It may seem counterintuitive that nuts, high in fat, are a heart-healthy food. But, they actually lower LDL cholesterol and triglycerides. In the past, we’ve written about both almonds and walnuts. Today, we’re focusing on pistachios.
We love eggs! Research has confirmed, time after time, that they can help heart health, help you lose weight, aid healthy aging and more. Here are four tasty, low-carb alternatives to carb-heavy versions of egg sandwiches!
A Seattle fishing boat had a massive outbreak of COVID-19 that impacted 85 percent of the people on board. Three people who had antibodies before boarding the boat appeared to be immune to the virus.
There's some great news for national parks: for years infrastructure including bathrooms, bridges, roads and more have needed help. New funds are giving a huge boost to those projects and adding an annual free day!
A study of more than 55,000 COVID-19 patients has shown that the illness tends to reveal its symptoms in a specific order. Although it’s not true for 100 percent of cases, knowing the typical order may ease your mind if you believe you may be ill.
There are many reasons you can have problems smelling or tasting something, but it can be a symptom of COVID-19. Before getting worked up, there are some characteristics you should know about the specific symptoms for COVID-19.
Every five years, the USDA updates the guidelines for healthy diets that Americans should be eating. The guidelines will be changing in 2021, and the first draft of the new guide has been released.
People are out and about enjoying the summer weather. For folks who like gym classes, the great outdoors has become the place to work out as outdoor gym classes have become popular.
We love fresh fruit in the summer! That’s why, today, we are sharing four deliciously sweet strawberry dessert recipes that are low carbs and amazing!
Olives have a very low calorie density. Despite their high fat content, relative to their weight, they are extremely low in calories. But, can they be part of your diet when you want to lose weight?
Thirty percent of Americans in a survey said they were more likely to get the flu shot this year than before. Here are a few reasons that's great news!
Scientists in the U.S. are completing all testing phases before putting any vaccines on the market. There are a lot of questions about potential vaccines. But, answers are coming to light.
With heatwaves all over the country, masks can be hard to wear. Of course, we want to be safe. But, how do we balance safety and not sweltering under our masks?
New research has come out about the best types of masks, and two were found to be not only ineffective but worse than not wearing a mask. Unfortunately, they are common. Fortunately, some of the best masks are also common!
Researchers found that mice with high blood sugar caused by diet did not reap the same benefits from exercise as mice with normal blood sugar. While both had results, they suggest that it shows exercise alone isn't enough for people trying to get healthy.
Low in carbs, figs are a fruit we should all enjoy more of. We’re sharing four recipes that could see you through the whole day. You could treat yourself to a fig-themed culinary day with four recipes to explore!
During times of crisis, it’s easy to feel a little disconnected. Many people have turned to programs that have cropped up for pen pals. Joining a pen pal program can give you a great way to make a new friend!
COVID-19 can cause extreme immune responses that can cause damage similar to a heart attack. MRI scans of 100 COVID-19 patients two months after they had recovered showed 60 percent had inflammation.
While gyms are closed, we need exercise and to breathe and some relaxation. Visiting a national park can be a wonderful break. But, things are different in the time of COVID-19.
Blueberries are one of our favorite fruits. They are packed with antioxidants, fiber and vitamin C. Here are some of the reasons and ways — and ways — our team is enjoying them this season!
