Even though the holidays are over, parties and gatherings continue year-round. We always want to participate in celebrations. That’s why we are sharing four low-carb cake recipes we love!
Ninety percent of Americans consume caffeine daily. New animal research is showing that that caffeine may be helping us in more ways than just staving off fatigue: it can limit weight gain and lower cholesterol.
Many of us are worried about branching out in our diet because of blood sugar concerns. One vegetable many people don’t eat daily is the mushroom, and we wanted to take a look at the blood sugar benefits offered to us by the fungi.
We are thrilled to be back on the road after the holidays, and we’re so pleased to be rolling into Wisconsin. From national parks and Frank Lloyd Wright buildings to giant cows and buildings shaped like castles and space ships, we want to see it all!
Research has repeatedly shown that plant-based diets can aid heart health. A new report speculates about why plant-based diets, and specifically a vegan diet, might be linked to better heart health.
We like our food hot, so new research saying hot peppers may aid the heart is welcome news! A study with 23,000 people suggested that having chili peppers as a normal part of a diet lowers the risk of death from a stroke or heart disease.
For many of us, the holidays can make us happy but leave us feeling down in the aftermath. Seeing family and having fun can leave us drained and make us lonely afterward. Here are some other tips to get back to your usual self if you are feeling low this January.
It can be hard to go from enjoying some amounts of indulgent foods to our daily grind. Here are some delicious quinoa-based treats to help ease you into your healthy routine.
Coriander has numerous health benefits. It may aid cholesterol, blood sugar, blood pressure and so much more. It's easy to add to your diet and all your small healthy choices can make a big difference. Learn more about coriander today!
It’s January, the time of resolutions and trying new things. One thing people seem to be enthusiastic about this new year is chia seed water. It’s not a new fad, but, with its growing reputation, we wanted to take a closer look and find out what weight there is behind its claims.
Tomatoes can aid better skin, the urinary tract, digestive health, blood sugar levels and eye health. More and more research is showing that they can also help the heart. They aid blood pressure and cholesterol levels.
Getting outside is important. You don’t have to go on a ride to see nature, you just have to walk out your door. Much of the country has snow and ice and, this week, we are reviewing some safety tips for walking in winter.
In the name of health, we are clearing the decks and getting back on track after the holidays — starting with the sugary leftovers. New research from the Univ. of Kansas says that, in addition to being bad for our weight goals and heart health, it’s terrible for mental well-being as well.
New research shows that two apples a day can help cut cholesterol and aid the heart. The old adage that an apple a day keeps the doctor away might be more than just a catchy rhyme!
Researchers had volunteers significantly reduce their physical activity for two weeks. They saw that people lost bone density and gained significant amounts of fat around their waistline. Older people saw fat increases of up to 28 percent.
As much fun as the holidays are, they can be stressful and fraught. Today, we want to look at ways to eat a balanced, normal diet when you overwhelmed or under strain.
Around this time of year, we’re asked to help a lot of people, attend a lot of gatherings, join a lot of activities. But, saying yes to everything can be harmful to your health. Here's why, and how, to say "no."
We love eggs in the morning. They are low in calories but high in protein. Give these four delicious recipes a try this holiday season, and you may find your go-to breakfast that you just haven’t tried yet!
Holiday foods are frequently heavy and unhealthy. But, there is one food on your table that has real health benefits: Brussels sprouts.These “mini cabbages” pack a lot of nutrients and fiber and should definitely be on your plate!
Singing not only makes you momentarily happier, it also eases anxiety and depression. And singing has benefits for pain, the lungs and heart health. Here's why (and what) you should be singing!
