We all know that the Mediterranean diet is excellent for heart health. It’s been proven time and again to be one of the best diets around. However, as surprising as it might sound, for people with cholesterol concerns, olive oil might not be the best oil to use.
It’s just as important to eat the right food after a workout as it is before. Some people joke that they only workout so they can hit the doughnut store. Others think the only way for exercise to work is to be left with a large calorie deficit afterward. But, your body actually wants specific foods after you burn off calories!
This week we are headed to Rhode Island, and we could not be more excited! The country’s smallest state is jam-packed full of exciting things to do and see. From history, to nature to apple picking, there is so much going on in Rhode Island.
In a trial, participants took three drugs — a growth hormone, a hormone supplement and Metformin — in an attempt to regenerate the thymus gland. The study found that the mix of drugs did aid the thymus gland; it also revealed that the participants had “de-aged.”
A study now suggests that drinking two soft drinks a day increases a person’s risk of dying from all causes — even if they are diet drinks. It seems all sweetened soft drinks — be it from sugar or calorie-free sweeteners — damage health.
Green beans are back in season, and we couldn’t be happier about it. Many people think of green beans only in the famous casserole or just steamed or boiled on the side of the plate. Here are four recipes to add excitement to dinner!
We’re hoping the weather will cool off a bit soon, but we are still enjoying summer fruit and are holding on to the last dregs of cherry season! We can’t get enough cherries. Let's talk about how beneficial they are.
We hear a lot about eating local. Eating local is good for the environment, your community and your health. But, it can be challenging to do. And, it can be expensive. Here's how to make it easy!
We are in Pennsylvania this week on our digital trip. Trips to PA require visits to the Liberty Bell and historic sites, including Gettysburg. They are can’t miss attractions, but we’re interested in the slightly more offbeat destinations.
Watching your cholesterol can frequently mean passing up some of your favorite foods. Today, we’re sharing some of our favorite swaps that allow us to eat yummy stuff without negatively impacting our cholesterol.
Research has shown that as little as 10 minutes a day can have serious health benefits. Additionally, studies have quantified how much smaller amounts help our bodies.
Pumpkin spice an autumnal flavor that is comforting and warm. The Neuliven team is located in San Diego, CA, where it will be in the 80s all week, we don’t think it’s fall yet! But, we wanted to take a look at this staple of the upcoming season and learn if the spice mix has health benefits.
We’ve all heard the rule that you don’t eat shellfish during month’s that don’t have an “r” in their name. Now, it’s September, and we are putting shrimp back on the menu. We love the lightness of shrimp on these hot days, and we like that they are low in carbs!
This week, our car is entering Oregon, known for beautiful vistas, the westward expansion and quirky towns. We’re excited as we enter the three-day weekend! It’s a time to relax, breathe out and get back into fun. We are looking at a great mix of manmade fun and gorgeous nature that will please everyone in your group!
Pepper can be found in almost every kitchen. Many people throw it into every savory recipe they cook without even thinking. But pepper is doing more for your health than adding seasoning to a dish when you use it.
Only 25 percent of cholesterol comes from diet, 75 percent is from the liver. However, when you are aiming for healthy blood cholesterol levels, watching what you eat can certainly be beneficial. Oatmeal can help cholesterol. But, are raw or cooked oats better for your heart and cholesterol?
Water has many benefits. Including the fact that it can aid weight loss. There is no one simple reason why water supports health and your waistline. It's a complex combination of factors.
You get the most benefit from ginger when it’s raw, but many people find the flavor overwhelming. So, today, we are presenting five delicious recipes that feature ginger in different ways.
Research that looked at the same participants over a 30-year period found that people who followed the Mediterranean or the APDQS diet were less likely to have any signs of cognitive decline in middle age than people following DASH.
There are many ways to improve your sleep. However, the importance of a mattress that is right for you is rarely discussed. It can be hard to know when your mattress is to blame for bad sleep, but your body can give you signs beyond a poor night’s sleep.
