If you have blood sugar concerns, you know that it can cause damage to the nerves in your arms and legs. The condition is called peripheral neuropathy (PN). If you have it, looking after your feet and skin is essential. Small injuries that might not matter to other people matter far more and can lead to more significant injuries that can cause infections.
Shoes that pinch can cause calluses, blisters, sores and even ulcers in spots with nerve damage. Because of numbness from the PN, you may not notice these problems. Blood sugar concerns may also lead to poorer circulation and slower healing time.
With these issues in mind, taking care of your feet is essential to prevent problems. Wash and dry your feet daily and examine them daily. Use a handheld mirror to give you a better view and look for cracks, redness, dry skin and injuries between your toes, the soles and all sides of your feet. Check for tenderness. Prevent injuries by powdering between your toes to avoid fungal growth. Moisturize your legs and feet — but not between your toes — to avoid dry skin. And keep your nails short using a file. Nail clippers can cause skin damage that can lead to problems.
You should never wear shoes barefoot as that can lead to blisters. Pick socks carefully. Moisture-wicking seamless socks can help you avoid blisters, sores and fungal infections. Always be sure to wear clean socks.
Get regular check-ups so that a doctor can examine your feet. Be sure your shoes fit well and slippers at home to prevent injury. Avoid heating pads that could cause burns. Don’t use drugstore remedies for problems like corns; speak to your doctor, as some OTC products can be harmful.
If your feet are hot or sensitive, you can get a semicircular hoop from a medical supply store to keep your bed covers off them when you sleep. Massages can be helpful. They increase circulation, stimulate the nerves and temporarily relieve pain. Essential oils can be helpful during massages. Chamomile, peppermint, Saint-John’s-wort and ginger are all used to help nerve pain. The research about their effectiveness is inconclusive, but many people swear by them, and they aren’t harmful. You should speak to your doctor before using them to be sure you aren’t sensitive to essential oils. There are topical treatments for PN that include capsaicin or lidocaine. However, you should consult with your doctor before using them.
Taking care of your feet is essential to good health. During the summer, putting on a pair of flip-flops or going barefoot can be tempting, but this can be dangerous for people with PN. Summer also leads to sweating. Instead, wear moisture-wicking socks and shoes that fit well. You’ll be happier and healthier in the long run!
