When looking for “health hacks,” many of us first turn to common sense. But sometimes, what seems intuitive is incorrect. For instance, you would think that a sauna might be bad for a person with heart health concerns, but research has shown the opposite.
The clock change marks the season in a way that has been missing this year more than most. Now, the different light and clocks are tangible signs of the change. Here's another thing you should change: the batteries in your smoke detector.
If you have been eating more sugar recently, you may be feeling “hungover” as your body tries to process it. Getting back on a healthy diet can make you feel much better, but it can be a little work. Here’s some advice to get you back on course!
We usually love Thanksgiving. This year it’s all different. Canada’s Thanksgiving, the second Monday in October, might be an unfortunate cautionary tale we can learn from. Indoor parties have led to record high cases in some parts of the country.
Today, we’re sharing some easy one-pot beef dinner recipes that we think you’ll love! We’re fans of one-pot meals as they save us time while cooking and cleaning up, and these four are absolutely perfect for cold weather!
Many people who are at higher risk for COVID-19 have been extremely cautious. But, it's hard to avoid grocery shopping. And, a study says, up to 20 percent of grocery store employees may have COVID-19 and be unaware they are spreading it.
Many of us make dietary changes for heart health. But, if you've replaced Coke with Diet Coke, you might need to think again. Research has found that people who have drinks sweetened with sugar or calorie-free alternatives have a higher risk of heart disease and stroke.
When we look at beginner workouts, sometimes, the tips are beyond our skills and fitness. Here is some practical advice for genuine beginners that include using chairs, soup cans and talking to your doctor before you get started!
When you spend time worrying about the past and future, you can wear yourself down. Living more in the present can help you relax more. A study using nurses has found the exact sweet spot of extra minutes a night you need to live in the moment.
In a study of COVID-19 patients, people who took aspirin were 44 percent less likely to be put on a ventilator, 43 percent less likely to be put in the ICU and 47 percent less likely to die in the hospital.
If you catch the flu, you must take care of yourself: stay at home, rest and eat the right things. We’ve all heard the adage that you starve a fever and feed a cold. It’s not true. A healthy immune system needs a nutritious diet.
We’ve been sharing Halloween recipes over the last few weeks. Today, we’re sharing Octoberfest recipes: all the fun of the fall festival in your own kitchen without the carbs!
Researchers are looking for proven treatments for COVID-19. In May, the drug remdesivir was authorized for emergency use. Now, the FDA has approved it as it cuts recovery time from COVID-19 by an average of five days.
A study has been making the rounds that say mouthwash is the secret to stopping the spread of COVID-19. But few scientists stand by it other than the people who did the research. The proof is flimsy.
October is Dental Hygiene Month, and we wanted to look at what oral health looks like in the time of COVID-19. How do you take care of yourself, and how are dentists keeping you safe?
If you want the best coverage the flu shot can give you, it’s crucial to get a good night’s sleep before receiving it. Not getting a good night’s sleep can make your flu vaccine ineffective. Your body may produce up to 50 percent less of the typical antibody response to the shot.
If you feel like we are living in crazy times right now, you’re right! And, taking time to unwind, breathe out and relax actually helps you be better at getting through the rest of your day.
Not all sweeteners are created equal. Some are not metabolized the same way as sugar, but that is not marked on packaging. Some are not even marked as being sweeteners on the list of ingredients. Now, the FDA is considering making a change.
This week we are turning away from the sweet toward the savory. We love all things pumpkin! Move over, pie: these are four pumpkin recipes to add to your repertoire that are perfect for your dinner table.
Some Cottonelle flushable wipes have been recalled as they may have been contaminated with bacteria. There's a website and phone number you can call to check products you've bought.
