Introducing our blog

Browse All Our Posts

Diet
September 11, 2025
How Water May Increase Heartburn

How you drink water may make acid reflux worse. Being hydrated is essential to good health. But how you drink does matter. Drinking in specific ways can protect your throat.

Lifestyle
September 10, 2025
Toilet Scrolling Linked to Hemorrhoids

New research has found another reason not to use your phone while going to the bathroom. Scrolling on the phone on the toilet was linked to a 46 percent higher risk of hemorrhoids.

Recipes
September 9, 2025
Four Low-carb Stuffed Chicken Breast Recipes

It's is National Chicken Month. For our money, stuffed chicken breasts are fancier than plain chicken breasts. Here are four low-carb stuffed chicken breast recipes worth celebrating.

Diet
September 8, 2025
Nitrates Aid Older People’s Blood Pressure

Research is praising beet juice for its ability to aid blood pressure. Nitrate-dense foods may be a natural way to aid blood pressure because of the way they impact oral bacteria.

Lifestyle
September 5, 2025
How to Keep the Brain Benefits of Vacation

Leisure time helps clear your mind. Even though it’s only Friday, the long weekend may feel like it was a year ago. By implementing small changes, you can retain a vacation brain all year round!

Lifestyle
September 4, 2025
Blood Thinner Better than Aspirin for Repeat Heart Problems

Many people who are at high risk for a repeat heart attack or stroke take a daily baby aspirin to lower their risk. But a common blood thinner is a safer, more effective option.

Diet
September 3, 2025
Is Clove Water Worth the Hype?

Clove water is the latest health drink darling. Some claim it aids blood sugar. These wonder drinks aren’t always the miracles they claim. That’s why we look at the science behind them.

Recipes
September 2, 2025
Four Marvelous Mushroom Dishes

We have four mushroom recipes that are perfect for dinner. They’re all a little more “out there” than your standard creamed or sauteed mushrooms that you might be used to!

Exercise
August 29, 2025
Walking Style Can Lower Pain, Reduce Cartilage Wear

Retraining people to change their gait, adjusting their foot angle, provided as much pain relief for osteoarthritis as medication. The discovery can delay knee surgery for years.

Diet
August 28, 2025
Three Worst Drinks for Brain Health May Shock Many

A top neurologist says there are three worst drinks for brain health. While two on the list are almost “no-brainers,” the third may be shocking as it's often thought to be a healthy option.

Diet
August 27, 2025
Less Sugar Could Protect 2.5 Billion People from Dental Woes

WHO is concerned that dental caries, or tooth decay, impacts about 2.5 billion people globally. They say limiting the amount of added sugar eaten could fight the problem.

Recipes
August 26, 2025
Low-carb Labor Day Recipes from Drinks to Desserts

If there isn’t food you can easily eat, parties can be hard to enjoy. If you are looking for interesting, tasty options, we have you covered for everything you might want this Labor Day.

Diet
August 25, 2025
Time-lapse Shows Scary Way Chia Can Backfire

Chia seeds are a great way of adding bulking fiber to your diet. But the “bulking” part of that phrase can be dangerous. Dry chia seeds, especially in high quantities, can be a choking hazard.

Exercise
August 22, 2025
Incline Walking More Effective than Running

The 12-3-30 viral treadmill workout may be a winner. We always like to look at trends to tell you whether or not you should avoid them, but this one is pretty sound advice, according to researchers.

Lifestyle
August 21, 2025
Therapists Warn of AI Psychosis

"AI psychosis” or “ChatGPT psychosis” is when the misuse of AI chatbots for therapy leads to worsening mental health states. The problem has been increasingly reported.

Lifestyle
August 20, 2025
Two Big Hair Loss Mistakes

There is also a plethora of advice about hair loss online — some of it a lot more useful and safer than others. So we are taking a closer look at what to avoid.

Recipes
August 19, 2025
Four Low-carb Seafood Recipes with Beachy Vibes

If you aren’t go to have a beach day in your near future, one of these low-carb seafood dishes would be a perfect way of having a beachy meal without spiking your blood sugar.

Lifestyle
August 18, 2025
Blood Pressure Guidelines Call for Earlier Action, Axing Alcohol

Experts have put out new guidelines for treating high blood pressure. It’s the first time the guidelines have been revised since 2017. They are stricter than before.

Lifestyle
August 15, 2025
Man Hospitalized with Psychosis After AI Health Advice

People are getting health advice from chatbots. A 60-year-old man in Seattle arrived at the hospital believing his neighbor was poisoning him. It turned out ChatGPT's advice led to psychosis.

Lifestyle
August 14, 2025
Research Confirms Weight Loss Med Linked to Sudden Vision Loss

Last July, we wrote a blog about a study that linked the weight loss drug Semaglutide to developing a rare form of blindness. Now research has confirmed that NAION is a very rare side effect.

View on Instagram

Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon
Instagram Icon

Blog Categories

Browse By Category
Thank you! Your submission has been received!
Please check your email to confirm your subscription.
Oops! Something went wrong while submitting the form
By clicking the "Subscribe" button you agree to our newsletter policy