Mug cakes are cooked in batches of only one or two mugs, are ready in mere minutes and are easy to clean up.
Fiber is a friend to your digestive tract.
Even if you dislike exercise, it’s time to get sweating.
Reaching Illinois in our digital road trip during the week of Presidents Day was too perfect for us to pass up the chance to speak about Abraham Lincoln.
Chocolate is a delicious treat but not a superfood.
Why some people don’t like vegetables.
When you’re watching your carbs, it can be hard not to yearn for foods that are “out of bounds.”
Dairy has a role in health, helping heart health, your teeth, your gut and more.
It’s still winter and parts of Idaho are in the snowy clutch of winter more than others.
Nutritionists agree that excess sugar is bad for you.
How do you combine a distaste for veggies and a mindset where desserts are forbidden for being unhealthy and still get a happy ending?
Can whole grains, including those found in bread, can aid weight loss?
Yogurts that aren’t loaded with sugar can have excellent health benefits and help your blood sugar.
Research has discovered that walking or cycling three times a week can help increase your cognition.
Different diets work for different bodies.
Goals are about focus, hard work and persistence in the face of adversity.
The Mediterranean diet focuses mostly on fish, oils and vegetables, de-emphasizing grain and sugars.
We are looking at some spots on Hawaii’s two most visited islands: Oahu and Maui.
Today, we’re taking a look at the Mediterranean diet and asking if it might be the best out there for health and wellness.
