People who suffer from Seasonal Affective Disorder know that it can be brutal in an average year. As the days get shorter and colder, your mental health suffers. This year, with COVID-19, the problem is expected to impact more people and more severely.
October is Vegetarian Month. Vegetarianism is known to have health benefits. Fruits and veggies are packed with nutrients, minerals and antioxidants. Interestingly, vegetarianism seems to have some pros and cons when it comes to heart health.
The carnivore diet only allows you to eat meat and other animal products—but no milk. It was invented by a doctor who has since had his medical license revoked, and doctors argue about its safety. We're looking at its rules and supposed health benefits.
A Nevada man is the first person in the U.S. to be confirmed as having COVID-19 for a second time. And, unfortunately, the man’s second battle with COVID-19 was much worse than his first.
Bread is something most people with blood sugar concerns avoid, but news out of Ireland might shock you: Subway restaurant's bread has too much sugar to be called bread legally. This highlights how much hidden sugar is all around us!
Just because Halloween is different this year doesn’t mean we can’t celebrate at home or drop off treats for close friends. Here are sweet low-carb Halloween treat recipes you can make this month to celebrate!
According to a new report, one in four Americans aren’t washing their hands frequently enough. As research has found that COVID-19 can live on skin for up to nine hours, experts say we may need more PSAs.
We love Halloween. For those of us with grandchildren or other kids in our lives, it's a joy to watch their happiness. But this year it's different; many of us are concerned about safety. So how can you celebrate and protect yourself?
Toilet paper and hand sanitizer flew off the shelves at the beginning of the pandemic. Now, there are worries that air purifiers are also going to vanish from the shelves. But can these air cleaners, which can be expensive, work?
We like to reexamine “unhealthy” foods. Obviously, a potato skin loaded up with sour cream or a plate of nachos smothered in it aren’t healthy, but can this creamy condiment be part of a healthy diet despite being high in fat?
Researchers in a large study saw that lower bone density was linked to higher levels of arterial stiffness. And, people with worse bone health were more at risk for dying from heart disease.
The Dutch have a concept called “Uitwaaien.” It’s an actual practice: going outside in the wind. The Dutch believe that spending time outside in blustery conditions will help you de-stress, unwind and feel your best.
October is Rhubarb Month. Rhubarb is an interesting vegetable because it can be </span>delicious in savory and sweet recipes<span>.</span><span> If you enjoy baking and don’t typically use rhubarb, here are four low-carb recipes to try this month to celebrate!
When you wake up groggy, you might reach for coffee. A kick of caffeine is the fastest way to wake up after not sleeping well. But a new study has shown that eating before drinking coffee can help keep your blood sugar steady and avoid spikes.
October is “<a href="https://nationaldaycalendar.com/talk-about-prescriptions-month-october/" target="_blank" rel="noopener noreferrer">Talk About Prescriptions Month</a>.” This annually observed tradition is a good reminder that you should discuss your medications with your primary care doctor at least once a year. And it’s crucial to review dosages.
COVID-19 is still rising in 27 states. The news that over half of the states are still seeing mounting COVID-19 is alarming. Now, the White House and state leaders are asking us to do more when possible.
It’s easier to get out for more walks, jogs, hikes, and bike rides with the cooling weather. Researchers say chocolate milk might be the best drink for rehydrating after a workout. But why? And what about people with blood sugar concerns?
A new poll shows that adults over 30 have increased their alcohol intake by 14 percent. Doctors are concerned about the damage that excessive drinking does to the immune system and our overall health and want people to cutback.
National Cinnamon Bun Day is this Sunday. We love cinnamon for the way it supports healthy blood sugar levels! It won’t do much to help blood sugar when baked into something delicious. But these four tasty, low-carb recipes won’t spike your blood sugar either.
While plums are delightfully sweet, they are actually a healthy fruit that will not spike your blood sugar and may even help it! Plums can also help your body in several other ways. So, we're taking a look at the nutrition and benefits of plums.
