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Lifestyle
June 1, 2020
Singing Lifts Spirit for Free

With areas only partially open and most Americans still needing to keep their distance. It’s easy to feel alone. But, we can actually improve our own mood using our own voices. Singing, even by yourself, can raise your mood.

Lifestyle
May 29, 2020
How Dangerous Are Surfaces?

The CDC has added language to their website explaining that, while the virus can live on surfaces, that is not the leading cause of infection, and we may not need to be quite so afraid of objects.

Lifestyle
May 29, 2020
Allergies or COVID-19? How to Tell the Difference

Now that we are outside more, many Americans are suffering from allergies. During a pandemic, it’s easy to worry that allergies are signs of a more significant problem. Here are some of the ways to tell the difference.

Lifestyle
May 28, 2020
Heart Medications and COVID-19

One study has suggested that cholesterol-lower drugs could worsen the outcome of COVID-19 patients. However, if you are taking medication for high cholesterol, you should not stop taking it in an attempt to avoid COVID-19.

Lifestyle
May 27, 2020
The “COVID 15” Should Be Avoided

There have been a lot of jokes about gaining the COVID 15 — like the famous Freshman 15. While the internet likes to joke about it, we want to avoid weight gain during these times.

Recipes
May 26, 2020
Four Low-carb, Delicious Loaf Breads

Zucchini and banana breads are so tasty and easy to make. The problem is, traditional recipes can have over 40 grams of carbs in a single slice! Here are four tasty loaf bread recipes with no more than eight grams of carbs.

Lifestyle
May 22, 2020
UV Light May Fight COVID-19

Ultraviolet light has been used for years in hospitals to disinfect surfaces and kill superbugs. With the rise of COVID-19, the technology may soon be used in places like offices, restaurants and schools to lower infection rates.

Lifestyle
May 22, 2020
Monkeys Who Recovered from COVID-19 Are Immune

There is some good news out of the animal kingdom: monkeys infected with COVID-19 were protected from re-infection after recovery. The researchers aren’t sure if their immunity will last, but this is heartening news to people looking for an effective vaccine.

Lifestyle
May 21, 2020
Grilling Can Be a Healthy Way to Eat

Grilling is a great way to get outside and eat healthy meals. But, many people question whether grilling really is a healthy way of cooking. A few tricks can make it even better for you this season!

Lifestyle
May 20, 2020
Man’s Best Friend May Spot COVID-19

Dogs can smell at least a dozen human diseases. Many respiratory diseases and various fevers have recognizable scents. A trial in the UK is looking into whether dogs may be able to smell COVID-19.

Recipes
May 19, 2020
Grilling Recipes to Get You Outside

Being outside is relatively safe and important for your mood and health. With the weather becoming warm, or downright hot in some areas, we think grilling is a great way of eating healthy and being outdoors.

Exercise
May 18, 2020
It’s Time to Garden and Relax

As restrictions ease around the country, we want to get back outside. Gardening can be a gentle form of exercise that leaves you with beautiful flowers, a sense of accomplishment or homegrown vegetables.

Lifestyle
May 18, 2020
Just One Sugary Drink a Day Can Harm Heart

As little as one sugar-heavy drink can do damage to your heart. And, juice was the worst offender, which might come as a surprise to people who think it’s less healthy than fruit but not as bad as soda.

Get Out There
May 15, 2020
Experts Want Us to Go Outside

For months scientists have warned us to stay inside as much as possible. However, their understanding of COVID-19 is ever-growing. After months of being told the safety place was our home, it seems that just being out is quite safe.

Lifestyle
May 15, 2020
Seeing Cute Animals Makes You Productive, Happy

How do you find the motivation to get your tasks done when you are feeling listless? The answer might be more fun than you think: look at cute pictures of animals.

Lifestyle
May 14, 2020
Countries Already Facing Second Lockdown

Most states have reopened at least to some extent. Many countries are doing the same. However, experts warned us that a resurgence of COVID-19 would occur were restrictions lifted too quickly. That’s happening.

Lifestyle
May 13, 2020
Following Japan’s Lead Would Get Us Out and About

Japan has not enacted any lockdowns like we’ve seen in the U.S. When you adjust for population, Japan’s death rate is two percent of America’s. The difference between these countries might lie in how many people wear masks.

Recipes
May 12, 2020
Four Delicious Low-Carb Smoothies to Treat Yourself

We are sharing four tasty smoothie recipes! These four drinks have no more than five grams of carbs, and the most calorific is only 223 calories!

Lifestyle
May 11, 2020
How to Combat Stress, Depression in the Time of COVID-19

Forty-five percent of adults in the U.S. have reported poorer mental health since the pandemic began. Here’s what doctors are seeing and how they say we should handle this odd time.

Exercise
May 11, 2020
Yoga Can Ease Migraines

Gentle yoga can help reduce the frequency and intensity of migraines. In fact, some people who added gentle yoga to their routine actually reduced their need for pills when a migraine occurred.

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