Raspberries are a midsummer fruit, and we love enjoying them while they are in season! Like all berries, they are rich in fiber and antioxidants. Here are four low-carb raspberry desserts!
The sugar diet involves limiting your protein and fat while maximizing simple carbs like honey, juice and straight sugar. People claim they lose weight fast while never feeling hungry.
There has never been sufficient evidence to suggest exercise as a way to boost sleep. However, a new review found that yoga, tai chi, walking and jogging can ease insomnia.
A study that found that a daily dose of red date vinegar helped adults with blood sugar concerns lower their blood sugar and cholesterol in 10 weeks. But, what is red date vinegar?
A new study found that Hispanic people have a higher risk of peripheral neuropathy than white people. It cannot be explained by health, lifestyle or social risk factors.
Breads and crackers on cheese boards can be too hard to enjoy while sticking to a low-carb diet. When substituting flour with cheese, you can make delicious low-carb breads and crackers!
Folks skip meals for multiple reasons. Those reasons can include hoping to lose weight or improve blood sugar. But the method can backfire. Especially if you skip lunch.
Listening to music releases beneficial hormones into the brain. Playing an instrument helps older people maintain younger brains and hear people speaking more clearly in loud places.
A blood test can find the biological age of 11 separate organ systems. People with younger brains live longer. The results predict the odds of a person developing a disease up to 10 years later.
While a white noise machine can block out loud neighbors, their noisy pets, motorcycles or a snoring spouse, it’s important not to blast it as you sleep. It can damage your hearing.
We throw fruit into our cart all summer long in the supermarket! If you normally stick to standard fruit, trying one of the low-carb tropical recipes we’re sharing today could help you find a new favorite!
Scientists have examined how weight loss changes human fat cells at a molecular level. The research could lead to new treatments for blood sugar concerns.
Weighted vests are often lauded as a way of maintaining bone density and muscle strength, especially for post-menopausal women. But the research is still out.
Fibermaxxing is a trend about maximizing a person’s daily fiber intake with fiber-rich foods for every meal and snack, along with taking fiber supplements. It has some drawbacks.
There are many claims about the benefits of alkaline water, including that it aids blood sugar health. The science behind the claims is hard to untangle. But is it beneficial, a scam or dangerous?
We desperately need some refreshment and a break from the heat. But, we don’t want carbs or dehydrating alcohol. With that in mind, we have four mocktail recipes we think you’ll adore!
A study looked at how food impacts sleep using four months of data from more than 1,000 people. Food impacted over 40 percent of people's sleep and dairy was linked to nightmares.
People using "lymphing" to stimulate the lymphatic system to lower inflammation, improve blood sugar and more. While the videos are almost pure nonsense, at their core, there is some truth.
Early signs of dementia can often be mistaken for normal aging. We all expect to become more forgetful. But there are early, subtle signs of dementia that can be spotted if you know what to look for.
Grilling is a great way to keep heat out of your kitchen! We love grilling at this time of year. That’s why we are sharing four main courses that are low in carbs and would be excellent at your July 4th celebration!
