Today, we’re getting ready for National Coconut Torte Day on March 13th. While torte is the German word for cake, it can mean a layered cake or one that is rich, dense and a single-layer. We are going with the second definition for our recipes today. A torte is traditionally low-carb and made without flour. Traditionally, they are made with ground nuts or breadcrumbs. That makes them perfect for our recipe blog.
Low-carb desserts are excellent for when you want a treat without upsetting your blood sugar goals. But we do think it’s essential to remember that dessert is always a treat. While you can work it into a healthy diet, it isn’t healthy in and of itself. Desserts should be treated as an occasional indulgence rather than a daily occurrence if you are aiming to lose weight or reach other goals. The ones we share are designed to help maintain healthy blood sugar, not aid weight loss.
Pound cake can be enjoyed at any time of day. It’s great with coffee in the afternoon or after dinner. We love that this recipe is a one one-bowl recipe that will be ready in forty-five minutes. It uses coconut flour and coconut milk for a solid coconut taste and a wonderful texture. A serving has 73 calories, 4.4 grams of carbs, 2.5 grams of fiber and 4.6 grams of fat. Get the recipe.
We love this recipe for just how much coconut is in it. It’s like someone said, “say when,” and the author never said stop. It’s made with coconut flour, coconut milk, shredded coconut and pure coconut extract. No one will ask you what flavor it is. A serving has 184 calories, seven grams of carbs, three grams of fiber and 11 grams of fat. Get the recipe.
As well as sharing a name with the last recipe, this cake has a very similar recipe list. But the coconut milk is replaced with coconut cream, and it includes a decadent coconut cream cheese frosting. This cake is the most reminiscent of a standard coconut torte. So, if you are a traditionalist, this is the version you should pick! A serving has 199 calories, seven grams of carbs, four grams of fiber and 17 grams of fat. Get the recipe.
We know some people think it’s not a dessert if it isn’t chocolate. We get that! If you are always looking for new ways to get your chocolate fix, this will be a great way to celebrate National Coconut Torte Day and enjoy a chocolate treat! The recipe calls for a branded flour mix, but you can use ¼ of a cup each of coconut flour, almond flour and flax meal instead of buying the name-brand mix. This makes a tasty chocolate coconut cake with a coconut, chocolate chip pecan frosting. It’s the best of everything in one bite! A serving has 309 calories, 13 grams of carbs, seven grams of fiber and 28 grams of fat. Get the recipe.
We hope these recipes help you celebrate coconut cake. While it seems like a small thing, even life’s simple pleasures should be celebrated!
