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Get Out There
October 4, 2024
Best Time to Visit Newer National Parks

It’s hard to believe that 152 years after Yosemite opened, new national parks are being founded. But we’re a country that loves our public lands! Right now is a great time to visit the newer parks.

Lifestyle
October 3, 2024
About One in Three Adults Have an Iron Deficiency

Iron deficiency is very rarely life-threatening. However, it significantly impacts a person’s quality of life. A new study found as many as one in three adults have an iron deficiency.

Diet
October 2, 2024
How Cloves Can Aid Blood Sugar

Cloves, the delicious autumnal spice, are rich in compounds that can increase insulin sensitivity and lower blood sugar. So in addition to tasting of fall, they can aid your health.

Recipes
October 1, 2024
Four Low-carb Seasonal Starbucks Copycat Recipes

We are sharing four drink recipes inspired by favorite seasonal drinks from Starbucks. Unlike the real versions, they are low in carbs. And you save money making them at home!

Diet
September 30, 2024
Frozen Veggies Are Great for You and Your Blood Sugar

As the weather gets colder, the “fresh” produce in the supermarket becomes less fresh. Frozen veggies are great! Some are better for your blood sugar than others. Here are some of the best.

Get Out There
September 27, 2024
Bag of Cheetos Shows Impact of Litter in Parks

A shocking news story has shown that one piece of trash can have massive consequences. A single bag of Cheetos dramatically impacted the ecosystem of Carlsbad Caverns National Park.

Lifestyle
September 26, 2024
Longevity May Come from Already Available Pill

Rapamycin is used to help prevent organ rejection in transplant recipients. It is now being touted as the most promising anti-aging drug. It has been effective in animal studies.

Diet
September 25, 2024
Diet Dirty Sodas Can Hide A Lot of Calories, Carbs

A popular TV show has made people aware of soda shop culture. The shops sell sodas filled with syrups, creamer, juices and more. Diet versions of the drinks aren’t much healthier.

Recipes
September 24, 2024
Four Wonderful Low-carb Apple Cider Recipes

We love apple cider, but can cause blood sugar spikes. So, we’re sharing four wonderful low-carb recipes that highlight the flavor of apple cider but won’t upset your health goals!

Diet
September 23, 2024
Keto May Damage the Gut, Heart

People have questioned whether the keto or low-sugar diet is better. Both cause weight loss. But, a study has found that a low-sugar diet may be healthier for some aspects of health.

Get Out There
September 20, 2024
Head to a State Park for More Fun

People complain that national parks are too crowded. State parks, on the other hand, are quieter. They don’t require reservations, they are less expensive and beautiful.

Diet
September 19, 2024
What Is the Human Being Diet?

The Human Being Diet aims to control your hormones, insulin and cortisol levels. While removing ultra-processed food and balancing insulin sounds good, the diet can be intense.

Diet
September 18, 2024
Could New Food Labels Help People?

New front-of-package labels that detail the calories, fat, sugar and salt aim to be a simple, standardized, evidence-based labeling system for all packaged foods sold in the U.S. But are they useful?

Recipes
September 17, 2024
Four Savory Pumpkin Recipes

We are now officially into pumpkin season. And we love it! We’re all feeling the spirit of fall! We’re sharing four wonderful savory, low-carb, low-fat pumpkin recipes.

Diet
September 16, 2024
Avocados May Aid Women’s Blood Sugar More Than Men’s

A study aimed to see how much avocado helped blood sugar. Women who ate avocados daily had a lower risk of blood sugar concerns. Men did not. But, men may have other risk factors.

Lifestyle
September 13, 2024
Exciting News: Vegetarian Glucocil Now Available!

Neuliven Health is thrilled to announce that Glucocil is now available in a vegetarian capsule form. And don’t worry: our original softgel isn’t going anywhere!

Exercise
September 12, 2024
Exercise Can Make Healthier Belly Fat

New research has found that people who work out multiple times a week — even those who are obese — store body fat in a healthier way than sedentary people.

Lifestyle
September 11, 2024
Night Owls Almost 50% More Likely to Develop Blood Sugar Concerns

New work suggests that night owls are almost 50 percent more likely to develop blood sugar concerns than folks who go to bed earlier. But there may be ways to lower the risk.

Recipes
September 10, 2024
Four Amazing Mushroom Recipes

Mushrooms are very healthy, but they are often used in high-carb, high-fat dishes that might not fit your diet. So, we are sharing delicious, healthy mushroom dishes you'll love.

Lifestyle
September 6, 2024
Is It Time for Your Flu Shot?

Every fall, there is a new flu shot. It’s vital to read about your options, consider your health concerns, and make the right choice regarding when and if you should get seasonal vaccines.

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