Maybe you’ll find you enjoy shopping online, and the drawbacks are worth the benefits.
There are a lot of worries going around at the moment. Stress is bad for your health and rough on your heart. Check out some methods to ease stress and anxiety to help you live a healthier life.
With the coronavirus going around, many states are closing down public spaces. It can feel so isolating to stay away from people and inside. We wanted to share some ways to still feel connected to the world.
If your area calls for you to shelter in place, it means not to leave your home for anything other than essential reasons. But, if you’re being told to practice social distancing, can you walk your dog? See your friends?
With busy lives, we often find ourselves turning toward fast snacks instead of meals. If you reach for protein bars, as a snack or as a meal replacement, you may actually be reaching for something far less healthy than you think.
With the coronavirus being a threat to older people, people over 65 are being told to stay in their homes. With more limited options for getting groceries, cooking meals from a wide range of foods is hard to impossible. Here are some great, low-carb recipes that can be cooked mostly from pantry staples.
We sometimes have people tell us that Glucocil’s softgels are too large for them to swallow. The good news is, we have tips to help you swallow any large pill or softgel you take as part of your healthy routine.
Lots of people skip breakfast. But, forgoing breakfast may increase your risk of death from heart disease by 87 percent.
For inter-generational trips, cruises are always an exciting go-to vacation. But, as the COVID-19 virus continues to spread — and is now officially recognized as a pandemic — the government is warning families away.
A large study found almost a quarter of COVID-19 patients had at least one other disease. And people who have a prior medical condition are at a significantly higher risk of requiring intensive care or dying.
Frequently, when we talk about poor sleep harming heart health, we mean too little sleep. New research is showing that poor sleep patterns — as well as duration — may be linked to heart health as well.
The clocks sprang forward Sunday morning. Many people still haven’t recovered from losing an hour in bed. If you are having trouble getting up or falling asleep, here are some tips to help you feel like yourself.
We’re taking a pass on high-carb and calorie-heavy biscotti, cannoli and zeppole to instead focus on some lighter Italian dessert recipes we love! These four recipes have fewer than 200 calories and no more than 10 grams of carbs.
March is National Nutrition Month. We think nutrition is essential all year round, but we enjoy celebrating holidays just as much as everyone else. Here are some great ways to try out healthier eating this month!
New research is further exploring how the Mediterranean diet helps the heart. Scientists found that people who had more than half a tablespoon of olive oil a day had a 21 percent lower risk of coronary heart disease.
On Fridays, we like to talk about getting outside. Today, we are looking at bicycling instead of walking. But, if it’s too cold to go outside, how good is a stationary bike compared to an actual bike?
A meta-analysis of 133 studies found that cutting salt reduced blood pressure regardless of whether or not the person had high blood pressure before, preemptively helping heart health.
Celery has been branded as a superfood. People claim celery juice is helping a vast array of problems that seem too broad for it to be credible: asthma, sinus problems, IBS, exhaustion and migraines. But, what does science say?
We love eggs and believe that a healthy breakfast is a great way to start the day off and maintain healthy blood sugar. Today, we are sharing egg recipes that may be more suited to a brunch.
Tofu is frequently misrepresented as being boring or dismissed as being a silly health food. Still, it is an excellent source of protein and won’t spike blood sugar levels.
