People with blood sugar concerns often feel restricted when it comes to eating. They may skip or avoid certain foods. While that can benefit their blood sugar, it can have hidden drawbacks.
A new study found that nearly half of people with blood sugar concerns suffer from micronutrient deficiencies. They have problems like low vitamin D and magnesium levels. While that might not sound alarming, the deficiencies can cause significant health problems.
The research used data from 52,501 people with blood sugar concerns. The data came from 132 studies conducted between 1998 and 2023. It concluded that 45 percent of people with blood sugar concerns lack multiple micronutrients — vitamins, minerals and electrolytes. The problem came from diet, lifestyle, genetics and weight. The researchers called it “hidden hunger.” The body is missing essentials but doesn’t have obvious hunger pangs.
Over 60 percent of people with blood sugar concerns are vitamin D deficient. Additionally, 42 percent had magnesium deficiency, and 28 percent had iron deficiency. Low levels of Vitamin B12 were seen in 29 percent of people. It was most common in people taking medication to aid their blood sugar. That does not mean you should stop taking medication, but you should be aware of the concern.
The deficiencies can cause blood sugar concerns to become worse. Many nutrients play roles in metabolism. Missing out on them can harm how the body functions. The researchers point out that, on the other hand, people may already have had deficiencies, contributing to the emergence of blood sugar concerns. What’s important is to get the right amount of nutrients for a healthier future.
There isn’t a way to know the level of micronutrient deficiencies in the general public. The research hasn’t been done in a population without any health concerns, so there is no way to compare the two groups. Studies have linked nutrient gaps to blood sugar concerns. But, they haven’t linked good levels of nutrients to better health.
The research was published this week in BMJ Nutrition, Prevention & Health. Shane McAuliffe, who co-owns the journal, pointed out that many discussions about helping blood sugar focus on macronutrients like carbs and protein. People count carbs, but they don’t think about what vitamins and minerals they might be missing out on.
If you have blood sugar concerns, you should talk to your doctor about testing for nutrient deficiencies. You can get the nutrients through diet changes, supplements and lifestyle switches. It can aid your blood sugar and overall health. Knowing your baseline health is the best place to start!
