Energy drinks contain massive amounts of sugar, caffeine and preservatives. The combination causes inflammation in the kidneys and reduces their ability to filter toxins.
New research says intermittent fasting “may make little to no difference to weight loss and quality of life.” The team behind the work said that it may improve overall health and wellness.
While cauliflower can be a boring vegetable if it’s just plain, it can be cooked in wonderful ways that make it incredibly enjoyable. Here are four exciting low-carb cauliflower recipes!
Microplastics are tiny particles of plastic found in nature and the body. In a study, researchers found that microplastics can cross the blood-brain barrier and collect in deep brain regions.
Exercise builds strength, aids muscle health, improves mood and can even aid mental health. But a new analysis of existing research found it’s not very effective at burning calories.
We have great news for anyone who habitually reads our blogs: reading, writing or learning new languages may lower the risk of Alzheimer’s disease by almost 40 percent.
A new “two-ingredient cheesecake” from Japan has gone viral for its health claims and ease of preparation. People praise it for its high protein content and claim it is a healthy dessert.
It’s National Cherry Month. The annual celebration started in 1912 when Japan sent the U.S. 3,000 cherry trees as a gift. Today, we’re looking at tasty, low-carb cherry desserts.
Kidney health is essential for people with blood sugar concerns. Research has found that bacteria play a previously unknown role in the formation of kidney stones.
Ultra-processed foods (UPFs) have more in common with cigarettes than with fruits or vegetables, and there needs to be more regulations on them, according to a report.
A new study used genetic information from 2.5 million people worldwide to learn more about the genes that drive blood sugar concerns.
Two studies from France and the UK, where processed foods have subtly lowered salt content, found it could prevent thousands of cases of heart disease, strokes and deaths.
As February is a chilly month, it’s unsurprising that it is also National Hot Breakfast Month. With that in mind, we are sharing four low-carb breakfast recipes.
Post-meal blood sugar levels may be a factor in long-term brain health. Evidence suggests that spikes in blood sugar after eating may raise the risk of Alzheimer’s disease.
Two studies found that a combination of small changes to sleep, diet and exercise made a difference in a person’s lifespan and health. Perfection isn’t needed to see improvement.
Research has identified three compounds in roasted Arabica coffee beans that slow down the breakdown of carbs. The compounds make sugar enter the bloodstream more slowly.
Most people only associate breath tests with getting in trouble. A new breath test may soon test how healthy your gut is. The researchers said “breathomics” will be a powerful diagnostic tool.
It can feel unrealistic to eat fresh produce in the winter. But the wonderful thing about a country as large as America is that there is always something in season! Here are four excellent winter salads.
There is a new reason why older people may want to get the shingles vaccine. The vaccine not only prevents the painful viral infection, but it may also slow down the aging process.
Firefall at Yosemite is one of the must-sees for nature lovers. This year, no reservation is required. But this change comes at a hard time for the parks. There has been a 25 percent cut in permanent staff.
