You can take low-carb lemonade up a notch with different flavors without adding carbs. Today, we’re sharing four lemonade recipes to help you enjoy warm weather!
A new study found that eating an avocado a day may improve overall diet quality. When people in the study ate an avocado daily, they made better food choices throughout the day.
Many believe the best way to deal with negative emotions is to funnel the energy into exercise. A review of 154 studies shows that physical activity isn’t the best way to feel better.
Today is National Triglycerides Day. High levels of triglycerides are linked to blood sugar concerns. It’s a good day to make an appointment to learn your numbers.
A man with end-stage kidney disease is doing well after receiving a genetically modified kidney from a pig. He has blood sugar concerns and previously had a kidney from a human donor.
You don’t have to taste your vegetables to get their nutrients. Here are four low-carb desserts with hidden vegetables so you can enjoy something sweet while eating your greens!
A study has found that vaping and smoking cause similar DNA changes. While that doesn’t mean that vaping is as dangerous as smoking, it shows vaping may have more dangers than known.
There are “hacks” devised by scientists that can train you to be happier. The only catch is that you have to stick with them. It’s like exercise: you must keep doing it to stay healthy.
A diet high in ultra-processed food is linked to everything from early death, cancer, blood sugar concerns, mental health issues and more. In all, it's connected to 32 health problems.
A genetically modified cow produces human insulin in its milk. The insulin people currently use is also genetically engineered. This may solve the insulin supply problem.
When spring rolls around, we love to get in the spirit with seasonal desserts made with fruit! We’re sharing four low-carb fruity desserts as a perfect way to start the season!
Yogurt labels can say that there is “limited scientific evidence” that eating at least two cups of yogurt a week lowers the risk of serious blood sugar concerns — even brands packed with sugar.
Spring hasn’t officially begun, but a mild winter kicked off allergy season early. Almost a quarter of the country has higher than usual pollen counts. But you can take care of yourself.
A long-term study found that caffeine use may prevent weight gain and reduce the risk of joint inflammation and degeneration. There are multiple ways it can help.
The FDA has approved the first over-the-counter continuous glucose monitoring system. It is intended for adults with or without blood sugar concerns who don’t use insulin.
To us, the flavors of spring are lemon and garlic. They are a pair of wonderful, bright combination. Here are four low-carb lemon and garlic recipes that we think are perfect for the bright evenings.
Drinking two liters or more of artificially sweetened drinks a week was linked to a 20 percent higher risk of atrial fibrillation. Sugary drinks increase the risk more.
A lot of people praise hydrogen water’s benefits. Before you sink money into a pricey water bottle, we want to look at all the science so you can decide if it’s right for you.
According to a study, sleeping less than six hours a night raises the risk of developing serious blood sugar concerns. Even if people eat a healthy diet, the odds remain elevated.
New research has found a link between gut bacteria and inherited eye disease. This find could lead to antimicrobial treatments that could save people’s visions.
