Fall officially begins on Monday, but it’s still hot in South Carolina. We want to soak in the sun before the cold season. We’re heading to the beach for a dip, to Columbia for outdoor art and a roadside spot with a storied past!
Some people swear by naps. Whether you don’t sleep well at night or if you find a little shuteye helps your afternoon, many people see a benefit. But, in addition to clearing your mind, naps have been associated with better heart health.
Grapefruit is a weird fruit. It has so many health benefits, including helping healthy cholesterol. It is chock-full of fiber, vitamins and antioxidants. But it can have detrimental impacts of many drugs, including medications for cholesterol.
Post-meal blood sugar spikes can be detrimental to health. There are ways to combat the after-meal sugar rush through lower-carb meals and lifestyle changes. For instance, a straightforward way to lessen blood sugar spikes is to take a post-meal walk.
When we think of cauliflower, it’s not the star of the show. It’s versatile and can replace everything from bread to chicken. But, it’s almost always a side dish. Today we wanted to look at recipes wherein cauliflower plays an integral part in the main meal.
Quinoa has been in vogue for a few years now. Ten years ago, none of us knew how to say it. Some people call it a superfood. We’re always hesitant with that label; no single food can fix health problems. But we do like quinoa’s health benefits.
We all know that the Mediterranean diet is excellent for heart health. It’s been proven time and again to be one of the best diets around. However, as surprising as it might sound, for people with cholesterol concerns, olive oil might not be the best oil to use.
It’s just as important to eat the right food after a workout as it is before. Some people joke that they only workout so they can hit the doughnut store. Others think the only way for exercise to work is to be left with a large calorie deficit afterward. But, your body actually wants specific foods after you burn off calories!
This week we are headed to Rhode Island, and we could not be more excited! The country’s smallest state is jam-packed full of exciting things to do and see. From history, to nature to apple picking, there is so much going on in Rhode Island.
In a trial, participants took three drugs — a growth hormone, a hormone supplement and Metformin — in an attempt to regenerate the thymus gland. The study found that the mix of drugs did aid the thymus gland; it also revealed that the participants had “de-aged.”
A study now suggests that drinking two soft drinks a day increases a person’s risk of dying from all causes — even if they are diet drinks. It seems all sweetened soft drinks — be it from sugar or calorie-free sweeteners — damage health.
Green beans are back in season, and we couldn’t be happier about it. Many people think of green beans only in the famous casserole or just steamed or boiled on the side of the plate. Here are four recipes to add excitement to dinner!
We’re hoping the weather will cool off a bit soon, but we are still enjoying summer fruit and are holding on to the last dregs of cherry season! We can’t get enough cherries. Let's talk about how beneficial they are.
We hear a lot about eating local. Eating local is good for the environment, your community and your health. But, it can be challenging to do. And, it can be expensive. Here's how to make it easy!
We are in Pennsylvania this week on our digital trip. Trips to PA require visits to the Liberty Bell and historic sites, including Gettysburg. They are can’t miss attractions, but we’re interested in the slightly more offbeat destinations.
Watching your cholesterol can frequently mean passing up some of your favorite foods. Today, we’re sharing some of our favorite swaps that allow us to eat yummy stuff without negatively impacting our cholesterol.
Research has shown that as little as 10 minutes a day can have serious health benefits. Additionally, studies have quantified how much smaller amounts help our bodies.
Pumpkin spice an autumnal flavor that is comforting and warm. The Neuliven team is located in San Diego, CA, where it will be in the 80s all week, we don’t think it’s fall yet! But, we wanted to take a look at this staple of the upcoming season and learn if the spice mix has health benefits.
We’ve all heard the rule that you don’t eat shellfish during month’s that don’t have an “r” in their name. Now, it’s September, and we are putting shrimp back on the menu. We love the lightness of shrimp on these hot days, and we like that they are low in carbs!
This week, our car is entering Oregon, known for beautiful vistas, the westward expansion and quirky towns. We’re excited as we enter the three-day weekend! It’s a time to relax, breathe out and get back into fun. We are looking at a great mix of manmade fun and gorgeous nature that will please everyone in your group!
