about it and try it for themselves. But, the question is, is it safe or a reasonable diet?
An Instagram vlogger, decided to hit a golf ball in all 50 states. Now, he faces up to six months in prison and a $5,000 fine for breaking the leave no trace policies after teeing off in Yellowstone.
More than 61 percent of Americans admit to binge-watching. And, the majority of binge-watchers are consuming 30 hours of TV in a week. It's unhealthy but there are easy ways to break the habit.
It’s hard to believe that the MyPlate dietary guidelines are 10-years-old this month, but it’s true! The system replaced the older, outdated food pyramid, and we think that’s worth celebrating.
The DASH diet can be excellent for people looking to aid their blood pressure through eating. It might be easier to stick with it if you know that, on top of helping your heart, DASH may also help depression.
You might assume that, like juice, coconut water is high in sugar. However, it can be a healthy, refreshing drink that may aid blood sugar while also quenching your thirst this summer.
Quinoa is a tasty and healthy seed that is packed with fiber and nutrients. When you are looking for something to fill the role of a grain, quinoa is a great option! Here are four delicious quinoa recipes to try!
It’s in the frozen section, and you can buy it powdered in the supermarket. But acai doesn’t get spoken about much anymore. What are the beneficial properties of this tasty fruit, and should you eat acai berries more often?
Trying to cram too many things into one season may suck the fun out of it and leave you feeling exhausted and more stressed out than before. Here are tips to have a great summer without stress.
Based on a meta-analysis of three large studies, new research found that people who drink milk have lower LDL and HDL cholesterol levels and a lower risk for coronary heart disease.
People are interested in getting the COVID-19 vaccines for various reasons. For some people, it’s for their health; for others, it’s to get back to living a normal life. There are also a lot of incentives in the form of freebies, discounts and lotteries.
