There is a popular theory that carbonated water may cause weight loss. A new study has found that carbonated water lowers blood sugar. But does it make an impact?
Finding a vegan, low-carb, low-fat and low-calorie dessert that is still delicious can be a struggle! Today, we are sharing four great options. Finding one that fits your needs is possible!
The coconut creates many things—coconut water, milk, flour and sugar are at the top of the list. It’s rich in antioxidants and has antibacterial properties. But does it help your blood sugar?
We love exercising outdoors. Getting outdoors and getting plenty of light can benefit mood. However, you have to be safe about it. And it's not possible under some circumstances.
People are continually concerned about how much protein they eat, whether it’s enough or if they need more. However, many Americans don’t eat enough fiber.
A version of the Mediterranean diet with green tea, green smoothies and green vegetables could slow brain aging. It may slow age-related brain shrinkage by up to 50 percent in 18 months.
Lots of people start off the year with a dry month. If you are looking for delicious drinks without alcohol, we have you covered with four wonderful low-carb mocktails.
BMI measures a person’s weight and height, it doesn’t give a full picture of their health. Research has found that physical fitness has a larger impact on heart health and longevity than BMI.
Research has found that older people’s brains function best when their homes are heated to a specific temperature range. The best range for thinking was 68 to 75 F.
A study showed that people who drank coffee in the morning were less likely to die from heart disease and had a lower mortality risk than all-day coffee drinkers.
Dark leafy greens are in season. To help you eat more vegetables and eat seasonally, we have four great low-carb kale recipes ranging from snacks to full meals that you’ll love!
Amid dry January, the U.S. Surgeon General proposed that alcohol should be labeled with a cancer warning. More and more evidence shows that alcohol harms human health.
Hydration is essential to health; starting your day with a drink is excellent. But, a glass of water may actually be something to avoid keeping on your bedside table.
If it seems like everyone has a stomach bug, it’s not in your head! An unusually high number of people in the U.S. have norovirus right now. But you can protect yourself and stop the spread.
People who drink untreated water call it “raw water.” Drinking water from taps has been purified. They believe that makes tap water less healthy. There are safer ways to reach their goal.
If you are looking for a new year's resolution, one goal we think is always appropriate is to eat more vegetables. Few of us eat enough! Here are four delicious low-carb vegetable recipes.
Dry January, not consuming alcohol for 31 days at the start of the year, can help lower chronic inflammation. What starts off as just taking a break from indulging can have a large health impact.
Returning to your normal groove can be difficult after the excitement of the holidays. If you feel out of sorts, there are ways to help yourself as we move into this new, wonderful year!
Some people feel ill around Christmas trees. It’s not that they are Ebenezer Scrooges. They have Christmas tree syndrome. Christmas tree syndrome is a form of seasonal allergy exacerbation.
A new study found that high blood in people with blood sugar concerns can weaken their immune system against viral infections. High blood sugar negatively impacts their T cells.
